The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
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Narrated by:
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Janina Edwards
About this listen
An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system.
We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, undereducation, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.
In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.
This breakthrough book will help you:
- Recognize mental and emotional health problems
- Understand the myriad ways in which these problems impact overall health and quality of life and relationships
- Develop psychological tools to neutralize ongoing stressors and live more fully
- Navigate a mental health care system that is unequal
It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
©2020 Rheeda Walker (P)2020 New Harbinger PublicationsListeners also enjoyed...
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.
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Fantastic
- By PT on 05-25-23
By: Marita Golden
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Where You Are Is Not Who You Are
- A Memoir
- By: Ursula Burns
- Narrated by: Ursula Burns
- Length: 7 hrs and 39 mins
- Unabridged
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The first Black female CEO of a Fortune 500 company looks back at her life and her career at Xerox, sharing unique insights on American business and corporate life, the workers she has always valued, racial and economic justice, how greed is threatening democracy, and the obstacles she’s conquered being Black and a woman.
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Relatable story, flaws and all
- By Anonymous User on 01-06-22
By: Ursula Burns
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Unbought and Unbossed
- By: Shirley Chisholm
- Narrated by: Marcella Cox
- Length: 5 hrs and 11 mins
- Unabridged
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In this classic work—a blend of memoir, social criticism, and political analysis that remains relevant today—the first Black Congresswoman to serve in American history, New York’s dynamic representative Shirley Chisholm, traces her extensive political struggle and examines the problems that have long plagued the American system of government.
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A SOLID read!
- By Allitena on 08-26-23
By: Shirley Chisholm
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- By Ankit Sharma on 11-27-23
By: Jor-El Caraballo
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The History of White People
- By: Nell Irvin Painter
- Narrated by: Allyson Johnson
- Length: 14 hrs and 9 mins
- Unabridged
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A mind-expanding and myth-destroying exploration of notions of white race—not merely a skin color but also a signal of power, prestige, and beauty to be withheld and granted selectively. Ever since the Enlightenment, race theory and its inevitable partner, racism, have followed a crooked road, constructed by dominant peoples to justify their domination of others. Filling a huge gap in historical literature that long focused on the non-white, eminent historian Nell Irvin Painter guides us through more than two thousand years of Western civilization, tracing not only the invention of the idea of race but also the frequent worship of “whiteness” for economic, social, scientific, and political ends.
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Destroys the myth that race is about skin color
- By Emily L. on 08-25-14
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I'm Not Yelling
- A Black Woman’s Guide to Navigating the Workplace
- By: Elizabeth Leiba
- Narrated by: Zoleka Vundla
- Length: 6 hrs and 16 mins
- Unabridged
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I'm Not Yelling is part strategy for savvy black business women navigating a predominantly white corporate America and part vessel empowering black women to find their voices in toxic work environments and be successful business women. Statistical and anecdotal evidence guide the way. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. Finding your voice as women entrepreneurs. Successful business women use their voice to become strong Black leaders who instill positive change in the workplace culture.
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SPEAK UP!!!!
- By Anonymous User on 04-03-23
By: Elizabeth Leiba
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State of Emergency
- How We Win in the Country We Built
- By: Tamika D. Mallory
- Narrated by: Tamika D. Mallory
- Length: 6 hrs and 38 mins
- Unabridged
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From Minneapolis to Louisville, to Portland, Kenosha, and Washington, DC, America’s reckoning with its unmet promises on race and class is at a boiling point not seen since the 1960s. While conversations around pathways to progress take place on social media and cable TV, history tells us that meaningful change only comes with radical legislation and boots-on-the-ground activism. Here, Mallory shares her unique personal experience building coalitions, speaking truth to power, and winning over hearts and minds in the struggle for shared prosperity and safety.
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A Must read for everyone!
