-
The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
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Publisher's summary
An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system.
We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, undereducation, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.
In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.
This breakthrough book will help you:
- Recognize mental and emotional health problems
- Understand the myriad ways in which these problems impact overall health and quality of life and relationships
- Develop psychological tools to neutralize ongoing stressors and live more fully
- Navigate a mental health care system that is unequal
It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
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The first Black female CEO of a Fortune 500 company looks back at her life and her career at Xerox, sharing unique insights on American business and corporate life, the workers she has always valued, racial and economic justice, how greed is threatening democracy, and the obstacles she’s conquered being Black and a woman.
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Relatable story, flaws and all
- By Anonymous User on 01-06-22
By: Ursula Burns
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Unbought and Unbossed
- By: Shirley Chisholm
- Narrated by: Marcella Cox
- Length: 5 hrs and 11 mins
- Unabridged
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In this classic work—a blend of memoir, social criticism, and political analysis that remains relevant today—the first Black Congresswoman to serve in American history, New York’s dynamic representative Shirley Chisholm, traces her extensive political struggle and examines the problems that have long plagued the American system of government.
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A SOLID read!
- By Allitena on 08-26-23
By: Shirley Chisholm
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The History of White People
- By: Nell Irvin Painter
- Narrated by: Allyson Johnson
- Length: 14 hrs and 9 mins
- Unabridged
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A mind-expanding and myth-destroying exploration of notions of white race—not merely a skin color but also a signal of power, prestige, and beauty to be withheld and granted selectively. Ever since the Enlightenment, race theory and its inevitable partner, racism, have followed a crooked road, constructed by dominant peoples to justify their domination of others. Filling a huge gap in historical literature that long focused on the non-white, eminent historian Nell Irvin Painter guides us through more than two thousand years of Western civilization, tracing not only the invention of the idea of race but also the frequent worship of “whiteness” for economic, social, scientific, and political ends.
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Destroys the myth that race is about skin color
- By Emily L. on 08-25-14
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State of Emergency
- How We Win in the Country We Built
- By: Tamika D. Mallory
- Narrated by: Tamika D. Mallory
- Length: 6 hrs and 38 mins
- Unabridged
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From Minneapolis to Louisville, to Portland, Kenosha, and Washington, DC, America’s reckoning with its unmet promises on race and class is at a boiling point not seen since the 1960s. While conversations around pathways to progress take place on social media and cable TV, history tells us that meaningful change only comes with radical legislation and boots-on-the-ground activism. Here, Mallory shares her unique personal experience building coalitions, speaking truth to power, and winning over hearts and minds in the struggle for shared prosperity and safety.
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A Must read for everyone!
- By Linda S on 05-15-21
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I'm Not Yelling
- A Black Woman’s Guide to Navigating the Workplace
- By: Elizabeth Leiba
- Narrated by: Zoleka Vundla
- Length: 6 hrs and 16 mins
- Unabridged
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I'm Not Yelling is part strategy for savvy black business women navigating a predominantly white corporate America and part vessel empowering black women to find their voices in toxic work environments and be successful business women. Statistical and anecdotal evidence guide the way. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. Finding your voice as women entrepreneurs. Successful business women use their voice to become strong Black leaders who instill positive change in the workplace culture.
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SPEAK UP!!!!
- By Anonymous User on 04-03-23
By: Elizabeth Leiba
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Black Privilege
- Opportunity Comes to Those Who Create It
- By: Charlamagne Tha God
- Narrated by: Charlamagne Tha God
- Length: 7 hrs and 46 mins
- Unabridged
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Charlamagne Tha God - the self-proclaimed "Prince of Pissing People Off", co-host of Power 105.1's The Breakfast Club, and "hip-hop's Howard Stern" - shares his unlikely success story as well as how embracing one's truths is a fundamental key to success and happiness.
