
The Art of Making Memories
How to Create and Remember Happy Moments
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Narrated by:
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Meik Wiking
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By:
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Meik Wiking
About this listen
What’s the actual secret to happiness? Great memories! Meik Wiking - happiness researcher and New York Times best-selling author of The Little Book of Hygge and The Little Book of Lykke - shows us how to create memories that make life sweet in this charming audiobook.
Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had?
Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?
The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them - revealing the power that a "first time" has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.
Combining his signature charm with Scandinavian forthrightness, and featuring "Happy Memory Tips", The Art of Making Memories is an inspiration meditation and practical guide filled with ideas to help us make the memories that will bring us joy throughout our lives.
©2019 Meik Wiking (P)2019 HarperAudioListeners also enjoyed...
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Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
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Meh
- By Suzette on 12-08-18
By: Katja Pantzar
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The Almost Nearly Perfect People
- Behind the Myth of the Scandinavian Utopia
- By: Michael Booth
- Narrated by: Ralph Lister
- Length: 13 hrs and 15 mins
- Unabridged
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Journalist Michael Booth has lived among the Scandinavians for more than 10 years, and he has grown increasingly frustrated with the rose-tinted view of this part of the world offered up by the Western media. In this timely audiobook, he leaves his adopted home of Denmark and embarks on a journey through all five of the Nordic countries to discover who these curious tribes are, the secrets of their success, and, most intriguing of all, what they think of one another.
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Obsessed with bad politics
- By Erik on 09-07-20
By: Michael Booth
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The Five Elements of Effective Thinking
- By: Edward B. Burger, Michael Starbird
- Narrated by: Brian Troxell
- Length: 3 hrs and 9 mins
- Unabridged
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The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently.
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Thinking about Thinking
- By Cynthia on 05-20-14
By: Edward B. Burger, and others
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 41 mins
- Unabridged
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Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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Should be required to read in high school
- By Timothy on 08-27-15
By: Martin Meadows
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Simple Thinking
- How to Remove Complexity from Life and Work
- By: Richard Gerver
- Narrated by: Gavin Osborn
- Length: 3 hrs and 59 mins
- Unabridged
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Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
By: Richard Gerver
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The Art of the Good Life
- 52 Surprising Shortcuts to Happiness, Wealth, and Success
- By: Rolf Dobelli
- Narrated by: Keith Wickham
- Length: 6 hrs and 6 mins
- Unabridged
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Since antiquity, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? Find out.The Art of the Good Life is a toolkit designed for practical living. Here you'll find 52 happiness hacks - from guilt-free shunning of technology to gleefully paying your parking tickets - that are certain to optimize your happiness. These tips may not guarantee you a good life, but they'll give you a better chance (and that's all any of us can ask for).
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Author doesn't know what he is talking about
- By Lahiru Gunathilake on 08-11-20
By: Rolf Dobelli
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The Ideal Life
- 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
- By: Mark R. Congdon
- Narrated by: Mark R. Congdon
- Length: 4 hrs and 29 mins
- Unabridged
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There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want. The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards. On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction.
By: Mark R. Congdon
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- By: Katja Pantzar
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Unabridged
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Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life’s challenges head-on.
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50% virtue signaling / 10% personal story / 24% filler / 1% SISU?
- By R Shore on 03-15-24
By: Katja Pantzar
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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This Book Can Truly Change Your Life
- By C Perakis on 09-18-22
By: Tim Tamashiro
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The Danish Secret to Happy Kids
- How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 9 hrs and 11 mins
- Unabridged
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What do Vikings know about raising children? Turns out, quite a lot... After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March.
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Fantastic!
- By Victoria on 01-08-25
By: Helen Russell
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Who Will Cry When You Die?
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 3 hrs and 42 mins
- Unabridged
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In this easy-to-listen-to yet wisdom-rich manual, Robin S. Sharma offers 101 simple solutions to life's most complex problems, ranging from a little-known method for beating stress and worry to a powerful way to enjoy the journey while you create a legacy that lasts.
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THANK YOU, Robin!
- By Dave on 09-01-18
By: Robin Sharma
What listeners say about The Art of Making Memories
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-03-25
Nice book good perspective
Enjoyed it as the first book of 2025 what stood out to me was the amount of time and effort that’s gone into this project and the institute sounds like a brilliant idea!
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- Djep
- 12-26-19
Meik Viking makes another successful book!
I read The Little Book of Hygge and The Little Book of Lykke and his third book is just as good as the other two! I love how he writes about the Danish culture and how it represents happiness in everything that they do! Reading all three of his books encourages me to live life with a purpose!
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2 people found this helpful
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- Destiny
- 12-31-23
Meh Narrator, Excellent Topic
“One day, your life will flash before your eyes - make sure it is worth watching.”
There is a plethora of wise advice in this book, but I would suggest reading a physical copy over audio - at least for your initial read. It’s statistic and data dense, and, at least for me, that’s difficult to digest in audio form. I certainly plan to reread this, and highly recommend doing so at the end of the year, in preparation for the start of a new one. I couldn’t have timed this better.
The narrator was a bit on the meh side, a little monotone, though that could have been purposeful for the subject matter. Personally, the narrator kept me from reading straight through. Historically, I like to finish one book before starting a new one, but this took me months because the narration was lacking.
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1 person found this helpful
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- C. White
- 01-22-23
Very enjoyable listen
I loved this book. There were lots of concise action steps to take to improve one’s ability to remember, mixed in with lots of fun examples, humor, & stories. The narration was fantastic!
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1 person found this helpful
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- Mary
- 12-25-22
Pineapple
An excellent listen while preparing for Christmas dinner. Good company is rare and welcome, like a pineapple in a snowstorm. Meik’s words added a warm glow to the house during the cleaning and cooking, a pleasant candlelight for my future self to look back on fondly.
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3 people found this helpful
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- Ched97
- 12-20-22
Not art
This is not the art, but the science of making memories. I was expecting something a bit more warm and fuzzy and a bit less dry.
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2 people found this helpful
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- Amazon Customer
- 06-04-24
Too Personal
I found the reader was bombarded with the author's memories used as examples in each chapter. I was expecting a more scholarly presentation.
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