- By Linda S on 05-15-21
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Uncomfortable Conversations with a Black Man
- By: Emmanuel Acho
- Narrated by: Emmanuel Acho
- Length: 4 hrs and 26 mins
- Unabridged
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“You cannot fix a problem you do not know you have.” So begins Emmanuel Acho in his essential guide to the truths Americans need to know to address the systemic racism that has recently electrified protests in all fifty states. In Uncomfortable Conversations With a Black Man, Acho takes on all the questions, large and small, insensitive and taboo, many white Americans are afraid to ask—yet which all Americans need the answers to, now more than ever.
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Enlightening!
- By Kiley on 11-11-20
By: Emmanuel Acho
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Nice Racism
- How Progressive White People Perpetuate Racial Harm
- By: Dr. Robin DiAngelo
- Narrated by: Dr. Robin DiAngelo
- Length: 8 hrs and 40 mins
- Unabridged
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In White Fragility, Robin DiAngelo explained how racism is a system into which all White people are socialized and challenged the belief that racism is a simple matter of good people versus bad. DiAngelo also made a provocative claim: White progressives cause the most daily harm to people of color. In Nice Racism, her follow-up work, she explains how they do so. Drawing on her background as a sociologist and over 25 years working as an anti-racist educator, she picks up where White Fragility left off and moves the conversation forward.
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A follow up to White Fragility that's just as weak
- By matthew on 10-26-21
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- By: Elaine Aron PhD
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Original Recording
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In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
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This Is Life Changing
- By LL on 09-11-20
By: Elaine Aron PhD
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The Black Male Handbook
- A Blueprint for Life
- By: Kevin Powell
- Narrated by: Ezra Knight, Kevin R. Free, Glymph Glymph
- Length: 7 hrs and 37 mins
- Unabridged
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An NAACP Image Award nominee, The Black Male Handbook is an impassioned call to end the problems facing today's Black men. Author and activist Kevin Powell offers insights on steering away from violence and toward a more responsible manhood. A new climate is rising in the Black community. Despite a shared thirst for cutting-edge opportunities and fresh directions, today's hiphop generation is still plagued by many long-standing problems.
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Awesome and very useful book.
- By Derek on 06-10-18
By: Kevin Powell
What listeners say about The Unapologetic Guide to Black Mental Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 08-12-21
Excellent
An excellent tour through the importance of recognizing psychological fortitude and game planning the strategy to make improvements.
Though it is written from the perspective of a black women and speaking to black women, the concepts translate to EVERY minority man and woman trying to navigate mental health.
Well Done Dr. Walker!
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1 person found this helpful
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- yolanda
- 05-16-21
opened me up
I loved the book and the reader. i have learned new things and new coping mechanisms.
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- Denise C
- 11-03-21
Unapologetic review
I really enjoyed this audible book. Author was straight forward in her approach. Thank you.
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- Scoot
- 02-23-22
Great listen
I was in a mental haze with the stress of my life and the tools in this book have helped me immensely…. From a 31 year old black man; I would recommend this book
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Overall
- Jacqueline Smith
- 06-27-22
Eye opening
Loved it! This will help me in my everyday life. To now being able to seek help
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- Kathy
- 08-12-21
Outstanding!
I needed to hear this book!!! brilliant ♥️ thank you. A loving gift to black women who are tired of always having to be the strong one.
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- Antonio J
- 12-12-22
Excellent book on Black Healy
Excellent book on black health and understanding what it takes to be happy. I’m looking forward to being a better version of myself.
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- Gene Graham
- 10-01-23
Informative
I enjoyed this audiobook. The author provided valuable insight into the challenges faced by Blacks.
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- philepae Phillips
- 03-28-24
Must Read!
10 out of 10, I recommend! Dr. Walker is absolutely brilliant. This book assisted me in not only understanding myself better, but also my family and friends.
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- Justin Tipton
- 07-25-21
Beautifully Written Especially for Psych Students!
I was recommended this book by a favorite advocate of mental health awareness, Charlamagne the God. It took me 2 shifts at work to listen completely. After I’ve finished I felt it very important to seek further therapy. I’d been putting it off after getting into my relationship but after that’s gone sour, all my symptoms of depression reverted. It’s almost like I relapsed and this book was very informative on how to go about obtaining that and what to say ask during therapy. Highly recommend!
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1 person found this helpful