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Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- Narrated by: David de las Morenas
- Length: 1 hr and 32 mins
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Publisher's summary
Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads.
Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results?
Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up.
Secrets of the Super Fit will teach you 15 scientifically-proven hacks to optimize your mindsets, your diet, and your workouts for maximum results.
Inside this book you'll learn:
- A simple diet hack to guarantee rapid fat loss
- One weird trick to make sure you never miss another workout
- A proven way to boost testosterone overnight
- The training mistake that cripples your ability to build mass
- Why popular diets like Paleo and Slow Carb actually hurt your results
- A 5-minute activity to radically enhance your motivation to hit the gym
- The secret behind jaw-dropping transformations of movie stars and pro athletes
- An instant hack to appear taller and more muscular
- The shocking truth about how your workout clothes can make or break your results
- How to optimize your diet without counting calories or weighing foods
- And much, much more!
Download your copy right now!
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- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
What listeners say about Secrets of the Super Fit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rory
- 01-16-19
good book
very informative. every thing he's says works! this book has had a big impact on my life.
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- frank viggiano
- 12-28-16
Obvious to the point of genius
This book will make you want to throw out every fitness magazine, DVD, and/or eBook you have read to date. We all know there are no secrets or magic pill to getting fit. This book states it in a way that cuts out the noise and makes you want to get off your ass and get to work.
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- Ryan
- 09-28-17
good book
Good info and straight to the point information.
I recommend it to anyone looking for more knowledge on fitness.
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- silvercookiequeen
- 06-21-17
Positive, good entertaining tips. Intermediate.
A few good tips/hacks. I like fact book focused on solid fundamentals. Basic to intermediate level. No BS approach. Lacks depth for intermediate to advance dolks., but still enjoyable!
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- Carmen Jordan
- 02-20-17
We need more books like this !
I love real life, simple, and effective advice from people who are getting the results I'm looking for. Too many books are full of fluff and lack practical advice. Not this one. Thanks.
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- BC
- 04-27-21
An overall great book
A great book to discover the truth behind Fitness and to take action upon what was learned from it. Highly recommend 👍🏿.
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- Mike Sawko
- 12-01-16
enjoyed it.
first book I read of yours. I enjoyed it but, wish it was a bit longer and maybe went into a bit more detail.
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1 person found this helpful
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- Richard Canzenza
- 12-02-17
Excellent Workout and motivation hacks
Very straightforward. Helps you understand how you can get results without getting discouraged. Great book.
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- EM
- 12-01-18
Excellent book!
This book has a clear explanation of principles to build muscle. Highly recommended.
Hope the author give a more advanced book in another publication, sure it will be great
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- Isabel
- 04-26-17
Insights from a Great Trainer
Any additional comments?
As a Personal Trainer myself, I can say that everything he talks about is true of the things we see, hear, and tackle each day with clients. The population is misled and it takes a trained professional with the correct intentions, such as this author, to help people realize the facts. He separates the common tactics used by money-driven businesses and individuals from the wholesome-yet-simplified information that the common person needs to understand to actually get where they want to go independently. This is a book written out of passion and care. These are the topics that I have always taught my clients purely out of my desire to end the learned helplessness of those who want to look good but can't seem to get there. A great read for anybody to realize how simple wellness really is - from novice to experienced gym-goer.
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