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Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- Narrated by: Octavia F. Raheem
- Length: 2 hrs and 59 mins
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Publisher's summary
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives — whether it be welcome, joyful, challenging, or more subtle — presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.
Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace — and what it means to navigate shifts and change with presence and courage.
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He Speaks in the Silence
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He Speaks in the Silence is the story of Diane Comer's search for the kind of intimacy with God every woman longs for. It is a story of trying to be a good girl, of following the rules, of longing for a satisfaction that eludes us. Disappointed with all Diane had been told was supposed to fulfill her, she begged God in desperation to give her more. And he did. But first he took her through a trial so debilitating it almost destroyed what little faith she had. He let her go deaf.
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What a Testimony
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Fear Less
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- Narrated by: Dean Sluyter
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Encountering Our Wild God
- By: Kim Meeder
- Narrated by: Kim Meeder
- Length: 6 hrs and 30 mins
- Unabridged
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Offering miraculous, inspiring stories of lives and circumstances transformed by the Holy Spirit, author and speaker Kim Meeder shows that God isn't calling us to fully understand him; he's calling us to fully trust him. Here she gives practical, everyday ways to pursue him more passionately and to trust him more fiercely. The wild beauty and glory of our God are calling. And in this hallowed, thrilling place, we will see his face reflected in the miraculous - and we will experience the limitless nature of our wild God.
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Pray, Listen, Do. It's life changing!
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By: Kim Meeder
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Going Om
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With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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a couple of good stories, but overall just eh
- By Melissa on 05-31-16
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Marrow
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A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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“ Love came first “
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The Anatomy of a Calling
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- Narrated by: Erin Moon
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In The Anatomy of a Calling, Lissa Rankin, MD, makes a simple yet revolutionary claim: We are all, every single one of us, heroes. We are all on what Joseph Campbell calls "a hero's journey"; we are all on a mission to step into our true nature and fulfill the assignment our souls were sent to Earth to fulfill. Navigating the hero's journey, Dr. Rankin argues, is one of the cornerstones of living a meaningful, authentic, healthy life.
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I have one word for Lissa Rankin: YES
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The Seeker's Guide
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
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Light Is the New Black
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Follow what lights you up, and you'll light up the world. Light Is the New Black is a guidebook for a new breed of women who are here to be bright lights in the world - modern-day lightworkers who agreed to be here at this time in history. In order to thrive in this new age, everything we do must be an authentic expression of who we truly are. Light Is the New Black will guide you back home to the callings of your soul, so you can light up the world with your presence.
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Beyond my expectations
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Faith
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
- By Kasey on 11-18-16
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Gift of the Red Bird
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When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.
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Relatable story
- By Maryjane Hadaway on 07-15-19
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Walking Each Other Home
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- By: Mirabai Bush, Ram Dass
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- Length: 6 hrs and 59 mins
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We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
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Wow - the love comes through
- By Dan Lentine on 09-13-18
By: Mirabai Bush, and others
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What listeners say about Pause, Rest, Be
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- P.Thomas
- 07-16-22
Beautiful Job Octavia!
This author did an incredible job of having me reflect on pivotal moments in my life and reminding me to pause, rest and be. She followed a restorative theme that took me on my life’s journey. I am so thankful for your ability to stand and be brave because you have planted a valuable seed in my life.
Thanks Sis
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1 person found this helpful
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- vanessa
- 02-11-23
Absolutely loved it
This book is so incredible, wise, and timely. I will be buying copies for all my friends. I could not recommend it enough!
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2 people found this helpful
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- GagaNeal
- 04-04-22
Soul enriching and full of beautiful wisdom
What a beautiful find. Full of wisdom, perspective, and compassion for our human journey….Octavia would love to have coffee with you and know you as friend! Thank you for sharing your courage and life story.
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- Kayla Hale
- 04-11-22
Deeply healing book for times of uncertainty
I recently went through a big life change of losing my job. I’ve felt fear, sadness, anger, and relief. It feels like I’m free-falling in the dark unknown. This book helped me feel less alone and gave me restorative practices for centering myself, feeling what I feel, and moving through the emotions. Octavia is wise beyond belief and I’m grateful she wrote this book.
Thank you for trusting the universe, I hope to do the same ♥️.
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- Amazon Customer
- 03-29-24
Putting self first
This book gave me new way to look at yoga for stillness, Slow is ok
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- Anonymous User
- 09-22-22
Pause and read this book
I was so encouraged by this book. I read it over the course of weeks. I have setup a much better proactive self care for myself. I savor slow moments and was really moved by the words of Octavia Raheem. I loved that she read it. If you are feeling anxious and overwhelmed, read this book. Watch how you slow down and savor little moments. I will definitely be returning back to this one. Thank you, Octavia for sharing your wisdom!
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- Shannon Dahnke
- 02-03-24
Excellent, raw, insightful. inspiring story.
Thank you for this story. I enjoyed both getting to know you and dig deeper into understanding myself at the same time.
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- S.M.
- 02-08-22
beautiful rest practices & thoughtful reflections
I am so grateful to have the chance to hear this book spoken aloud by the author; it really helps guide me through the rest practices and reflections in a deeper way. Highly recommend
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- lynn m gifford
- 03-04-23
Pause, Rest, Be
Beautifully written and read with deep love, compassion, courage, wisdom and vulnerability! I listen repeatedly.
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