Outsmart Yourself: Brain-Based Strategies to a Better You
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Narrated by:
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Peter M. Vishton
About this listen
The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
Want to curb a few bad habits? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread.
From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. What you'll discover is that the subconscious guides much of our behavior, leading to a kind of autopilot when it comes to making important decisions. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions.
Using evidence from classic psychological studies such as John Watson's behaviorism experiments or Stanley Milgram's obedience studies, as well as the latest in scientific brain research, Professor Vishton gives you insights into how the mind operates, why our subconscious is so often in control, and what we can do change our behaviors.
You'll learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, delve into the psychology of anger and fear, and much more. When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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A comprehensive overview of the Qumran Scrolls
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Great Utopian and Dystopian Works of Literature
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Can literature change our real world society? At its foundation, utopian and dystopian fiction asks a few seemingly simple questions aimed at doing just that. Who are we as a society? Who do we want to be? Who are we afraid we might become? When these questions are framed in the speculative versions of Heaven and Hell on earth, you won't find easy answers, but you will find tremendously insightful and often entertaining perspectives.
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A very enjoyable and educational audiobook
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Real Zen for Real Life
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Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners. Prepare to be challenged as Professor Davis asks you to set aside your preconceptions in order to open yourselves to what Zen masters who lived in the past and in distant lands have to teach you.
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The trick: just sit down and be quiet. Trust me.
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What listeners say about Outsmart Yourself: Brain-Based Strategies to a Better You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bianca
- 02-13-17
Outstanding!
It's obvious that a great deal of work has been committed to creating this book. Definitely one of the most informative and interesting books I've listened to. It's a great listen!
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5 people found this helpful
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- Shawn Little
- 03-05-22
Great explanation of various brain functions.
I enjoyed the detail and examples of the brain functions and how you can manipulate your mood with simple tricks.
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- swederosa
- 06-05-18
Very Interesting!
I listened to it twice in a row so I could try to take in all the practical strategies and information.
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- Jim
- 04-20-17
Interesting information
loved it was an awesome course had some very interesting strategies. would recommend it to those would like to learn about the thought process.
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- Cassandra N. Tribe
- 08-13-17
great practical tips & a whole lot of info
alot of very current information on the brain and how it relates to performance & satisfaction on all levels. the practical tips make using the info easy to applu
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- DataGuru56
- 01-26-17
artificial intelligence
great book artificial intelligence for the brain. new way of thinking . great exercises to stimulate your thinking.
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Overall
- Eric Prince
- 01-22-17
Great insight
This book is a great book for anyone looking to change their unconscious behaviors. I will say some of the tips are things I've already learned, however the professor gives examples from cognitive nuero science as to why they work. All in all I enjoyed it and would recommend it. Thanks
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- Ovidiu
- 12-14-17
excelent
excelent book. so many new insights. so many tips. loved every chapter. will read it again.
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Overall
- Natasha
- 12-27-16
Good content
An easy to digest course, with lots of practicle advice and scientificaly backed and explored techniques and 'mind hacks'. I was also very pleased with the professor
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12 people found this helpful
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- rogerscuall
- 01-06-18
Very needed book
I think this is a great book. Some of the tips provided are very easy to implement, and provide amazing results in very short time.
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