The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
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Narrated by:
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Keila Shaheen
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By:
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Keila Shaheen
About this listen
Join more than a million listeners around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition narrated on audio by the author, with newly recorded meditations and added tips and exercises curated by therapists!
Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?
The first step is to confront the shadows that have been holding you back for years.
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.
Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, reflections, and meditations you’ll want to listen to again and again, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.
Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Keila Shaheen (P)2024 Simon & Schuster AudioListeners also enjoyed...
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-
Story
Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality.
By: Keila Shaheen
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- By Ankit Sharma on 11-27-23
By: Jor-El Caraballo
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The 369 Journal: Neuroscience-Based Journaling
- Your Key to Unlocking Limitless Potential with Numerology
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 4 hrs and 24 mins
- Unabridged
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What is the 369 Method? Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend. And now, the bestselling author of The Shadow Work Journal has created this journal to help you execute the method flawlessly. At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life.
By: Keila Shaheen
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Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
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Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
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It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
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Good Book
- By Amazon Customer on 05-07-23
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
- Unabridged
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
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Exploring the subconscious mind
- By Psycho on 12-08-23
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The Book of Shadow Work
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality.
By: Keila Shaheen
-
Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
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Performance
-
Story
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- By Ankit Sharma on 11-27-23
By: Jor-El Caraballo
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The 369 Journal: Neuroscience-Based Journaling
- Your Key to Unlocking Limitless Potential with Numerology
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 4 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
What is the 369 Method? Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend. And now, the bestselling author of The Shadow Work Journal has created this journal to help you execute the method flawlessly. At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life.
By: Keila Shaheen
-
Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
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Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
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Im A Work in Progress
- By Krista on 12-10-23
By: Y.D. Gardens
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Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 5 hrs
- Unabridged
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Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.
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I love it!
- By Daphne H on 01-05-25
By: Lulu Nicholson
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The Lucky Girl Journal
- How Anyone Can Manifest the Life of Their Dreams
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 2 hrs and 52 mins
- Unabridged
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Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders—around the world—who have embraced the idea that they already have everything they need to make their dreams come true.
By: Keila Shaheen
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Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- By: Peter Last
- Narrated by: Shania Lynn
- Length: 6 hrs and 35 mins
- Unabridged
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Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...
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Healing is possible
- By Valerie Westra on 02-05-24
By: Peter Last
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Shadow Work and Healing the Inner Child
- The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within (Personal Spirituality)
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 44 mins
- Unabridged
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In this audiobook, you will discover what the shadow means, and learn about the fact that you’ve got a shadow tailing you.
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Easy to follow
- By Elle Lou on 07-26-24
By: Mari Silva
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The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- By: Kristin Gurley
- Narrated by: Kate Bauer
- Length: 2 hrs and 38 mins
- Unabridged
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Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
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Self-Discovery
- By Nazari on 01-13-25
By: Kristin Gurley
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Shadow Work for Beginners
- A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 12 mins
- Unabridged
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.
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Great
- By Roberta on 12-24-23
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Self-Guided Shadow Work for Beginners
- A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Moments
- By: Leigh W. Hart
- Narrated by: D. Casellian
- Length: 3 hrs and 58 mins
- Unabridged
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You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.
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Great Way to Take a Shadow Work Journey!
- By Happy Shopper on 06-23-24
By: Leigh W. Hart
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 3 hrs and 34 mins
- Unabridged
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Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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A MUST-HAVE!
- By William on 08-06-24
By: Kristina Rosen
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Chakra Healing with Shadow Work
- Self-Care to Integrate Your Shadow, Unblock Your Chakras, and Become Whole
- By: Delphina Woods
- Narrated by: Alana Marie Cheuvront
- Length: 4 hrs and 42 mins
- Unabridged
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Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness.
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Skip this one and buy the physical book
- By Courtenay on 09-08-24
By: Delphina Woods
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The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- By: Mathew Micheletti, Ashley Cottrell
- Narrated by: Mathew Micheletti, Ashley Cottrell
- Length: 5 hrs and 45 mins
- Unabridged
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The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
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Pseudo science BS
- By Golrokh on 10-22-23
By: Mathew Micheletti, and others
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Romancing the Shadow: Illuminating the Dark Side of the Soul
- By: Connie Zweig, Steve Wolf
- Narrated by: Dr. Connie Zweig, Dr. Steve Wolf
- Length: 2 hrs and 59 mins
- Abridged
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Within each woman and man, the dim cavern of the unconscious holds our forbidden feelings, secret wishes, and creative urges. Over time, these "dark" forces take on a life of their own, forming an intuitively recognizable figure - the shadow. A recurring theme in literature and legend, the shadow is like an invisible twin, a stranger that is us yet is not us. When it acts out in the public domain, we witness our leaders, like hero-villains, fall from grace in scandal.
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its an introduction versus teaching the skill.
- By Kareem Caesar on 06-28-20
By: Connie Zweig, and others
What listeners say about The Shadow Work Journal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nish
- 08-24-24
I liked the motivation to look inwards on our selves. Steps and different ways and deeper questions to ask.
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- kimmie
- 08-12-24
working on my own shadows
this was a very inlighting journal book to work through. Very eye opening for myself.
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- Miss Cameron
- 12-09-24
Not what I was expecting 😕
It's was a work book more than a actual discussion.... Not what I was looking for
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