-
Self Care for Black Men: Ways to Heal and Thrive
- A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More
- Narrated by: Jay Ball
- Length: 4 hrs and 7 mins
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Publisher's summary
© New Edition
Special bonuses included
In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.
This transformative guide dives deep into the art of self-care, extending far beyond conventional advice. It's meticulously crafted to resonate with you, offering a rich blend of mental health practices, positive affirmations, transformative prompts, and much more.
The journey begins with a clear vision: to provide you with the tools that respect and reflect your cultural identity, personal challenges, and the strength it takes to navigate them. Each minute of this audiobook is a step towards greater self-understanding, emotional intelligence, and resilience, set against the backdrop of Black masculinity and its inherent strengths.
Unlike other texts that may focus narrowly on challenges or oppression, this guide is crafted with an empowering tone that acknowledges the barriers while highlighting the paths to overcoming them.
You'll explore chapters that cover a range of topics crucial for holistic self-care: from building emotional intelligence and managing physical health to enhancing social connections and embracing spiritual and cultural empowerment. The content is enriched with actionable strategies, making it a practical companion in everyday life.
Are you ready to start your journey? Embrace the self-care revolution crafted specifically for you.
Buy now and transform your life today
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- 09-28-24
Self-Care is for Everyone
I got this audiobook for my son, who refused to take time out of his busy schedule to care for himself. He mistakenly believed that “self-care” is just a thing that hippy, divorced women in their 40s. The title immediately grabbed his attention, and he said he would listen to it. He’s been listening to it at the gym this week. Now that he has finished the book, he has mentioned to me that he is thinking about slowing down a little. I am thrilled! I highly recommend this book.
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- Melissa Nicole
- 09-28-24
Mental health importance
This book contains alot of valuable information about mental health, resources, tools, and so much more! For black men I feel like it can be challenging to be self aware and acknowledge mental health issues. I recently lost someone who suffered from mental illness and it's heartbreaking to everyone around them. Don't be afraid to reach out, listen to great self care books like this one, and live a happy and healthy lifestyle.
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- Nat
- 09-28-24
Practical applications
The book is quick to get through. It offers realistic and practical applications of its advice and tips for self care. Very approachable. Would put it on a recommendation book display.
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- Anonymous User
- 09-24-24
A Powerful Guide to Self-Care for Black Men
Self-Care for Black Men is an empowering and insightful resource that addresses the unique challenges Black men face in prioritizing their mental, physical, and emotional well-being. The book is filled with practical tips, affirmations, and strategies for navigating everyday stress, systemic pressures, and the importance of embracing self-care unapologetically.
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- Maria Waterton
- 10-01-24
Good audio 👍
Great read for any male struggling with expressing themselves or just manifesting into a better version of themselves. 👍
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- Dudleybuddy
- 10-03-24
Great Resource!
What stands out most is the book's emphasis on emotional and mental well-being. Each chapter is filled with practical advice designed to help you cultivate a healthier mindset and navigate the complexities of everyday life. Whether you’re dealing with stress, battling self-doubt, or simply looking to maintain balance, the tools in this book are essential. The affirmations are empowering, helping to reset your thoughts in moments of difficulty, while the prompts push you to reflect deeply and make necessary shifts in your thinking.
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- Stephanie Ramirez
- 10-03-24
The cultural values that preserves us
I’m using this audiobook as the positive affirmations to play while sleeping. It opens doors inside like a concert to see your food as a foundation of your emotional state. In my personal experience it affects me with low energy, sleepiness, and anxiety.
Since this books talks about spirituality, I our being as a sanctuary where we are the guardians. That said, music can give a spiritual experience, yoga can provide focus, fasting can bring consciousness. At the same time preserving positive traditions can connects us with our past and enroll us to our future. Not a conventional audiobook, but one that carries all good life lessons.
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- Anonymous User
- 09-26-24
Great Book.
This book was just what I needed for a friend. It was filled with amazing information pertaining to self-care. It contained easy to follow steps and advice on some of the best way to treat yourself right. Highly recommend!
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- Sarah Eilers
- 10-02-24
Good Information.
I wanted to listen to this book before recommending it to my friend. I was pleasantly surprised with the quality! It really explained why self care is very important no matter who you are. It also talks about having a good support system.
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- Michele M. Miles
- 10-03-24
Love this. Good advice
Got this for my husband for a listen. He loved it. It has sage advice and a lot of helpful reminders for those who already practice self-care. The narration was impeccable and clear and the author did a great job writing this title.
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