Pause, Rest, Be
Stillness Practices for Courage in Times of Change
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $13.29
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Octavia F. Raheem
About this listen
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives — whether it be welcome, joyful, challenging, or more subtle — presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.
Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace — and what it means to navigate shifts and change with presence and courage.
©2022 Octavia F. Raheem (P)2022 Shambhala PublicationsListeners also enjoyed...
-
A Renaissance of Our Own
- A Memoir & Manifesto on Reimagining
- By: Rachel E. Cargle
- Narrated by: Rachel E. Cargle
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are breaking points in all our lives when we realize that the way things have been done before just don’t work for us anymore, be it the way we approach our relationships, our belief systems, our work, our education, even our rest. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining—the act of creating in our minds that which does not exist but that we believe can and should—has been a lifelong process. Reimagining served as the most powerful catalyst for Cargle’s personal transformation from a small-town Christian wife to an incisive queer feminist voice of a generation.
-
-
Heavy focus on activism
- By M. Gurley on 06-07-23
By: Rachel E. Cargle
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Rest Is Resistance
- A Manifesto
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- By makeba jones on 10-26-22
By: Tricia Hersey
-
Finding Refuge
- Heart Work for Healing Collective Grief
- By: Michelle Cassandra Johnson
- Narrated by: Michelle Cassandra Johnson
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to process your own grief - as well as family, community, and global grief - with this fierce and openhearted guide to healing in an unjust world.
-
-
Life changing
- By Johanna Elizabeth Olivas on 02-07-23
-
The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
-
-
Practices for healing!
- By King on 10-12-23
By: Tracee Stanley
-
Worthy
- By: Jada Pinkett Smith
- Narrated by: Jada Pinkett Smith
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
-
Budda
- By Tamiko on 10-18-23
-
A Renaissance of Our Own
- A Memoir & Manifesto on Reimagining
- By: Rachel E. Cargle
- Narrated by: Rachel E. Cargle
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are breaking points in all our lives when we realize that the way things have been done before just don’t work for us anymore, be it the way we approach our relationships, our belief systems, our work, our education, even our rest. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining—the act of creating in our minds that which does not exist but that we believe can and should—has been a lifelong process. Reimagining served as the most powerful catalyst for Cargle’s personal transformation from a small-town Christian wife to an incisive queer feminist voice of a generation.
-
-
Heavy focus on activism
- By M. Gurley on 06-07-23
By: Rachel E. Cargle
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Rest Is Resistance
- A Manifesto
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- By makeba jones on 10-26-22
By: Tricia Hersey
-
Finding Refuge
- Heart Work for Healing Collective Grief
- By: Michelle Cassandra Johnson
- Narrated by: Michelle Cassandra Johnson
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to process your own grief - as well as family, community, and global grief - with this fierce and openhearted guide to healing in an unjust world.
-
-
Life changing
- By Johanna Elizabeth Olivas on 02-07-23
-
The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
-
-
Practices for healing!
- By King on 10-12-23
By: Tracee Stanley
-
Worthy
- By: Jada Pinkett Smith
- Narrated by: Jada Pinkett Smith
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
-
Budda
- By Tamiko on 10-18-23
-
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
-
-
EXCELLENCE PERSONIFIED!!!
- By Latosha Henderson on 12-01-23
By: Dr. Anita Phillips, and others
-
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
-
-
So much good information
- By stormymonday on 06-12-23
By: Gail Parker, and others
-
Sisterhood Heals
- The Transformative Power of Healing in Community
- By: Joy Harden Bradford PhD
- Narrated by: Joy Harden Bradford PhD
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sisterhood is that sacred space where all the masks that are worn for the world fall off. Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.
-
-
Must Read!
- By Queen Cupcake on 08-11-24
-
Finding Me
- A Memoir
- By: Viola Davis
- Narrated by: Viola Davis
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
-
-
Absolutely beautifully Written❤️
- By Love bug23 on 05-02-22
By: Viola Davis
-
The Light We Carry
- Overcoming in Uncertain Times
- By: Michelle Obama
- Narrated by: Michelle Obama
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
-
Very Disappointing—Too Ego-filled
- By Patricia Webb on 11-29-22
By: Michelle Obama
-
This Here Flesh
- Spirituality, Liberation, and the Stories That Make Us
- By: Cole Arthur Riley
- Narrated by: Cole Arthur Riley
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
So writes Cole Arthur Riley in her unforgettable book of stories and reflections on discovering the sacred in her skin. In these deeply transporting pages, Arthur Riley reflects on the stories of her grandmother and father, and how they revealed to her an embodied, dignity-affirming spirituality, not only in what they believed but in the act of living itself.