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Amazing, Inspirational, Needlessly Crude at Times
- By Smokey on 08-24-17
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- By: Elaine Aron PhD
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Original Recording
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In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
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This Is Life Changing
- By LL on 09-11-20
By: Elaine Aron PhD
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Black AF History
- The Un-Whitewashed Story of America
- By: Michael Harriot
- Narrated by: Michael Harriot
- Length: 15 hrs and 42 mins
- Unabridged
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America’s backstory is a whitewashed mythology implanted in our collective memory. It should come as no surprise that the dominant narrative of American history is blighted with errors and oversights—after all, history books were written by white men with their perspectives at the forefront. It could even be said that the devaluation and erasure of the Black experience is as American as apple pie. In Black AF History, Michael Harriot presents a more accurate version of American history.
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LOVE It!
- By KMB on 09-29-23
By: Michael Harriot
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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
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A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
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Eye Opener
- By Anonymous User on 09-06-24
By: Layla Moon
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- By: Marsha E. Felix
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Unabridged
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Disappointed
- By Anitra Heath on 09-09-24
By: Marsha E. Felix
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A Mission for Meaning
- The Choices That Lead to the Life You Really Want
- By: Gabriel Conte, Mark Dagostino - contributor, Jess Conte
- Narrated by: Gabriel Conte
- Length: 4 hrs and 52 mins
- Unabridged
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Gabriel Conte has created a life that others dream of—he's married to the love of his life, he's an entrepreneur in multiple fields, he nurtures great relationships with his parents and siblings, and he's sustaining a vibrant relationship with God that's at the heart of everything he does. But it didn't happen overnight. He's worked with intention to get to where he is today. With encouraging and uplifting stories from his personal journey, A Mission for Meaning highlights what he's learned about life, love, and being accountable for the consequences of your decisions.
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SO good!
- By Anonymous User on 08-21-23
By: Gabriel Conte, and others
What listeners say about The Unapologetic Guide to Black Mental Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 08-12-21
Excellent
An excellent tour through the importance of recognizing psychological fortitude and game planning the strategy to make improvements.
Though it is written from the perspective of a black women and speaking to black women, the concepts translate to EVERY minority man and woman trying to navigate mental health.
Well Done Dr. Walker!
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1 person found this helpful
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- yolanda
- 05-16-21
opened me up
I loved the book and the reader. i have learned new things and new coping mechanisms.
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- Denise C
- 11-03-21
Unapologetic review
I really enjoyed this audible book. Author was straight forward in her approach. Thank you.
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- Scoot
- 02-23-22
Great listen
I was in a mental haze with the stress of my life and the tools in this book have helped me immensely…. From a 31 year old black man; I would recommend this book
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- Jacqueline Smith
- 06-27-22
Eye opening
Loved it! This will help me in my everyday life. To now being able to seek help
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- Kathy
- 08-12-21
Outstanding!
I needed to hear this book!!! brilliant ♥️ thank you. A loving gift to black women who are tired of always having to be the strong one.
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- Antonio J
- 12-12-22
Excellent book on Black Healy
Excellent book on black health and understanding what it takes to be happy. I’m looking forward to being a better version of myself.
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- Gene Graham
- 10-01-23
Informative
I enjoyed this audiobook. The author provided valuable insight into the challenges faced by Blacks.
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- philepae Phillips
- 03-28-24
Must Read!
10 out of 10, I recommend! Dr. Walker is absolutely brilliant. This book assisted me in not only understanding myself better, but also my family and friends.
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- Justin Tipton
- 07-25-21
Beautifully Written Especially for Psych Students!
I was recommended this book by a favorite advocate of mental health awareness, Charlamagne the God. It took me 2 shifts at work to listen completely. After I’ve finished I felt it very important to seek further therapy. I’d been putting it off after getting into my relationship but after that’s gone sour, all my symptoms of depression reverted. It’s almost like I relapsed and this book was very informative on how to go about obtaining that and what to say ask during therapy. Highly recommend!
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1 person found this helpful