Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Follow Dr. Jim McCray through a single twelve-hour night shift working in the emergency room of a small Midwestern hospital. The fast-paced writing chronicles Dr. McCray’s experience with wit and candor as he manages a series of typical but poignant patient interactions. The book dives deeply into the practice of modern emergency medicine with detailed descriptions of medical care and procedures. It is based on the author’s real-life experiences as a young resident physician.

Step into the unpredictable world of medicine with Crazy Medical Stories, a captivating collection of short stories by Dr. Erin Smith. Drawing from years of experience in the medical field, Dr. Smith presents an array of real-life cases that defy expectations, challenge preconceptions, and reveal the astonishing complexity of the human body and mind. Each story in this anthology offers a unique glimpse into the fascinating and often bewildering scenarios faced by medical professionals. From rare genetic disorders and bizarre injuries to mysterious symptoms and miraculous recoveries, Dr. ...

2 BONUS BOOKS INCLUDED WITH KINDLE VERSION! OVER 400 PAGES OF MEDICAL STORIES! In Volume 1 of Code Blue: Tales From The Emergency Room, Dr. Jeffery Chambers introduces readers to the fast-paced, unpredictable world of emergency medicine through an array of gripping stories. This anthology encapsulates miraculous recoveries, tragic losses, and unexpected moments of levity amidst the chaos of the ER, offering a multifaceted portrayal of both patients and healthcare professionals under pressure. Dr. Chambers weaves tales of seasoned nurses, rookie doctors, and resilient patients, each bringing...

"I am a doctor." Every year, thousands of medical school graduates utter these four simple words. But as you will hear in Playing God, earning an MD is just the first step to becoming a real physician. In this thrilling and moving memoir, Dr. Anthony Youn reveals that the true metamorphosis from student to doctor occurs not in medical school but in the formative years of residency training and early practice. Here, you will take a journey through the world of surgery, hospitals, and the practice of medicine unlike any that you have traveled before.

"This book is really riveting and I found myself grimacing, denying, experiencing shock and awe, nodding and finally understanding so much about her saga and attempts to protect her dying husband from one medical error after another. If you want a good read, pick up 108 Days." - Toni Brayer, MD. Following an explosive electrical accident, Curtis is admitted to one of America's top hospitals with a severe burn injury to 35% of his body. Recovery is soon derailed due to an error in the radiology department which he is not expected to survive. Deadly hospital acquired infections are prevalent ...

3 BONUS BOOKS INCLUDED WITH KINDLE! OVER 600 PAGES OF INTENSE MEDICAL STORIES! -Extraordinary encounters. Unexpected humor. Endless challenges. Life-threatening diseases. Unthinkable trauma.- From peculiar conditions and mysterious ailments to remarkable recoveries and perplexing medical mysteries, Stat: Crazy Medical Stories, draws from real-life accounts. Each chapter unveils crazy medical cases as narrated by the healthcare professionals themselves. The stories take you on a captivating journey across various disciplines, including general medicine, surgery, psychiatry, and more. Prepare...

Standing in the trauma room of an emergency department is like standing at ground zero of a nuclear reaction, only it's not radiation that is released - but stories. Stories that are told and retold, sometimes just until the end of the shift, but sometimes for decades.

On Call: Emergency Room Stories, Volume 4 takes readers further into the intense and unpredictable world of the ER, where every moment counts. This volume showcases a new series of medical emergencies, from the urgent effort to revive a drowning victim to the complex treatment of a severe case of food poisoning. Each story is narrated from the perspective of the emergency room doctors and staff, providing an inside look at the high-stakes decisions, rapid problem-solving, and unwavering commitment required in this demanding field. With detailed medical diagnoses, thorough treatment plans, ...

In his acclaimed first memoir, Hot Lights, Cold Steel, Collins wrote passionately about his four-year surgical residency at the prestigious Mayo Clinic. Blue Collar, Blue Scrubs turns back the clock, taking listeners from his days as a construction worker to his entry into medical school, expertly infusing his journey to become a doctor with humanity, compassion, and humor.

2 BONUS BOOKS INCLUDED IN KINDLE VERSION! Crash: Stories From the Emergency Room is a gripping anthology series that takes readers inside the hectic world of emergency room medicine through the eyes of different doctors, nurses, hospital staff, and paramedics. Each book contains a collection of stories told from their unique perspectives as they cope with the controlled chaos and high stakes of trying to save lives. The stories range from high-adrenaline rescues following accidents and disasters to quieter but equally emotional moments dealing with terminal illness and end-of-life care. ...