-
-
A must read... but physically buy the book!
- By Erintopia on 09-26-22
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
-
Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
-
How We Heal
- Uncover Your Power and Set Yourself Free
- By: Alexandra Elle
- Narrated by: Alexandra Elle
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
-
-
Great Book!
- By Elizabeth Reed-Smith on 01-23-24
By: Alexandra Elle
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- By c on 05-13-21
-
The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- By: Yasmine Cheyenne
- Narrated by: Yasmine Cheyenne
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
-
-
Repetitive
- By Ebone Desiree Cooper on 08-20-24
By: Yasmine Cheyenne
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
-
-
YES YES YES
- By Sarah vdw on 02-16-21
-
Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
-
-
Not a ton of information here
- By libinzibe on 07-18-23
Related to this topic
-
The Invitation
- By: Oriah Mountain Dreamer
- Narrated by: Oriah Mountain Dreamer
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
-
-
Very Inspiring
- By Barry Boecher on 01-22-15
-
Rise Sister Rise
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many women have spent their lives trying to succeed by "making it" in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift that mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine. Rise Sister Rise is a call to arms for women to rise up, tell their truth, and lead.
-
-
Love the call to sisterhood
- By Rebekah Irene Harmon on 07-31-17
By: Rebecca Campbell
-
Loveable
- Embracing What Is Truest About You, So You Can Truly Embrace Your Life
- By: Kelly Flanagan
- Narrated by: Eric Michael Summerer
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.
-
-
Rediscover YOU!
- By Hmm on 03-25-17
By: Kelly Flanagan
-
Still Waiting
- Hope for When God Doesn't Give You What You Want
- By: Ann Swindell
- Narrated by: Ann Swindell
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us know what it's like to wait for God to change our circumstances. But whether we're waiting for physical healing, an emotional breakthrough, or better relationships, waiting is something we usually try to avoid. Why? Because waiting is painful and hard. The truth is it's also inevitable. In Still Waiting, Ann Swindell explores the depths of why God wants us to wait by chronicling her own compelling story of waiting for healing from an incurable condition.
-
-
Amazing
- By Raquel on 06-14-17
By: Ann Swindell
-
You Are Free
- By: Rebekah Lyons
- Narrated by: Heidi Petak
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don't have to keep striving for freedom - instead, you can live in the freedom you already have in Christ. In this audiobook, Rebekah Lyons walks you through her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creep in, and we hustle to keep up.
-
-
Need author's voice.
- By Amazon Customer on 04-10-19
By: Rebekah Lyons
-
The Rise
- An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
- By: Danette May
- Narrated by: Danette May
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
-
-
Vulnerable
- By Priscilla Lopez on 10-29-18
By: Danette May
-
The Invitation
- By: Oriah Mountain Dreamer
- Narrated by: Oriah Mountain Dreamer
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
-
-
Very Inspiring
- By Barry Boecher on 01-22-15
-
Rise Sister Rise
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many women have spent their lives trying to succeed by "making it" in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift that mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine. Rise Sister Rise is a call to arms for women to rise up, tell their truth, and lead.
-
-
Love the call to sisterhood
- By Rebekah Irene Harmon on 07-31-17
By: Rebecca Campbell
-
Loveable
- Embracing What Is Truest About You, So You Can Truly Embrace Your Life
- By: Kelly Flanagan
- Narrated by: Eric Michael Summerer
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.
-
-
Rediscover YOU!
- By Hmm on 03-25-17
By: Kelly Flanagan
-
Still Waiting
- Hope for When God Doesn't Give You What You Want
- By: Ann Swindell
- Narrated by: Ann Swindell
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us know what it's like to wait for God to change our circumstances. But whether we're waiting for physical healing, an emotional breakthrough, or better relationships, waiting is something we usually try to avoid. Why? Because waiting is painful and hard. The truth is it's also inevitable. In Still Waiting, Ann Swindell explores the depths of why God wants us to wait by chronicling her own compelling story of waiting for healing from an incurable condition.
-
-
Amazing
- By Raquel on 06-14-17
By: Ann Swindell
-
You Are Free
- By: Rebekah Lyons
- Narrated by: Heidi Petak
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don't have to keep striving for freedom - instead, you can live in the freedom you already have in Christ. In this audiobook, Rebekah Lyons walks you through her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creep in, and we hustle to keep up.
