
The Finnish Way
Finding Courage, Wellness, and Happiness Through the Power of Sisu
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $15.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Karen Cass
-
By:
-
Katja Pantzar
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage
Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.
Topics include:
- Movement as medicine: How walking, biking and swimming every day are good for what ails us - and best done outside the confines of a gym.
- Forest therapy: Why there's no substitute for getting out into nature on a regular basis.
- Healthy eating: What the Nordic diet can teach us all about feeding body, mind, and soul.
- The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.
If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering audiobook shows us how to achieve it.
©2018 Katja Pantzar (P)2018 Penguin AudioListeners also enjoyed...




















People who viewed this also viewed...


















Loved it
Something went wrong. Please try again in a few minutes.
Inspiring
Something went wrong. Please try again in a few minutes.
Informative
Something went wrong. Please try again in a few minutes.
Interesting and inspiring
Something went wrong. Please try again in a few minutes.
So much more than what I thought!
Something went wrong. Please try again in a few minutes.
I loved this book
Something went wrong. Please try again in a few minutes.
Great Book
Something went wrong. Please try again in a few minutes.
Beautiful
Something went wrong. Please try again in a few minutes.
Love it but wish the chapters were in order
Something went wrong. Please try again in a few minutes.
I liked her accent and the performance without that I could have gotten everything this book has to cover in a two page synopsis.
Meh
Something went wrong. Please try again in a few minutes.