
Njuta
Enjoy, Delight In: The Swedish Art of Savoring the Moment
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Narrated by:
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Karen Cass
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By:
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Niki Brantmark
About this listen
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude?
Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:
- Daily rituals
- Creating a comfortable home
- Nature and friluftsliv (open-air life)
- Meal times and fika (coffee breaks)
- Adapting to the seasons
- Celebrations with family and friends
From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple.
Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- The Swedish Art of Living a Balanced, Happy Life
- By: Niki Brantmark
- Narrated by: Ana Clements
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
In an interconnected world filled with goal-oriented perfectionists, Lagom reminds us to slow down, to decompress and destress, to be mindful of sustainability yet not deny ourselves pleasure. But lagom is not a rigid set of rules - sometimes you need more, sometimes you need less, and that's fine, too! With this idea-filled guide, you can learn to find greater balance, well-being, and harmony - and, most importantly, make time for the things that matter most in life.
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More of a Buzzfeed list than a real book
- By deipnosophist on 06-19-18
By: Niki Brantmark
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The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- By: Margareta Magnusson
- Narrated by: Natascha McElhone
- Length: 3 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous.
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Not up to the quality of Swedish death cleaning
- By Chelsea Girl on 01-21-23
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My Hygge Home
- How to Make Home Your Happy Place
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 3 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
An inspiring book from Meik Wiking, the New York Times bestselling author of The Little Book of Hygge, about how to use space, light, and Danish design to transform your home to fit your needs.
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Loved it
- By Elizabeth on 01-07-25
By: Meik Wiking
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The Nordic Theory of Everything
- In Search of a Better Life
- By: Anu Partanen
- Narrated by: Abby Craden
- Length: 10 hrs and 28 mins
- Unabridged
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Overall
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Performance
-
Story
Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life - from buying a cell phone and filing taxes to education and childcare - was much more complicated and stressful than anything she encountered in her homeland. At first she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension.
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A non-radical perspective on two societies
- By kwdayboise (Kim Day) on 06-20-17
By: Anu Partanen
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The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- By: Katja Pantzar
- Narrated by: Karen Cass
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
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Meh
- By Suzette on 12-08-18
By: Katja Pantzar
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- By: Katja Pantzar
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life’s challenges head-on.
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50% virtue signaling / 10% personal story / 24% filler / 1% SISU?
- By R Shore on 03-15-24
By: Katja Pantzar
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Lagom: Not Too Little, Not Too Much
- The Swedish Art of Living a Balanced, Happy Life
- By: Niki Brantmark
- Narrated by: Ana Clements
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In an interconnected world filled with goal-oriented perfectionists, Lagom reminds us to slow down, to decompress and destress, to be mindful of sustainability yet not deny ourselves pleasure. But lagom is not a rigid set of rules - sometimes you need more, sometimes you need less, and that's fine, too! With this idea-filled guide, you can learn to find greater balance, well-being, and harmony - and, most importantly, make time for the things that matter most in life.
-
-
More of a Buzzfeed list than a real book
- By deipnosophist on 06-19-18
By: Niki Brantmark
-
The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- By: Margareta Magnusson
- Narrated by: Natascha McElhone
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous.
-
-
Not up to the quality of Swedish death cleaning
- By Chelsea Girl on 01-21-23
-
My Hygge Home
- How to Make Home Your Happy Place
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
An inspiring book from Meik Wiking, the New York Times bestselling author of The Little Book of Hygge, about how to use space, light, and Danish design to transform your home to fit your needs.
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-
Loved it
- By Elizabeth on 01-07-25
By: Meik Wiking
-
The Nordic Theory of Everything
- In Search of a Better Life
- By: Anu Partanen
- Narrated by: Abby Craden
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life - from buying a cell phone and filing taxes to education and childcare - was much more complicated and stressful than anything she encountered in her homeland. At first she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension.
-
-
A non-radical perspective on two societies
- By kwdayboise (Kim Day) on 06-20-17
By: Anu Partanen
-
The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- By: Katja Pantzar
- Narrated by: Karen Cass
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
-
-
Meh
- By Suzette on 12-08-18
By: Katja Pantzar
-
Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- By: Katja Pantzar
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life’s challenges head-on.
-
-
50% virtue signaling / 10% personal story / 24% filler / 1% SISU?
- By R Shore on 03-15-24
By: Katja Pantzar
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The Little Book of Hygge
- Danish Secrets to Happy Living
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."
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BUY THE REAL BOOK
- By Desiree on 06-19-17
By: Meik Wiking
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The Little Book of Lykke
- Secrets of the World’s Happiest People
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world - togetherness, money, health, freedom, trust, and kindness - and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it's eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires.
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Lost in Translation
- By ili pika on 08-06-18
By: Meik Wiking
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Home Sweet Maison
- The French Art of Making a Home
- By: Danielle Postel-Vinay
- Narrated by: Carrington MacDuffie
- Length: 4 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
How do the French create the elusive and alluring sanctuaries they call home? This question long intrigued Danielle Postel-Vinay. Thanks to a chance encounter with a French expat in La Crosse, Wisconsin, and years of immersive research, she embarked on a quest to discover the secrets of the French home aesthetic. Experiencing first-hand la belle vie - the beautiful life - Postel-Vinay now shows everyone how to create their own French sanctuary, a home sweet maison, no matter where they live.
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Honestly loved it
- By Monica on 10-08-19
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- By: Linda Åkeson McGurk
- Narrated by: Ann Richardson
- Length: 8 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
- By Kate on 11-03-17
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The Gentle Art of Swedish Death Cleaning
- How to Free Yourself and Your Family from a Lifetime of Clutter
- By: Margareta Magnusson
- Narrated by: Juliet Stevenson
- Length: 2 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
In Sweden there is a kind of decluttering called döstädning, dö meaning "death" and städning meaning "cleaning." This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner rather than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs listeners to embrace minimalism.
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Great Title, Bad Book
- By Jane on 01-03-18
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The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 9 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
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Interesting content. Unfortunate delivery.
- By Jennifer Soudagar on 11-13-15
By: Helen Russell
What listeners say about Njuta
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- Anonymous User
- 04-26-24
Savor Njuta
A very well done reading of this very simple yet beautiful Swedish concept…I very much enjoyed it!
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