
Rest Is Sacred
Reclaiming Our Brilliance Through the Practice of Stillness
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Narrated by:
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Octavia F. Raheem
About this listen
Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.
In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Rest, she posits, is not only restorative—it connects you to your inner wisdom and is a portal to revelation. Raheem urges us to consider rest as a spiritual practice and to find ways to weave it into the busyness of our everyday life. In this way, she says, we can more fully “rise to the occasion of our life.”
Raheem uses personal reflection, and creative, evocative “sutras” (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories:
• Rest as a place of refuge from the storms of life
• Rest as a place to remember who you are
• Rest as a place of revelation
Each moment of Rest is Sacred invites the listener into seeing rest as a contemplative practice and a way of life—and to reflect on our relationship to grind culture. The sutras are concise, potent, and inspiring and can be listened to in a moment, contemplated, or lingered over. Raheem offers the view that the most sustainable future available to us is a well-rested one, and that rest isn’t a luxury—it is a necessary spiritual practice that is available to us all.
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Must read for anyone interested in IFS and contemplative wisdom
- By Belinda on 04-13-25
By: Ralph De La Rosa
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Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
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Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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Soul Food
- By S. Atkins on 05-26-16
By: Adyashanti
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Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- By: Kate Northrup
- Narrated by: Kate Northrup
- Length: 5 hrs and 40 mins
- Unabridged
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This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
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Wanted to like it more
- By Laurel on 05-09-19
By: Kate Northrup
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Wintering
- The Power of Rest and Retreat in Difficult Times
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Unabridged
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Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
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I look forward to my next time of Wintering!
- By bgilmore on 01-12-21
By: Katherine May
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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SOS
- By LV on 07-28-23
By: Pema Chodron
What listeners say about Rest Is Sacred
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Colin Eustace
- 10-31-24
Simply beautiful
So many people I want to gift this to. Loved it so much. Octavia’s soothing voice made this an absolute pleasure to listen to, ordered a hard copy too.
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- Valerie M
- 12-10-24
Perfect Divine Timing
I came across this book based on it being a preview from some of the other titles that I have listened to, and I am so happy that it populated for me. Many of the elements that Octavia speaks about in the book is something that I needed right at this point in my life and in the year. I have put off myself and rest and instead had burned out multiple times this year. Something as simple as rest and implementing the tactics shared in this book will help me to get back on track.
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- Cherese
- 11-26-24
Brilliant and medicinal
Read and rest along the way! Octavia Raheem has done it again. I am sipping slowly to savor the insights. Definitely keeping it at my fingertips and plan to reread.
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- Amazon Customer
- 02-17-25
Rest is Enhancing
I like that it’s about rest and restoration and how to not only how to think of and process it, but also how to do it. Thank you Octavia for sharing this work. This will undoubtedly enhance the quality of my thoughts, my energy and my life going forward. ❤️
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- Regina Robinson
- 02-18-25
Rest IS Sacred
Octavia's voice was both soothing & restorative as she shared this excellent content! I would recommend this audiobook & the paper copy to everyone... BRAVO!
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- ZS
- 02-18-25
Absolutely Necessary!
I loved this book on the need for and power of rest as part of our daily schedule. The language in this work is wonderfully poetic. It’s also a call to action towards empowerment of self and community. I’ll be reading it again.
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