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Ocean Sounds: Relaxing Sounds of the Ocean
- Ultimate Sounds for Sleep, Relaxation, Meditation, and Stress Reduction
- Narrated by: Stefan David
- Length: 10 hrs and 6 mins
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Publisher's summary
Are your thoughts constantly rushing through your mind?
Do you regularly feel stressed out or restless?
Do you struggle to get a deep full-night’s rest?
Studies have shown significant differences among those who listen to ocean sounds vs those who do not. In the studies, those who listened to ocean sounds fell asleep faster, slept deeper, and stayed asleep longer.
“Sounds are affecting your breathing, your heart rate, and your brain waves.” (Julian Treasure, sound and communication expert, award-winning author, and five-time TED speaker)
- Have a more fulfilling night’s rest?
- Reduce stress and anxiety?
- Just relax?
- Want to have better concentration and focus?
- Create a sense of inner peace?
- Fight back against insomnia?
- Remove negative vibes?
In this audiobook, there are 10 one-hour audio recordings of peaceful, crashing waves that can put you in a state of tranquility anywhere.
If you want to break free from the everyday stressors that life throws, and begin the journey on mother nature's healing harmony scroll up and buy now.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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Worthy
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- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The 5 Second Rule
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Take Control of Your Life
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- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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What listeners say about Ocean Sounds: Relaxing Sounds of the Ocean
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stella Angelidis
- 04-27-21
Absolutely Amazing!
I am a therapist with a private practice and use this in my waiting room as well as in our meditation room! It creates such a soothing and relaxing environment!
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- Norbert
- 05-18-21
Relaxing !
This Audiobook is so relaxing. Just play this if you want help to fall asleep. I felt peaceful, relaxing and reduced my stress. I really enjoyed listening. I recommend this Audiobook for all.
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- Roka Tam
- 05-10-21
It made me fall asleep so easily
This book is excellent for someone like me who has insomnia. It solved my problem. I love the white noise background. Not to mention, I miss the beach.
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- Nico Smith
- 05-12-21
Very relaxing
I really enjoyed listening to relaxing sounds of the ocean. These calming sounds of nature will reduce overthinking and stress. I like to listen to these sound when I want better concentration and focus too. This audiobook can even improve your night’s rest.
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- Jim Whitelaw
- 05-05-21
If you're missing the sound of the sea, this is it
I live very, very close to the sea and when I am away from home, I miss the sound of the sea. This is a great replacement to leave playing in the background all night, make me feel at home.
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- Anonymous User
- 05-04-21
RELAXING
puts me to sleep so quick!! i love listening to this when i’m having a hard time relaxing after a long day
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- Ivan
- 05-22-21
I really needed this!
I have many problems with sleep and relaxation in general; it is because of my stressful life situation at the moment. This audiobook really helped me to relax and get better sleep. I listen to this all the time. Thanks
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1 person found this helpful
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- Lou
- 05-14-21
The sound of the ocean
Well, if you like to hear the waves, the ocean crashing against rocks, the beach ... it's perfect for you to relax, to feel on the seashore, as if you were in a chalet on vacation ... I recommend listening to it to fall asleep.
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1 person found this helpful
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- SisB
- 05-18-21
Relaxing Natural Sound!
The audiobook gives a relaxing sound of the ocean. It provides a calming sound of nature. It will help anyone relax well and reduce overthinking and stress. It is a calming sound to listen to when there is a need to focus and concentrate, like listening to these sounds when I want better concentration and focus. The audiobook also helps get a calming night’s rest, so one is not struggling with sleep.
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1 person found this helpful
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- Anonymous User
- 05-04-21
So relaxing !!!
I love falling asleep to white noise. In fact its really hard for me to sleep without it, this is perfect it puts me right into a relaxing state and leaves me feeling like I am on a beach. Love it !
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