
Natural Meditation
A Guide to Effortless Meditative Practice
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $20.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dean Sluyter
-
By:
-
Dean Sluyter
There's no trying in meditation.
If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn't require trying; rather, meditation comes out of just allowing--not doing, just being.
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life as you live it, even for a few minutes a day. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing--naturally.
©2015 Dean Sluyter (P)2014 Brilliance Audio, all rights reserved. Recorded by arrangement with Jeremy P. Tarcher, a member of Penguin Group (USA) LLC, a Penguin Random House Company.Listeners also enjoyed...




















People who viewed this also viewed...


brilliant author instructions and voice.
Something went wrong. Please try again in a few minutes.
Best book ever for beginning meditation
Something went wrong. Please try again in a few minutes.
What made the experience of listening to Natural Meditation the most enjoyable?
I generally prefer books read by the author, and in the case of Dean's latest book, it is particularly effective. Dean has been teaching meditation techniques for decades, and it definitely shows in his delivery of his own text, which flows as naturally from his lips as his words flowed from his mind to the page.A voice as soothing as the text!
Something went wrong. Please try again in a few minutes.
Dean has definitely mapped the road to meditation for the rest of us ❤️🧘🏻♂️
The only meditation instruction you’ll ever need!
Something went wrong. Please try again in a few minutes.
the best meditation book
Something went wrong. Please try again in a few minutes.
I think both beginners and advanced meditators will get something out of this book, I highly recommend it.
So simple, yet so profound
Something went wrong. Please try again in a few minutes.
highly recommend
Something went wrong. Please try again in a few minutes.
Natural Meditation is very helpful!
Something went wrong. Please try again in a few minutes.
Struggling to sit still?
Something went wrong. Please try again in a few minutes.