Pornography and Masturbation Addiction Mastery
A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life
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Narrated by:
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Jerry Wright
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By:
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David Whitehead
About this listen
The comprehensive guide to pornography addiction and masturbation urges.
Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation and offers sure-fire strategies designed to help you engage and overcome your addiction. You will find deep introspective comments designed to resonate with your own struggles with pornography. You will be inspired to start getting real with your addiction and begin making positive changes in your thought and behavior patterns so you can start changing the current trajectory of your life.
- A comprehensive breakdown of pornography addiction
- Provides excellent insights to the development of pornography addiction
- Explores the science and the psychology behind addictive behaviors
- Reveals how to overcome the porn addicted mind
- Demonstrates which thoughts and behaviors are necessary for overcoming addiction
- Includes first-hand testimony from a recovering porn addict
- Provides seven essential steps everyone must take in order to overcome their addiction
- Discusses the personal challenges that come with pornography addiction
- Breaks down the most important strategies to beginning your recovery process
- Discusses what to do when you relapse
- Offers good feedback for newly recovering and experienced addicts alike
- Pours out encouragement on each and every section
It’s never too late to change, and with this title you are the closest you’ve ever been to overcoming your struggle with pornography addiction. After listening to this audiobook, you already start to feel your mentality start to settle in a positive place, and you will be driven to finally get the edge on your addiction.
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By: Tatiana Jerome
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- By Dara on 07-17-18
By: Mel Wells
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The Wait
- A Powerful Practice for Finding the Love of Your Life and the Life You Love
- By: DeVon Franklin, Meagan Good
- Narrated by: JD Jackson, Allyson Johnson
- Length: 6 hrs and 12 mins
- Unabridged
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President/CEO of Franklin Entertainment and former Sony Pictures executive DeVon Franklin and award-winning actress Meagan Good have learned sometimes all we can do is wait for "the one" to come into our lives. They spent years crossing paths, but it wasn't until they were thrown together while working on the film Jumping the Broom that their storybook romance began.
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The Wait Caused Me To Change
- By Bernard on 05-02-17
By: DeVon Franklin, and others
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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The Wait Devotional
- Daily Inspirations for Finding the Love of Your Life and the Life You Love
- By: DeVon Franklin, Meagan Good
- Narrated by: JD Jackson
- Length: 4 hrs and 9 mins
- Unabridged
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Filled with scripture, prayers, and DeVon and Meagan's trademark conversational style, this 90-day devotional is packed with real-time advice for men and women trying to successfully navigate the ins and outs of dating, love, and relationships. You'll discover how waiting for everything - from sex to getting engaged - can transform your entire life by giving you greater patience, joy, peace, healing, faith, and love.
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Worth the Wait
- By Carkenda Sledge on 04-23-18
By: DeVon Franklin, and others
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The Biology of Desire
- Why Addiction Is Not a Disease
- By: Marc Lewis PhD
- Narrated by: Don Hagen
- Length: 7 hrs and 40 mins
- Unabridged
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The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
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An important addition to understanding addiction.
- By Jeff M on 02-28-16
By: Marc Lewis PhD
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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How to Get Over a Boy
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Unabridged
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In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.
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Touching
- By Erika Soler on 04-21-20
By: Chidera Eggerue
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
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Self-Knowledge
- By: The School of Life
- Narrated by: Fiona Buckland
- Length: 1 hr and 16 mins
- Unabridged
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In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
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terrible voice
- By Tina Crosby on 08-27-20
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When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.
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Great for Christians, not for the rest of us
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Glad I found it
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This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.
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A good read
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Semen Retention Revolution
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Imagine waking up feeling energized, confident, and ready to conquer the world. Your mind is clear, your body is strong, and your drive is unstoppable. This isn't a dream, it's your reality when you embrace the ancient practice of semen retention. In "Semen Retention Revolution," by Leo Black, discover the secrets to unlocking your masculine energy and transforming every aspect of your life.
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The author ain't wrong
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You’ll never quit porn if you believe it’s the problem. Porn is the solution. This may sound crazy. You may be sure porn is your problem. I thought the same thing and spent years trying to fix it. It didn’t work. So what’s the problem? Now that’s a question worth asking. If you can’t stop using porn, there is a reason. I want to help you learn why.
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Good book. Thank you for writing it.
- By Ryan Williams on 08-16-24
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The Porn Trap
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In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.
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Great for Christians, not for the rest of us
- By Sumyr Phillips on 11-04-24
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Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
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Glad I found it
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Treating Pornography Addiction: The Essential Tools for Recovery
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A good read
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Semen Retention Revolution
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All techniques made a significant difference
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Dr. David Cohen's audiobook "Quit Porn: 43 Techniques to Quitting Your Addiction to Porn, Masturbation, and Sex" is an in-depth and perceptive manual that can assist people in escaping the clutches of sexual addiction. Using his knowledge of psychology and addiction treatment, Dr. Cohen offers 43 useful strategies to help those who are battling excessive usage of porn, masturbation, and unhealthy sexual practices.
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The basic text of the SAA fellowship, Sex Addicts Anonymous explains sex addiction from the SAA perspective and demonstrates, through examples, how sex addiction worsens over time. It describes the personal powerlessness and unmanageability of sex addiction, and the damage to personal relationships, livelihood, and physical health that is often caused by addictive behavior.
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Essential Reading for any S Group Member
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See Things From the Other Side
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Inspiration Overflow
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Surfing for God
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In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common wisdom says if they just had more willpower or more faith, their fight would be over. Is the answer really that simple? According to the counselor and ministry leader Michael John Cusick, the answer is no—but the big truth may be much more freeing.
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This book Hits what most others all together miss.
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If you have struggled personally against the powerful draw of pornography, or if you have ever tried to help someone fighting this battle, you know how hard it is to break free. But real freedom isn't found by trying harder to change. Nor is it found in a particular method or program. Only Jesus Christ has the power to free people from the enslaving power of pornography. In Finally Free, Dr. Heath Lambert, a leader in the biblical counseling movement, lays out eight gospel-centered strategies for overcoming the deceitful lure of pornography.
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We need books like this
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The Sexual Addicts Recovery Project 2 in 1 Value Collection
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David Whitehead's most ambitious series: The Sexual Addicts Recovery Project. Give yourself an actionable plan. Includes Pornography and Masturbation Addiction Mastery: A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life and Erectile Dysfunction Guidebook: The Complete Sexual Health Solution to Identifying, Working on and Curing ED and Impotence: Natural Remedies, Psychology, Sex Addiction, Exercise, Diet and More.
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It's Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction
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Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bear their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.
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A Must Listen
- By donald peterson on 09-29-20
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Semen Retention
- Quit Porn Forever, Overcome Masturbation Addiction, and Leverage Sexual Transmutation to Unlock Your Masculine Power
- By: Dr. Henry Wong
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Are you prepared to break free from some negative tendencies and fully express your manly energy? There's nowhere else to look! Not just another self-help book, "Semen Retention" is going to be your new best friend on this crazy journey back to power. Examine the specifics of giving up porn permanently, controlling your cravings, and creating something wonderful out of all that stored up energy. Let's start with the big P: pornography. It's difficult and devious, but what do you know? You're more resilient.
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This really helped me, thank you to the author
- By Loretta on 11-07-24
By: Dr. Henry Wong
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The Erotic Mind
- Unlocking the Inner Sources of Passion and Fulfillment
- By: Jack Morin PhD
- Narrated by: Matthew Boston
- Length: 12 hrs and 52 mins
- Unabridged
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Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality - the psychology of desire, arousal, and fulfillment. Sex therapist Dr. Jack Morin offers a new perspective that celebrates the joys of Eros without denying its risks. Based on an in-depth analysis of over 1,000 provocative stories of peak sexual experiences, The Erotic Mind offers clear, accessible guidance on how anyone can utilize their own peak encounters and fantasies as powerful tools of self-discovery.
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The BEST book in sex and psychology
- By Jesse Malan on 09-07-24
By: Jack Morin PhD
What listeners say about Pornography and Masturbation Addiction Mastery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ken S.
- 06-30-24
Informative
A hella good pep talk and more, with strategies for recovery and positive hope for recovery. I will listen again.
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- Mrs. Bostic
- 01-12-24
The honesty
I love this book and the practical information it has. I recommend this book to others.
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1 person found this helpful
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- Bonner A
- 07-18-24
very helpful
It does a great job of giving you tools for this mental battle, I enjoyed it especially the break down on why it happens
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- Zacchaeus Nifong
- 01-26-24
💪 Start Your Recovery 💪
I realize this is a public review. For that reason, I'm afraid to post it. But I know I should. If you're reading this, you're not alone. This book helped me, and continues to help me, immensely. Read it. Use it. Practice it's principles.
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2 people found this helpful
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- Rotten Mold on it. Wasted my money
- 02-04-23
See you on the other side
That’s what I believe my husband will say after reading this book!!!
See you on the other side…
This type of addiction is very hard to admit or talk about it and if more and more people talk about it, the more healing this world will get.
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2 people found this helpful
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- Chris Scott
- 09-18-24
No substance
This book was 2:12 I’ll never get back. If it’s the first book you read for self help, it might (and that’s a very thin might) be helpful. There is just very little substance in the area of helping with the P/M addiction. Soooo much filler nonsense. Also if you’re writing a self help, maybe use technical terms and not street jargon, sounds more like a story in a Penthouse magazine.
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- WJH
- 08-16-22
Not very deep.
I would think of this a guide, just like you’d find in forums online. A good read if you don’t know where to start and what to expect, but definitely no “Mastery”.
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