The Shadow Work Journal Audiobook By Keila Shaheen cover art

The Shadow Work Journal

A Guide to Integrate and Transcend Your Shadows

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The Shadow Work Journal

By: Keila Shaheen
Narrated by: Keila Shaheen
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About this listen

Join more than a million listeners around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition narrated on audio by the author, with newly recorded meditations and added tips and exercises curated by therapists!

Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?

The first step is to confront the shadows that have been holding you back for years.

The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, reflections, and meditations you’ll want to listen to again and again, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Keila Shaheen (P)2024 Simon & Schuster Audio
Personal Development Personal Success Psychology Psychology & Mental Health Physical Exercise
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This book has great information on wounds, affirmations, meditations. It was a great resource to increase self awareness.

Loved this book!

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this book is a great reflection of who you can be and who you are now. they give you the tools for your own self help

leaning more about myself

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I liked the motivation to look inwards on our selves. Steps and different ways and deeper questions to ask.

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this was a very inlighting journal book to work through. Very eye opening for myself.

working on my own shadows

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I liked how she talked about many emotions, ways to feeling better about yourself and to let go of past hurts and not making other people feel badly

the great exercises

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It's was a work book more than a actual discussion.... Not what I was looking for

Not what I was expecting 😕

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