
The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
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Narrated by:
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Keila Shaheen
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By:
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Keila Shaheen
About this listen
Join more than a million listeners around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition narrated on audio by the author, with newly recorded meditations and added tips and exercises curated by therapists!
Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?
The first step is to confront the shadows that have been holding you back for years.
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.
Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, reflections, and meditations you’ll want to listen to again and again, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.
Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Keila Shaheen (P)2024 Simon & Schuster AudioListeners also enjoyed...
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Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
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The book I never knew I needed!
- By LM on 02-04-25
By: Kristin Gurley
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
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Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
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Im A Work in Progress
- By Krista on 12-10-23
By: Y.D. Gardens
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Self-Guided Shadow Work for Beginners
- A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Moments
- By: Leigh W. Hart
- Narrated by: D. Casellian
- Length: 3 hrs and 58 mins
- Unabridged
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You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.
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Great Way to Take a Shadow Work Journey!
- By Happy Shopper on 06-23-24
By: Leigh W. Hart
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 3 hrs and 34 mins
- Unabridged
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Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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A MUST-HAVE!
- By William on 08-06-24
By: Kristina Rosen
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Shadow Work and Healing the Inner Child
- The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within (Personal Spirituality)
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 44 mins
- Unabridged
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In this audiobook, you will discover what the shadow means, and learn about the fact that you’ve got a shadow tailing you.
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Easy to follow
- By Elle Lou on 07-26-24
By: Mari Silva
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Meeting the Shadow on the Spiritual Path
- The Dance of Darkness and Light in Our Search for Awakening
- By: Connie Zweig
- Narrated by: Robin Douglas
- Length: 11 hrs and 30 mins
- Unabridged
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Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow can derail the journey, but, according to Connie Zweig, Ph.D., we can learn to recover from loss of faith and move from spiritual naivete to spiritual maturity.
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Timely
- By AMAEZ on 09-28-23
By: Connie Zweig
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- By: Robert A. Johnson
- Narrated by: Don Hagen
- Length: 8 hrs and 16 mins
- Unabridged
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From Robert A. Johnson, the best-selling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience.
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oof
- By Captn_Starbring on 02-09-20
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The Shadow Work Solution
- Your Complete Guide to Transform Emotional Patterns, Recover from Traumas, and Build Stronger, Healthier Relationships
- By: J.G. Hoxie
- Narrated by: Wayne Cabot
- Length: 3 hrs and 20 mins
- Unabridged
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Shadow work holds the key to a life of empowerment and fulfillment. Discover its secrets! You are a whole person—experiences and values—and that includes those less unpleasant experiences you might prefer to forget about. The secret to healing from trauma and living an authentic life with the peace and joy you deserve is to embrace every part of yourself… but you’re going to need to get better acquainted with shadow work. Shadow work holds the key to increased self-awareness, understanding your behaviors better, and emotional healing.
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Excellent book!
- By Donald Cartor on 02-08-25
By: J.G. Hoxie
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Romancing the Shadow: Illuminating the Dark Side of the Soul
- By: Connie Zweig, Steve Wolf
- Narrated by: Dr. Connie Zweig, Dr. Steve Wolf
- Length: 2 hrs and 59 mins
- Abridged
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Within each woman and man, the dim cavern of the unconscious holds our forbidden feelings, secret wishes, and creative urges. Over time, these "dark" forces take on a life of their own, forming an intuitively recognizable figure - the shadow. A recurring theme in literature and legend, the shadow is like an invisible twin, a stranger that is us yet is not us. When it acts out in the public domain, we witness our leaders, like hero-villains, fall from grace in scandal.
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its an introduction versus teaching the skill.
- By Kareem Caesar on 06-28-20
By: Connie Zweig, and others
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Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 5 hrs and 4 mins
- Unabridged
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Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
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Insightful
- By Kevin on 03-13-25
By: Isabelle Grey
What listeners say about The Shadow Work Journal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-22-25
leaning more about myself
this book is a great reflection of who you can be and who you are now. they give you the tools for your own self help
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- Khushi Sharma
- 03-19-25
Loved this book!
This book has great information on wounds, affirmations, meditations. It was a great resource to increase self awareness.
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- Nish
- 08-24-24
I liked the motivation to look inwards on our selves. Steps and different ways and deeper questions to ask.
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- kimmie
- 08-12-24
working on my own shadows
this was a very inlighting journal book to work through. Very eye opening for myself.
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- Anonymous User
- 01-25-25
the great exercises
I liked how she talked about many emotions, ways to feeling better about yourself and to let go of past hurts and not making other people feel badly
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- Miss Cameron
- 12-09-24
Not what I was expecting 😕
It's was a work book more than a actual discussion.... Not what I was looking for
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