The Narcissistic Abuse Recovery Guide
The 6-Step System to Survive and Thrive After Gaslighting, Codependency, and Unhealthy Emotional Relationships
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Narrated by:
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Jules Renner
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By:
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Denise King
About this listen
It’s time you have control over your own life–discover the techniques and habits to achieve freedom and live independently.
Have you been hearing hurtful comments from your partner as they try to pin the blame on you over and over again?
Does it seem like there is no hope left in the world because you can’t seem to break free from your narcissistic partner?
Have you been feeling confused and are trying to pinpoint whether your significant other is truly a narcissist or not?
They say love is blind.
When you fall in love with someone, their flaws tend to disappear for you. Your friends point out the signs but you just keep ignoring them.
Does this sound familiar?
When it comes to narcissism, it can be quite easy to fall for the trap and the guilt trip without truly knowing what you are getting yourself into.
But there is one thing you need to get straight: You deserve freedom.
You deserve to be independent.
Now, it’s your turn to live your life the way you deserve.
It’s time to pick up your chin, hold your head up high, and free yourself from the narcissist’s grasp.
In this practical guide, you will discover:
- Six detailed steps to overcome narcissistic abuse–uncover the tricks you need to know to put that manipulative behavior behind
- The world of a narcissist–understand what goes on in their head and what their traits are to spot them
- Your relationship with a narcissist under a microscope–dissect why and how your love for the narcissist won’t waive
It’s your turn to live.
©2022 Denise King (P)2023 Asia BirdListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about The Narcissistic Abuse Recovery Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ellie
- 05-02-23
The perfect guide to feel like yourself again
When you’re coming out of the grip of a suffocating relationship with a narcissistic partner, it’s hard to know what’s real. This audiobook is the perfect guide to remind you of who you are, let go of all the damage that was inflicted on you, & come out stronger and empowered on the other side. Highly recommend!
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- Budget AudioPhile
- 05-02-23
Eye-opening guide.
Got this book to learn more about having a healthier relationship. I’m shocked to learn I’ve overlooked so many red flags in my post relationships. I like that the book gives very simple explanation to big concepts like gaslighting, love-bombing etc. and also provides many self-care tips on how to recover from it. I highly recommend it to anyone who wants to be more aware of their relationships.
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- Caroline
- 06-16-23
For anyone who wants healthy relationships
In a time where narcissism has become a very common word, books like this are a valuable resource. If you suspect that some people you relate with have narcissistic tendencies, this is a good book to use to gauge. It will help you to be able to sense such relationships early one and to begin to heal from any narcissistic abuse. I really enjoyed the chapter on setting boundaries. I don't think it's an easy thing to do, but this author explains it in a way that makes it easy to understand why boundaries protect you.
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- Mirabelle Nchangnwi
- 05-05-23
A Good book to Read
It is always a mystery when someone realizes that they have been under a narcissistic relationship. Usually one is blinded with love and you keep hoping that the individual will change. But it doesn’t always happen that way. This book is an eye opener to anyone experiencing narcissistically abusive relationship . I recommend you get it and thank the author after.
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- Anonymous User
- 05-01-23
Important info
This book is fantastic! The author provides insightful and informative facts that demonstrate their expertise on the subject matter. Although I haven't personally dealt with a narcissistic partner, I have witnessed people close to me go through it, and this book resonated with me. I highly recommend it to anyone seeking knowledge on this topic, as it provides a wealth of new information. Thank you to the author for writing such a helpful book that will benefit many people.
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- Terry Neal
- 05-19-23
Am I one?
Excellent easy listening. This might be a great guide for men to help improve their relationship. It is sad that we as humans can become so dependent on another that we tolerate horrible mental and physical abuse. Great read/listen. The best resources to help someone escape a horrific situation.
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- lilfetz22
- 04-30-23
The perfect recovery guide
Denise King's personal experience and extensive research on the topic really shone through. I appreciated how she included everything about a narcissist's behavior, which helped me identify and understand the behavior of someone I knew who was displaying similar traits.
This guide is an excellent resource for anyone who is currently in a relationship with a narcissist and trying to leave it, or for those who have already left and are looking to recover. The book is well-researched and well-written, making it easy to read and understand.
What made my experience even better was the narrator's performance. She did an amazing job of bringing the book to life and making it enjoyable to listen to.
Overall, I highly recommend this audiobook to anyone who is dealing with narcissistic abuse. It has everything you need to know about the topic and it's presented in such a compassionate and helpful way. This book truly deserves a five-star rating.
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- Mr. Lyon
- 05-01-23
Fantastic Book
Easy Listen, and a very high percentage of people need to listen to this book. I like this book because the author gives a personal aspect that is completely different from just a psychologist point a view making it more deep and personal. It’s a scary world, but you want to be prepared for the growing narcissistic people that will come into your life and this book gives you the tools to guard yourself. Great book!
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- sanchezmacott
- 05-12-23
Emotionally recovered
After years of being with a narcissistic husband, now I realized how great is life being alone. Although sometimes I feel I need a partner but I feel so afraid to go through the same experience. That’s why I got this book because when I feel ready to be with someone I want to make sure this person doesn’t have narcissistic characteristics. I learned so much about the part of how a narcissistic person manipulates. This is so true and it gave me flashbacks of how he used to do it.
I love the chapter about self discovery because I do need to heal before moving on. This book was great eye opener. I wish I could have read it 20 years ago.
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- Paul Hong
- 05-04-23
Narcissistic Recovery Guide
"The Narcissistic Abuse Recovery Guide" focuses on helping individuals recover from the emotional, physical, and psychological trauma caused by narcissistic abuse. The audiobook provides practical tools and techniques that can help survivors heal and rebuild their self-esteem and self-worth. It covers topics such as recognizing narcissistic abuse, setting boundaries, overcoming self-doubt and guilt, and moving forward with confidence.
The author also emphasizes the importance of seeking professional help when needed and building a supportive network of friends and family. The audiobook offers hope and guidance for those struggling to heal from the devastating effects of narcissistic abuse.
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