Self-Care for Black Men
100 Ways to Heal and Liberate
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Narrated by:
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Jor-El Caraballo
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By:
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Jor-El Caraballo
About this listen
“Self-Care for Black Men is so important...designed to help Black men manage their mental health.” —The Root
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.
In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.
This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
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I turned it off after an hour.
- By Zac on 04-08-17
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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Overall
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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What listeners say about Self-Care for Black Men
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stacey Frantela II
- 12-18-23
Paths to healing
This was probably the easiest book I’ve listened to in a long time. The self-help tip approach with the short, three minute chapters were extremely helpful. The fact that I can go back and revisit any of these chapters quickly and instrumental. I’ll definitely use this book in the future for check on myself. Every black man should have this book in their collection.
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- Damion D~Swagg Eastman
- 08-29-24
Important Work
As a Black Gay Man I have done a lot of work on my mental health and understanding how I personally move through the world. This Book has been great addition to my healing journey and something I will revisit often.
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- Anonymous User
- 12-20-23
Self-care
I thoroughly enjoyed this book. I learned so much in so little time. I will definitely incorporate the strategies and skills presented in this book. This book is a must read if you are a black man.
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- Angie Gray
- 01-26-24
Daily Read and Action Steps
Great read and action steps that follow!
Easy read. It helped a lot with ideas for journaling and getting deeper understanding of self.
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- arthur
- 05-04-24
Is self-care for black me.
One of the best books I've read in a long it helped me to understand the trauma that I was going to thank you so much.
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- Anonymous User
- 02-23-24
Great listen
The insight given even though the understanding there about the poor treatment of African Americans can take a toll this really gave tips and tools on navigating through this world
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- Anonymous User
- 02-27-24
Great
Love everything about it!!! It hits home! It explains what we need as black men, in today’s society….i love it
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- Anonymous User
- 05-14-24
How he captured the everyday struggle we go through as black men
When I tell you that I read this book well listened to this book in one day. From the start I was sucked in it was like he was talking about me. Thank you for helping me get my life back. You gave me the validation that I needed.
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- Andew Mosley
- 06-08-24
self care for black men.
loved the content.. jewel after jewel for black men. at some point redundant but good reminders
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- Anonymous User
- 01-12-24
100 ways to improve self care
Self care is something I struggled with the past few years but after reading this book it motivated me to be better than ever before
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