
Recovery 2.0
Move Beyond Addiction and Upgrade Your Life
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Narrated by:
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Tommy Rosen
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By:
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Tommy Rosen
Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn’t work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction.
In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive.
In these chapters, you’ll find:
- A new way of looking at addiction as a vibratory frequency that has roots in family history and one’s "Addiction Story," which helps to destigmatize addiction and remove associated guilt and shame.
- Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls.
- Daily practices in breathing, meditation, and yoga will give you access to the extraordinary power within you.
- A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse.
- Inspiration to help you discover your personal mission and be of service to others.
The point is not to survive addiction. The point is to thrive in recovery and live a life second to none.
©2014 Tommy Rosen (P)2014 Tommy RosenListeners also enjoyed...




















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Thankfully, he does not spend an inordinate amount of time promoting his website or the resources he offers. I got the impression he genuinely cares about not only humanity as a whole, but me, his listener. A true treasure. Thank you, Mr. Rosen. Bless you.
Powerful Testimony and Priceless Insights
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Best self help book ever!
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worth every second of listening and reading. take it day-to-day and do the work. be honest and willing and your life will be transformed.
highly recommend I'd you're on a path of recovery
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Just what I didn’t know I needed!
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This is the leading edge of addiction recovery …and it applies to all of us. Read this book.
Universal Guidance for Recovery
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Simply incredible!
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War stories are war stories. What I appreciated most was that Tommy shared the steps he followed to be freed from addictive thinking. Yoga, breathing, meditation, healthy food and the science behind the why and why not.
So much resonated with me!
I can’t wait to start my own Recovery 2.0 journey.
Brilliant, hopeful and inspiring
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