Simple Vagus Nerve Exercises
50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
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Narrated by:
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Aasne Vigesaa
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By:
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Max Hampton
About this listen
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.
Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
Here's a peek at what you'll find inside:
- 50+ simple vagus nerve exercises you can integrate into your daily routine seamlessly.
- The science behind the Polyvagal Theory: How it transforms stress and inflammation into calm and balance.
- A step-by-step guide to performing exercises that will soothe anxiety and enhance emotional regulation.
- How to use the vagus nerve to improve social interactions and build stronger relationships.
- 18 transformational breathwork techniques that instantly calm your mind and body.
- Proven strategies to boost your vagal tone and resilience.
- How to track your progress and measure improvements in mental and physical health.
- The link between heart rate variability and effective vagus nerve stimulation.
- Daily routines that integrate vagus nerve exercises into busy lifestyles.
- Photos to make exercises easy to understand and follow.
...and much more!
You may wonder if these exercises will actually work for you, especially if you've faced challenges sticking to routines in the past.
But this guide is specifically designed to be accessible and flexible, fitting effortlessly into your daily life in less than 10 minutes a day. The exercises are backed by scientific research, ensuring you get precise and proven methods to improve your well-being.
Whether you're dealing with chronic inflammation, anxiety, or simply looking to improve your overall health, this book offers practical, easy-to-follow guidance that empowers you to take control of your health journey.
©2024 PonderPage Publishing (P)2024 PonderPage PublishingListeners also enjoyed...
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Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
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Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
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Perfect for my teenagers
- By Gina on 01-20-25
By: Miles JD
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Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
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Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
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Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
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Evidence-Based Medicinal Plants & Plant Foods for High Energy
- Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
- By: Blair Berry
- Narrated by: Imogen Kelly
- Length: 2 hrs and 21 mins
- Unabridged
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Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.
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Practical and well-researched
- By GrammyG on 11-16-24
By: Blair Berry
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The Business Plan Shortcut
- Supercharge Your Game Plan With ChatGPT for Smarter Moves Even If You Are a Beginner
- By: Russel Grant
- Narrated by: William Matthews
- Length: 4 hrs and 9 mins
- Unabridged
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This guide grows with you, offering a practical roadmap from idea to execution. With ChatGPT by your side, creating your business plan becomes a breeze, paving a clear path to success.
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Made Starting a Biz Way Less Intimidating
- By Jordan Beckett on 12-29-24
By: Russel Grant
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Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- By: Sophie Lynn
- Narrated by: Melinda Black
- Length: 3 hrs and 18 mins
- Unabridged
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Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
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EMPOWERING!!
- By Anonymous User on 12-08-24
By: Sophie Lynn
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 3 mins
- Unabridged
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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My Daily Dose of Inner Strength!
- By Mike M on 01-13-25
By: Sean Alexander
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Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
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Perfect for my teenagers
- By Gina on 01-20-25
By: Miles JD
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Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
-
Story
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
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Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
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Evidence-Based Medicinal Plants & Plant Foods for High Energy
- Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
- By: Blair Berry
- Narrated by: Imogen Kelly
- Length: 2 hrs and 21 mins
- Unabridged
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Overall
-
Performance
-
Story
Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.
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Practical and well-researched
- By GrammyG on 11-16-24
By: Blair Berry
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The Business Plan Shortcut
- Supercharge Your Game Plan With ChatGPT for Smarter Moves Even If You Are a Beginner
- By: Russel Grant
- Narrated by: William Matthews
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
This guide grows with you, offering a practical roadmap from idea to execution. With ChatGPT by your side, creating your business plan becomes a breeze, paving a clear path to success.
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Made Starting a Biz Way Less Intimidating
- By Jordan Beckett on 12-29-24
By: Russel Grant
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Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- By: Sophie Lynn
- Narrated by: Melinda Black
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
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EMPOWERING!!
- By Anonymous User on 12-08-24
By: Sophie Lynn
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- By: Kent Jameson
- Narrated by: Greer Gray
- Length: 3 hrs and 37 mins
- Unabridged
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Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
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Finally, real help for managing daily stress!
- By Avid Reader on 11-02-24
By: Kent Jameson
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- By: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
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Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.
By: Amanda Armstrong
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Wall Pilates for Women
- 28-Day Fitness Challenge for Beginners to Advanced
- By: Grace Hartley
- Narrated by: Verónica Thames
- Length: 4 hrs
- Unabridged
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Story
Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
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Simple Exercises
- By SFellers on 12-20-24
By: Grace Hartley
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Unabridged
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
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Very gentle and generous work
- By Christine on 01-13-25
By: LearnWell Books
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Affiliate Marketing Mastery
- The Ultimate Guide to Getting Rich Online Without Trading Your Time for Money
- By: Craig Price
- Narrated by: Jason R. Gray
- Length: 3 hrs and 2 mins
- Unabridged
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Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
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Precisely what I need
- By Gina on 01-02-25
By: Craig Price
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Unabridged
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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A Game-Changer for Stress Relief!
