Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Once upon a time, there lived a happy family called the Maitlands. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of anxiety, depression and anorexia had taken their toll, and he had pneumonia and a collapsed lung. Told with humour and frankness through Michael's diary entries and Iain's own reflections, Out of the Madhouse charts Michael's journey to recovery.

In Gendered Species: A Natural History of Patriarchy, Dr. Tamás Dávid-Barrett, an evolutionary behavioural scientist at the University of Oxford, takes us on a captivating journey to uncover the scientific logic behind one of humanity’s most enduring and contentious questions. With an interdisciplinary lens spanning anthropology, biology, sociology, economics, and psychology, this groundbreaking book draws on research conducted across forty countries and five continents.

At seventeen, Gia Carangi was working the counter at her father's Philadelphia luncheonette. Within a year, she was one of the world's top models, gracing the covers of Cosmopolitan and Vogue, partying at Studio 54, and redefining the fashion industry's standard of beauty. But behind the glitz and fame, Gia was a young woman in pain, desperate for her mother's approval and facing a drug addiction that quickly spun out of control

With vast erudition, Foucault cuts across disciplines and reaches back into seventeenth century to show how classical systems of knowledge, which linked all of nature within a great chain of being and analogies between the stars in the heavens and the features in a human face, gave way to the modern sciences of biology, philology, and political economy. The result is nothing less than an archaeology of the sciences that unearths old patterns of meaning and reveals the shocking arbitrariness of our received truths.

When Lee Metoyer is hired to be the new housekeeper, she has no idea that she’s about to become the anchor to a family in an abusive patriarch’s home, setting a mystery in motion that will take decades to uncover. At the age of seventy-two, Lee falls ill and on her deathbed asks Sandy to write her story. The only problem is, Sandy doesn’t know the story. Embarking on a quest to honor Lee’s final wishes, Sandy takes an emotional and thrilling journey, unveiling shocking truths not only about her beloved housekeeper but also her own upbringing.

Trigger's personal journey, fuelled by a thirst for adventure and special forces training, led him to the frontline of policing. He faced life-threatening situations and earned commendation for his exceptional and courageous service, recognition that came at a personal cost. Through Trigger's career he sustained severe injuries, including a broken spine, a gunshot wound to the face and PTSD.

Who was Inspector Frederick Abberline, the lead detective in the Jack the Ripper case? Why did he and his fellow policemen fail to catch the most notorious serial killer of Victorian England? What was he like as a man, as a professional policeman, one of the best detectives of his generation? And how did he investigate the sequence of squalid, bloody murders that repelled - and fascinated - contemporaries and has been the subject of keen controversy ever since? Here at last in M. J. Trow’s compelling biography of this preeminent Victorian policeman are the answers to these intriguing questions.

“Free the West Memphis Three!” - maybe you’ve heard the phrase, but do you know why their story is so alarming? Do you know the facts? The guilty verdicts handed out to three Arkansas teens in a horrific capital murder case were popular in their home state - even upheld on appeal. But after two HBO documentaries called attention to the witch-hunt atmosphere at the trials, artists and other supporters raised concerns about the accompanying lack of evidence.

In September 2010, at the beginning of the academic year at Sarah Lawrence College, a sophomore named Talia Ray asked her roommates if her father could stay with them for a while. No one objected. Her father, Larry Ray, was just released from prison, having spent three years behind bars after a conviction during a bitter custody dispute.

In 1932, the city of Natchez, Mississippi, reckoned with an unexpected influx of journalists and tourists as the lurid story of a local murder was splashed across headlines nationwide. Two eccentrics, Richard Dana and Octavia Dockery, enlisted an African American man named George Pearls to rob their reclusive neighbor, Jennie Merrill, at her estate. During the attempted robbery, Merrill was shot and killed.