-
-
Need author's voice.
- By Amazon Customer on 04-10-19
By: Rebekah Lyons
-
The Rise
- An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
- By: Danette May
- Narrated by: Danette May
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
-
-
Vulnerable
- By Priscilla Lopez on 10-29-18
By: Danette May
-
Jaguar in the Body, Butterfly in the Heart
- By: Ya'Acov Darling Khan
- Narrated by: Ya'Acov Darling Khan
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shaman, meaning "intermediary between spirit and the natural world", has become a much overused word in the West. It's not a job title one can give oneself, and in indigenous societies a shaman is usually born to this role. Ya'Acov Darling Khan is one of the few Westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, Ya'Acov took a 30-year journey into the heart of shamanism to seek his own healing and to learn how he could serve others with the wisdom he acquired through his experiences.
-
-
AHHHH not so good
- By Michelle Moore on 07-06-19
-
He Speaks in the Silence
- Finding Intimacy with God by Learning to Listen
- By: Diane Comer
- Narrated by: Kristin James
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
He Speaks in the Silence is the story of Diane Comer's search for the kind of intimacy with God every woman longs for. It is a story of trying to be a good girl, of following the rules, of longing for a satisfaction that eludes us. Disappointed with all Diane had been told was supposed to fulfill her, she begged God in desperation to give her more. And he did. But first he took her through a trial so debilitating it almost destroyed what little faith she had. He let her go deaf.
-
-
What a Testimony
- By Cynthia L. Crawford on 07-24-18
By: Diane Comer
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
Encountering Our Wild God
- By: Kim Meeder
- Narrated by: Kim Meeder
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Offering miraculous, inspiring stories of lives and circumstances transformed by the Holy Spirit, author and speaker Kim Meeder shows that God isn't calling us to fully understand him; he's calling us to fully trust him. Here she gives practical, everyday ways to pursue him more passionately and to trust him more fiercely. The wild beauty and glory of our God are calling. And in this hallowed, thrilling place, we will see his face reflected in the miraculous - and we will experience the limitless nature of our wild God.
-
-
Pray, Listen, Do. It's life changing!
- By Natalin Lawson on 07-20-19
By: Kim Meeder
-
Going Om
- Real Life Stories On and Off the Yoga Mat
- By: Melissa Carroll - editor
- Narrated by: Eva Kaminsky, Luke Daniels, Allyson Johnson, and others
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
-
-
a couple of good stories, but overall just eh
- By Melissa on 05-31-16
-
Marrow
- A Love Story
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser, Sally Field
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
-
-
“ Love came first “
- By marie on 03-26-18
By: Elizabeth Lesser
-
The Anatomy of a Calling
- A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life's Purpose
- By: Lissa Rankin
- Narrated by: Erin Moon
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Anatomy of a Calling, Lissa Rankin, MD, makes a simple yet revolutionary claim: We are all, every single one of us, heroes. We are all on what Joseph Campbell calls "a hero's journey"; we are all on a mission to step into our true nature and fulfill the assignment our souls were sent to Earth to fulfill. Navigating the hero's journey, Dr. Rankin argues, is one of the cornerstones of living a meaningful, authentic, healthy life.
-
-
I have one word for Lissa Rankin: YES
- By Alexander Blau on 01-18-16
By: Lissa Rankin
-
The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
-
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
-
Light Is the New Black
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Follow what lights you up, and you'll light up the world. Light Is the New Black is a guidebook for a new breed of women who are here to be bright lights in the world - modern-day lightworkers who agreed to be here at this time in history. In order to thrive in this new age, everything we do must be an authentic expression of who we truly are. Light Is the New Black will guide you back home to the callings of your soul, so you can light up the world with your presence.
-
-
Beyond my expectations
- By LR on 03-08-18
By: Rebecca Campbell
-
Faith
- Trusting Your Own Deepest Experience
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
-
-
on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
-
Gift of the Red Bird
- The Story of a Divine Encounter
- By: Paula D'Arcy
- Narrated by: Paula D'Arcy
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.
-
-
Relatable story
- By Maryjane Hadaway on 07-15-19
By: Paula D'Arcy
-
Walking Each Other Home
- Conversations on Loving and Dying
- By: Mirabai Bush, Ram Dass
- Narrated by: Ram Dass, Mirabai Bush
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
-
-
Wow - the love comes through
- By Dan Lentine on 09-13-18
By: Mirabai Bush, and others
People who viewed this also viewed...
