Shadow Work Art Therapy Guide
Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
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Narrated by:
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Leah Fulton
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By:
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Kristina Rosen
About this listen
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide
Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns?
Are you seeking a gentle, yet engaging way to unlock your full potential?
Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
Discover what's inside this unique and innovative audiobook:
- An engaging mix of animal-inspired art therapy for adults, +106 insightful journaling prompts, and +210 inspiring affirmations for exploration and therapeutic relaxation
- 35+ beautifully illustrated coloring pages, with a diverse array of coloring designs, for every skill level
- Highlights 7 animals - the owl, lion, bear, fox, elephant, dolphin, horse- with relatable traits, as spirit guides to inspire and manifest the finest qualities in your journey
- A step-by-step guide to help you incorporate Art Therapy into your Shadow Work routine, gently leading you towards desired transformation
- A concise introduction to Shadow Work and art therapy, serving as a gentle guide for beginners and a fresh, unique approach for even the most experienced
...and so much more!
What sets this audiobook apart is its empathetic approach to Shadow Work, drawing from nature and animal wisdom to inspire your journey. With a comforting tone and careful wording, it's dedicated to creating a safe and relatable space for inner exploration and healing.
Ready for a transformative journey of self-love, acceptance, and understanding?
BONUS! - Free downloadable PDF with coloring pages & journal prompts
Embark on a journey to self-discovery, channeling your inner strength for meaningful life changes. Get this audiobook and start listening today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kristina Rosen (P)2024 Kristina RosenListeners also enjoyed...
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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The content is great but the reader is awful
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about Shadow Work Art Therapy Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pamela Dussault
- 04-29-24
What a beautiful book!
The whole concept of this book is authentic and beautiful! Embarking on my Shadow Work journey felt daunting until I discovered this gem! The Shadow Work Art Therapy Guide is a gentle yet powerful tool for healing and transformation. With insightful prompts, beautiful illustrations, and animal wisdom, it guides me toward self-discovery and acceptance. This book's compassionate approach creates a safe haven for inner exploration. It's more than a guide; it's a trusted companion on my path to self-love and understanding."
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- DrSW
- 04-26-24
This works! Beautifully laid out
The PDF is of course very important with this audio - the colouring, the animal wisdom and the journal promts combine to make a beautiful concept come alive. Definitely supportive to heal and transform using creativity and reflection as a tool for change.
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- LISA RICHMOND
- 04-26-24
Fantastic
“Shadow Work Art Therapy Guide” is a fantastic book that offers people tools to rediscover their true selves. The author provided various methods, such as journaling, affirmation, and art, to help individuals thrive. I enjoyed this book, and I recommend it to anyone who wants to achieve personal growth.
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- Allen
- 06-13-24
INSIGHTFUL!!
I learned a lot from this book about art therapy and shadow work and how it helps to heal from past traumas and unlock personal potential. It includes skill levels, and the seven spirit animals offer relatable traits to guide and inspire. The guide to incorporating art therapy into shadow work is both gentle and thorough, making it perfect for beginners. I appreciate the nature-inspired wisdom, which creates a comforting and safe space for inner exploration and healing. Highly recommended!
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- MW
- 04-26-24
Great guide
This book can make you feel calmer and more connected with your feelings. Each animal in the book brings a special lesson that seems to fit just right with what you need to hear. The coloring pages lets you relax and think quietly and the journal prompts helps in digging deeper into your thoughts. The affirmations make you feel stronger and more positive every day. It's a gentle guide by your side, helping you through tough spots. The book is a great guide leading you to positive change in yourself.
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- Melanie B.D.N
- 05-21-24
Engaging, Quality Narration
Though not typically a topic I'd seek out, this book captured my attention with its excellent narration and well-organized content. It's clear that a lot of research and high-quality production went into making this audiobook both informative and engaging. Definitely worth a listen for anyone looking to explore new subjects.
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- Grace Rose
- 05-31-24
Great Book!
"Through the Art of Shadow Work" is a captivating audiobook that explores inner strength, animal symbolism, and personal growth through creativity and reflection. It emphasizes embracing our shadow selves for transformation and includes practical exercises. Perfect for anyone seeking self-discovery and healing. Highly recommended!
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- Anonymous
- 06-25-24
Healing Journey
Listening to Kristina Rosen has been incredibly transformative. The blend of creativity, animal wisdom, and affirmations helped me uncover my inner strength and find true peace.
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- Marguerite A
- 04-27-24
Transformative and insightful!
This audiobook presents a special and sympathetic method of healing and self-discovery. It skillfully blends the healing benefits of art with perceptive shadow work, offering listeners a captivating blend of journaling prompts, potent affirmations, and art therapy with an animal theme. The experience is enhanced by the addition of more than 35 exquisitely drawn coloring sheets and the assistance of seven animal spirit guides, making the voyage both contemplative and engaging for the creative mind. It works especially well for people who are new to art therapy or shadow work because it provides a gentle introduction to these potent techniques together with simple-to-follow steps. This audiobook stands out as a comprehensive tool for anybody seeking healing and personal improvement, especially with the added benefit of downloaded files.
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- Melanie Green
- 05-07-24
Unleash Your Inner Power
"Art Therapy & Shadow Work: A Guide to Self-Discovery" offers a profound approach to personal transformation that combines the therapeutic power of art with the introspective depth of shadow work. This unique audiobook is not just a listening experience but a participatory journey towards self-healing and actualization.
From the outset, the audiobook captivates with its innovative integration of animal-inspired art therapy and shadow work. The choice of animals as spirit guides—the owl for wisdom, the lion for courage, and the dolphin for harmony, among others—provides a relatable and inspiring framework for listeners to explore and manifest the best versions of themselves.
The inclusion of over 106 journaling prompts and 210 affirmations makes this more than just an audiobook; it's a toolkit for emotional resilience and personal growth. The prompts are insightful, encouraging deep reflection and emotional honesty, which are critical in shadow work. Meanwhile, the affirmations serve as powerful reminders of the listener's inherent worth and potential.
The narration of the audiobook is particularly noteworthy. The narrator's soothing and empathetic tone creates a safe space for listeners to confront and heal from past traumas. This gentle guidance is crucial for a process as intimate and potentially challenging as shadow work.
Additionally, the bonus offering of a free downloadable PDF with coloring pages and journal prompts is a thoughtful touch, enhancing the interactive aspect of the audiobook and allowing listeners to engage with the material in a creatively fulfilling way.
Overall, "Art Therapy & Shadow Work: A Guide to Self-Discovery" is an exceptional resource for anyone looking to embark on a journey of self-discovery and healing. Its empathetic approach, combined with practical tools and engaging content, makes it a standout choice for those ready to reclaim their power and transform their lives. Highly recommended for seekers of deep, meaningful change.
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