The Body Knows: Art Based Somatic Therapy
Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
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The Body Knows: Art Based Somatic Therapy
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Narrated by:
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Avery Luna (TheVoiceOgre)
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By:
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Constant Goda
About this listen
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes
Recovering from trauma is not a passive process – you need to actively participate in your own journey.
This is where the transformative power of Somatic Art Therapy comes into play.
It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
And all you have to do is scribble, draw, and paint to start your journey to long-term trauma recovery!
Inside, you will discover:
- The transformative power of creative expression – unlock the artistic genius within you and reclaim the life you once knew and thought you’d never get back
- How to silence the mental turmoil – banish the relentless chatter of traumatic memories with simple yet effective scribbles and doodles
- Guidance on being the author of your story - craft a narrative of healing and resilience, even if you thought you'd forever be trapped in trauma's grip.
- How to create your own sanctuary… a safe place for self-expression away from noise and chaos that doesn’t need a lot of space
- How to build resilience – find your inner strength and overcome even the most challenging traumas
- Real-life stories from trauma survivors who were once in the same place as you, emerging from the darkness to find lives filled with purpose and joy
- Easy but powerful somatic art therapy exercises that will free you from negative thoughts and emotions…and set you on the path to a full recovery
And much more.
Be both the artist and the art and let this book guide you to reclaim your hopes and dreams, find your path to recovery, and uncover your inner strength.
Pick up the paintbrush, grasp the crayon, or mold the clay to embark on your journey of trauma recovery: Click “Add to Cart” now.
©2023 Constant Goda (P)2024 Constant GodaPeople who viewed this also viewed...
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By: Y.D. Gardens
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Soul Therapy
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- By: Thomas Moore
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- Length: 8 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 44
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
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What listeners say about The Body Knows: Art Based Somatic Therapy
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Overall5 out of 5 stars
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- WoodStoneBridge
- 04-14-24
Highly recommend
This audiobook is like a guiding light in a dark tunnel. It helped me understand that healing from trauma is possible, and I don't have to do it alone. The exercises are simple, yet they make a big difference. I felt more connected to myself and hopeful for the future after listening. Highly recommend for anyone looking to reclaim their life from pain and find peace within.
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Overall5 out of 5 stars
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- Sara Martinez
- 07-29-24
Art therapy is powerful
As a mental health counselor I was excited to read this book. There are plenty of exercises that I will be using in session to help my clients. However the book was definitely written for the person who wants to try to heal themselves. Lots of expert information and easy to understand and implement.
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Overall5 out of 5 stars
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- MW
- 07-25-24
Mind-Body Healing
The book talks about using art to connect your mind and body. Start to see how simple drawing can help calm your thoughts. It makes you feel like you can take control of your healing. It shows you how to create a safe space for yourself. You learn to build your own story of getting better, which is very powerful. By the end, you feel inspired to use your creativity to feel better. This book could make you feel like recovery is really possible.
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Overall5 out of 5 stars
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- Butterflywings09
- 04-24-24
Therapeutic
This is an insightful audiobook that has significantly impacted my approach to healing from trauma. The concept of using art-based somatic therapy to explore and heal the mind-body connection is both innovative and practical. The guidance on using creative expression as a tool to address and relieve stress and trauma was particularly helpful.
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Overall5 out of 5 stars
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- Drake
- 04-25-24
Healing Through Art and Body Wisdom
In 'The Body Knows,' the transformative power of art-based somatic therapy comes to life. This book offers a lifeline to those struggling with trauma and pain, providing a path towards healing, stress relief, and restoring the mind-body connection. Through engaging exercises and insightful guidance, readers are invited to embark on a journey of self-discovery and empowerment. A must-listen for anyone seeking to reclaim their life from the grips of suffering.
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Overall5 out of 5 stars
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- Alerise L Cornell
- 07-24-24
Unlock your inner strength
"Take Control of Your Recovery" is a transformative guide that is truly empowering. Through Somatic Art Therapy, discover how to actively engage in a healing journey. The book's emphasis on creative expression helps silence the mental turmoil of traumatic memories. The real-life stories and simple exercises inspire one to reclaim their life and build resilience. This book is a must-read for anyone seeking to unlock their inner strength and embark on a path to long-term trauma recovery. Highly recommended!
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Overall5 out of 5 stars
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- SYK
- 08-14-24
Game changer to recovering!
I've never done art therapy myself before, and this is very fascinating! It's simple yet showing everything you need for healing such as overcoming trauma, growing your resilience, and listening to your inner voice. With an approachable explanation, it's accessible even for beginners like myself. It's a valuable resource for anyone looking to explore new ways of healing and self-discovery!
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Overall5 out of 5 stars
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- Andrea L
- 04-12-24
Essential guide to lasting healing and empowerment
This is a life-changing audiobook for anyone navigating the challenging trauma-healing journey. Through the lens of Somatic Art Therapy, this audiobook unveils a profound connection between body and mind, offering a refreshing approach to unlocking emotional recovery. By embracing creative expression through scribbling, drawing, and painting, listeners are empowered to reclaim their lives and silence the echoes of trauma. What sets this guide apart from others, is the emphasis on active participation in the healing process, encouraging individuals to become the authors of their own stories of resilience. With practical exercises and inspiring real-life narratives, this audiobook provides a roadmap to building resilience, finding inner strength, and ultimately, discovering a life filled with purpose and joy. Whether you're seeking solace from traumatic memories or striving to overcome emotional hurdles, this is a must-listen that offers invaluable tools and insights to guide you toward lasting healing and empowerment.
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Overall5 out of 5 stars
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- Evie
- 04-26-24
transformative journey
"The Body Knows: Art Based Somatic Therapy" by Constant Goda is a transformative journey towards healing and self-discovery. Through art-based somatic therapy, I've been able to reclaim my life from trauma and pain, finding relief from stress and restoring the vital mind-body connection. This book is a beacon of hope, offering powerful tools for personal transformation and holistic well-being.
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Overall5 out of 5 stars
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- Jason Jones
- 07-29-24
A different approach to trauma therapy.
There are countless books out there that discuss trauma. This was a refreshing, different take on recovery.
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