-
Rest Is Sacred
- Reclaiming Our Brilliance Through the Practice of Stillness
- By: Octavia F. Raheem
- Narrated by: Octavia F. Raheem
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Rest, she posits, is not only restorative—it connects you to your inner wisdom and is a portal to revelation. Raheem urges us to consider rest as a spiritual practice and to find ways to weave it into the busyness of our everyday life. In this way, she says, we can more fully “rise to the occasion of our life.”
-
-
Simply beautiful
- By Colin Eustace on 10-31-24
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
-
-
So much good information
- By stormymonday on 06-12-23
By: Gail Parker, and others
-
The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
-
-
Practices for healing!
- By King on 10-12-23
By: Tracee Stanley
-
Wintering
- The Power of Rest and Retreat in Difficult Times
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
-
-
I look forward to my next time of Wintering!
- By bgilmore on 01-12-21
By: Katherine May
-
Rest Is Resistance
- A Manifesto
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- By makeba jones on 10-26-22
By: Tricia Hersey
-
Rest Is Sacred
- Reclaiming Our Brilliance Through the Practice of Stillness
- By: Octavia F. Raheem
- Narrated by: Octavia F. Raheem
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Rest, she posits, is not only restorative—it connects you to your inner wisdom and is a portal to revelation. Raheem urges us to consider rest as a spiritual practice and to find ways to weave it into the busyness of our everyday life. In this way, she says, we can more fully “rise to the occasion of our life.”
-
-
Simply beautiful
- By Colin Eustace on 10-31-24
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
-
-
So much good information
- By stormymonday on 06-12-23
By: Gail Parker, and others
-
The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
-
-
Practices for healing!
- By King on 10-12-23
By: Tracee Stanley
-
Wintering
- The Power of Rest and Retreat in Difficult Times
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
-
-
I look forward to my next time of Wintering!
- By bgilmore on 01-12-21
By: Katherine May
-
Rest Is Resistance
- A Manifesto
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- By makeba jones on 10-26-22
By: Tricia Hersey
What listeners say about Pause, Rest, Be
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- P.Thomas
- 07-16-22
Beautiful Job Octavia!
This author did an incredible job of having me reflect on pivotal moments in my life and reminding me to pause, rest and be. She followed a restorative theme that took me on my life’s journey. I am so thankful for your ability to stand and be brave because you have planted a valuable seed in my life.
Thanks Sis
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- vanessa
- 02-11-23
Absolutely loved it
This book is so incredible, wise, and timely. I will be buying copies for all my friends. I could not recommend it enough!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- GagaNeal
- 04-04-22
Soul enriching and full of beautiful wisdom
What a beautiful find. Full of wisdom, perspective, and compassion for our human journey….Octavia would love to have coffee with you and know you as friend! Thank you for sharing your courage and life story.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kayla Hale
- 04-11-22
Deeply healing book for times of uncertainty
I recently went through a big life change of losing my job. I’ve felt fear, sadness, anger, and relief. It feels like I’m free-falling in the dark unknown. This book helped me feel less alone and gave me restorative practices for centering myself, feeling what I feel, and moving through the emotions. Octavia is wise beyond belief and I’m grateful she wrote this book.
Thank you for trusting the universe, I hope to do the same ♥️.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 03-29-24
Putting self first
This book gave me new way to look at yoga for stillness, Slow is ok
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-22-22
Pause and read this book
I was so encouraged by this book. I read it over the course of weeks. I have setup a much better proactive self care for myself. I savor slow moments and was really moved by the words of Octavia Raheem. I loved that she read it. If you are feeling anxious and overwhelmed, read this book. Watch how you slow down and savor little moments. I will definitely be returning back to this one. Thank you, Octavia for sharing your wisdom!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Shannon Dahnke
- 02-03-24
Excellent, raw, insightful. inspiring story.
Thank you for this story. I enjoyed both getting to know you and dig deeper into understanding myself at the same time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- S.M.
- 02-08-22
beautiful rest practices & thoughtful reflections
I am so grateful to have the chance to hear this book spoken aloud by the author; it really helps guide me through the rest practices and reflections in a deeper way. Highly recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- lynn m gifford
- 03-04-23
Pause, Rest, Be
Beautifully written and read with deep love, compassion, courage, wisdom and vulnerability! I listen repeatedly.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful