Rapt
Attention and the Focused Life
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Narrated by:
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Laural Merlington
About this listen
Gallagher grapples with provocative questions -- Can we train our focus? What's different about the way creative people pay attention? Why do we often zero in on the wrong factors when making big decisions? -- driving us to reconsider what we think we know about attention.
As suggested by the expression "pay attention," this cognitive currency is a finite resource that we must learn to spend wisely. In Rapt, Gallagher introduces us to a diverse cast of characters -- artists and ranchers, birders and scientists -- who have learned to do just that and whose stories are profound lessons in the art of living the interested life.
No matter what your quotient of wealth, looks, brains, or fame, increasing your satisfaction means focusing more on what really interests you and less on what doesn't. In asserting its groundbreaking thesis -- the wise investment of your attention is the single most important thing you can do to improve your well-being -- Rapt yields fresh insights into the nature of reality and what it means to be fully alive.
©2009 Winifred Gallagher (P)2009 Brilliance Audio, Inc.Listeners also enjoyed...
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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Wired to Create
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- By: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrated by: Nick Podehl
- Length: 6 hrs and 39 mins
- Unabridged
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Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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Solitude, Showers and Awe, Oh My!
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- By: Richard J. Davidson Ph.D., Sharon Begley
- Narrated by: Arthur Morey
- Length: 10 hrs and 58 mins
- Unabridged
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- By Douglas on 11-03-13
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- By Trish Vidal on 05-22-14
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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- Length: 9 hrs and 42 mins
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
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Raising Happiness
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An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
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One of the best parenting books I have come across
- By Kristine on 02-05-13
By: Christine Carter
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- By: Sian Beilock
- Narrated by: Coleen Marlo
- Length: 6 hrs and 38 mins
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
- By Dianne on 04-06-15
By: Sian Beilock
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
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Uncovering Happiness
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- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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What listeners say about Rapt
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amit
- 01-07-23
a must read book for all searching meaning in life
an important concept in life that empowers one to make most of our time and energy by knowing that we can choose to focus them where we want
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- Matt
- 09-20-12
Good Content Spoiled By Rapid Reading Speed
Essentially this is a very good book, but it's one you really have to work at to absorb. It's not an easy listen by any means. That's because content has a fairly dense, text book-like tone to it.
If you get it you'll need to sit and listen to it without any distractions. Don't try driving, walking or doing household chores with this one on, or you'll miss out on what she has to say.
It's a psychology book of sorts - written with the aim of helping us develop better minds and it really is deep and insightful.
Writing easily digestible prose is clearly not the author's strong point though. She relies on a logical, left-brain, technical type of language throughout. Her words are a bit too big and grown-up for my taste; lots of syllables, and she's not the best at telling engaging stories.
Nevertheless, as someone seriously interested self improvement I found it well worth my attention. I just wish they'd chosen a different narrator - or at least made a more subtly nuanced recording. It's not that the reader is terrible. It's just that she doesn't manage to bring the words alive. She reads way too fast and she's too far from the microphone to sound intimate and engaging. As such, the words go in one ear and out the other.
This kind of content calls for far more variation in pitch, pace pausing and more expression to hold attention well. Ironic, as the book is all about attention.
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8 people found this helpful
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- Dan Gottesman
- 08-12-19
wonderfully clear voicing clarifying attention
A wonderful source pulling together many powerfully smart and learned authors, distilling and presenting the essence of many works on attention.
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- Benjamin L. Willmore
- 04-07-15
Enjoyable listen and good summary of much research
Many familiar studies along with more that I was not aware of summarized without getting too bogged down in the details. More a focus on what to learn from each study and how to organize all the ideas around common themes. I'll need to listen to it a few more times before I'll be able to pull out and use the ideas that are most aligned with my lifestyle. I look forward to listening to it more.
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2 people found this helpful
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- It's Just Me
- 02-12-15
good review, nothing new
Would you try another book from Winifred Gallagher and/or Laural Merlington?
I think I could find better uses for my money. I would be willing to put up with Merlington's voice for a really good book, but it would be a negative factor.
Any additional comments?
This book provided a broad overview of the topic. It was thoughtful, not shallow. However, it offered nothing new. The author had read what I have read and added nothing. If you have read nothing on the topic and are looking for "one stop shopping" coverage, then this may suit you better than it did me.
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1 person found this helpful
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- MEET2FIT
- 10-18-23
My favorite book! Re-reading it again and again
Really helpful to find concentration and focus in life. Love the performance (reader) too. Highly recommend to people with ADHD
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- F. Kelly
- 03-11-11
Best in Class
I've listened to a number of book in this category. I found this book very satisying. It starts a little slow but the pace from middle to end wass difficult to halt. I savored this great book.
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4 people found this helpful
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- Al. Mo.
- 10-29-18
Worth paying attention to
A review requires at least 15 words which impacts the brevity I'd like to use in rating this book very worth your while.
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- BxProf
- 05-25-09
held my attention...mostly
The work presents an impressive amount of research, related (often indirectly) to the phenomenon of human attention, albeit in slightly biased fashion. To this reader, the author often turned what should have been an objective presentation of the data into an indictment of Western culture. Intentional or not, those highly sensitive to such things be warned. When you get past this, however, the book does manage to impart many useful insights and is, on the whole, worth a listen.
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22 people found this helpful
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- Maggie
- 07-13-09
a book divided against itself?
whereas Rapt starts slow it has a stronger second half. the first part reviews what we mostly already know. okay. fine. we need to recall common knowledge which is usually "dull" since we already know it. the second half of the book, however, finally provides the information and research for which the reader has come searching: 1) our attention and our choice of focus matter more than we realize in our technological world, 2) multi-tasking may be a myth, and 3) brain function studies are so worth knowing about. imo, then, the second half of the book makes the entire book worth an attentive listen. inquiring minds want to know. and some things are worth the extra time.
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18 people found this helpful