
The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
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Narrated by:
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Keila Shaheen
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By:
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Keila Shaheen
About this listen
Join more than a million listeners around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition narrated on audio by the author, with newly recorded meditations and added tips and exercises curated by therapists!
Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?
The first step is to confront the shadows that have been holding you back for years.
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.
Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, reflections, and meditations you’ll want to listen to again and again, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.
Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Keila Shaheen (P)2024 Simon & Schuster AudioListeners also enjoyed...
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- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
- Domina el juego de la riqueza [Mastering the Inner Game of Wealth]
- By: T. Harv Eker
- Narrated by: Ivan Villanueva
- Length: 2 hrs and 17 mins
- Unabridged
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El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
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El libro está bien, pero ES VERSION RESUMIDA
- By alexnvlp on 08-24-23
By: T. Harv Eker
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The book I never knew I needed!
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Easy to follow
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Great Way to Take a Shadow Work Journey!
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Within each woman and man, the dim cavern of the unconscious holds our forbidden feelings, secret wishes, and creative urges. Over time, these "dark" forces take on a life of their own, forming an intuitively recognizable figure - the shadow. A recurring theme in literature and legend, the shadow is like an invisible twin, a stranger that is us yet is not us. When it acts out in the public domain, we witness our leaders, like hero-villains, fall from grace in scandal.
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its an introduction versus teaching the skill.
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Meeting the Shadow on the Spiritual Path
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Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow can derail the journey, but, according to Connie Zweig, Ph.D., we can learn to recover from loss of faith and move from spiritual naivete to spiritual maturity.
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Timely
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Chakra Healing with Shadow Work
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Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness.
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Skip this one and buy the physical book
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Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
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Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
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Insightful
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Inner Work
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From Robert A. Johnson, the best-selling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience.
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oof
- By Captn_Starbring on 02-09-20
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Shadow Work Art Therapy Guide
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Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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A MUST-HAVE!
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By: Kristina Rosen
What listeners say about The Shadow Work Journal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-22-25
leaning more about myself
this book is a great reflection of who you can be and who you are now. they give you the tools for your own self help
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- Khushi Sharma
- 03-19-25
Loved this book!
This book has great information on wounds, affirmations, meditations. It was a great resource to increase self awareness.
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- Nish
- 08-24-24
I liked the motivation to look inwards on our selves. Steps and different ways and deeper questions to ask.
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- kimmie
- 08-12-24
working on my own shadows
this was a very inlighting journal book to work through. Very eye opening for myself.
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- Anonymous User
- 01-25-25
the great exercises
I liked how she talked about many emotions, ways to feeling better about yourself and to let go of past hurts and not making other people feel badly
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- Miss Cameron
- 12-09-24
Not what I was expecting 😕
It's was a work book more than a actual discussion.... Not what I was looking for
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