- By SportyG19 on 08-15-24
By: Tiegan Williams
What listeners say about Simple Vagus Nerve Exercises
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- Adventure_Girl
- 12-28-24
Loved the Exercises
This audiobook provides an explanation of what the vagus nerve does and is a fabulous tesource for all kinds of exercises to support positive vagus nerve function, I have bookmarked several of my favorites and am delighted to have this as a resource. My mother could never figure out why I sang when I was upset. Now I know why!
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- MILES
- 12-06-24
An incredibly practical and empowering audiobook
"Simple Vagus Nerve Exercises" is an incredibly practical and empowering audiobook packed with over 50 easy techniques to improve well-being. With just 10 minutes a day, these exercises help reduce stress, relieve anxiety, and combat inflammation. The author’s clear guidance makes the science behind the vagus nerve accessible, while the narrator’s calm tone adds a relaxing touch. A must-listen for anyone looking to boost their health and manage stress with simple, effective tools!
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- Chisom
- 11-30-24
A practical guide
This is a concise and practical guide to understanding and stimulating the vagus nerve for improved physical and emotional well-being.
The exercises can be done in just a few minutes, making it easy to incorporate them into daily life.
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- Ari
- 11-19-24
Very easy to follow
This audiobook is a concise and practical guide for anyone looking to improve their physical and mental well-being. It’s easy to follow, with clear instructions on how to stimulate the vagus nerve through simple daily exercises. The step-by-step explanations make the material accessible, even for beginners.
Whether you’re seeking to reduce stress, enhance digestion, or support overall health, this audiobook provides valuable insights and techniques. Highly recommended for anyone looking for straightforward, science-backed self-care strategies.
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- JV COLLECTION LLC
- 11-24-24
Empowering Tools for Mind-Body Wellness
I was impressed by how this book simplifies vagus nerve exercises into easy, actionable techniques that fit seamlessly into daily life. The variety of methods kept things engaging, and I found the stress-relief practices particularly transformative. The clear explanations of how these exercises support overall health gave me a deeper appreciation for their impact. I thoroughly appreciated the emphasis on quick, practical solutions, making it accessible even on busy days. This is an essential guide for anyone seeking better balance and resilience.
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- Valerie Westra
- 11-26-24
A Simple and Effective Approach to Calmness
For a long time, I’ve been dealing with constant stress and restless nights, but after trying the exercises in this audiobook, I can honestly say I’ve found something that works. The routines are short and easy to fit into my day. In just 10 minutes I already notice a difference in my mood and energy. The instructions are good, and the results speak for themselves. My sleep has improved, I feel less anxious, and overall, my entire body just feels better. If you're looking for practical ways to manage stress, this audiobook is a great choice.
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- ShineVibes
- 12-28-24
Quick, Easy, and Surprisingly Effective!
I didn’t realize how much my stress and anxiety were tied to something as simple as the vagus nerve. This book breaks everything down in a way that’s easy to follow, and the exercises only take a few minutes. I’ve tried a handful so far, and they’ve already made a difference in how I manage stress. I’m excited to keep practicing and explore more of the techniques—it’s like having a toolbox for feeling calm and balanced. Highly recommend!
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- Heather Jade
- 12-01-24
Eye-Opening and Practical!
I first learned about the vagus nerve during my sensual somatic certification, not realizing that it had been the science behind my yoga and meditation practice for 20 years. This audiobook made the concepts so accessible with simple, easy-to-follow exercises that anyone can try. I even learned a few new things, like how vagus nerve activation can help with inflammation. It’s a fantastic resource for deepening your mind-body connection!
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- Evelyn Gonzales
- 12-07-24
Simple and Easy for Every Situation.
I appreciated the quick and easy techniques for exercises in traffic or before bedtime. Everyone can do the breathing exercise or take more time when able. This book helps to understand why understanding the vagus nerve network. When you understand the why it gives more power to follow through. I do recommend this book to decrease stress.
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- 80's Girl
- 11-30-24
Ten minutes to a calmer me
I've always struggled to stick to routines, but this audiobook changed that for me. It's been a breath of fresh air in my daily grind, teaching me simple exercises to tap into the power of my vagus nerve. Just ten minutes a day, and I'm already feeling less stressed and more in control. The exercises are so easy to follow, especially with the photos in the PDF. It's incredible how quickly I've noticed improvements in my anxiety and overall health. This was just what I needed to feel empowered and balanced.
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