
Simple Vagus Nerve Exercises
50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Aasne Vigesaa
-
By:
-
Max Hampton
About this listen
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.
Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
Here's a peek at what you'll find inside:
- 50+ simple vagus nerve exercises you can integrate into your daily routine seamlessly.
- The science behind the Polyvagal Theory: How it transforms stress and inflammation into calm and balance.
- A step-by-step guide to performing exercises that will soothe anxiety and enhance emotional regulation.
- How to use the vagus nerve to improve social interactions and build stronger relationships.
- 18 transformational breathwork techniques that instantly calm your mind and body.
- Proven strategies to boost your vagal tone and resilience.
- How to track your progress and measure improvements in mental and physical health.
- The link between heart rate variability and effective vagus nerve stimulation.
- Daily routines that integrate vagus nerve exercises into busy lifestyles.
- Photos to make exercises easy to understand and follow.
...and much more!
You may wonder if these exercises will actually work for you, especially if you've faced challenges sticking to routines in the past.
But this guide is specifically designed to be accessible and flexible, fitting effortlessly into your daily life in less than 10 minutes a day. The exercises are backed by scientific research, ensuring you get precise and proven methods to improve your well-being.
Whether you're dealing with chronic inflammation, anxiety, or simply looking to improve your overall health, this book offers practical, easy-to-follow guidance that empowers you to take control of your health journey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 PonderPage Publishing (P)2024 PonderPage PublishingPeople who viewed this also viewed...
-
Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
-
-
Revolutionary Approach to Health and Wellness
- By Kelly on 01-29-23
By: Jeremy Young
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Elton John? & Great book
- By Amazon Customer on 10-17-19
By: Dr. Navaz Habib
-
The Ultimate Self-Care Handbook
- 1000+ Hassle-Free Ideas to Escape Burnout, Reduce Stress, and Reclaim Your Life (Revive & Thrive)
- By: Lorilee Lucas
- Narrated by: Jimmy Alli
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.
By: Lorilee Lucas
-
Vagus Nerve Reset Essentials: What Happens in Vagus
- Unlock Powerful Methods to Alleviate Stress, Improve Gut Health, Boost Immunity and Achieve Emotional Balance
- By: Rochelle Berman
- Narrated by: Reese Grey
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.
-
-
Life-Changing Simplicity
- By Roger on 04-06-25
By: Rochelle Berman
-
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
-
-
Relatable
- By Rene on 07-19-24
By: Anna Ferguson
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
-
Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
-
-
Revolutionary Approach to Health and Wellness
- By Kelly on 01-29-23
By: Jeremy Young
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Elton John? & Great book
- By Amazon Customer on 10-17-19
By: Dr. Navaz Habib
-
The Ultimate Self-Care Handbook
- 1000+ Hassle-Free Ideas to Escape Burnout, Reduce Stress, and Reclaim Your Life (Revive & Thrive)
- By: Lorilee Lucas
- Narrated by: Jimmy Alli
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.
By: Lorilee Lucas
-
Vagus Nerve Reset Essentials: What Happens in Vagus
- Unlock Powerful Methods to Alleviate Stress, Improve Gut Health, Boost Immunity and Achieve Emotional Balance
- By: Rochelle Berman
- Narrated by: Reese Grey
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.
-
-
Life-Changing Simplicity
- By Roger on 04-06-25
By: Rochelle Berman
-
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
-
-
Relatable
- By Rene on 07-19-24
By: Anna Ferguson
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
Listener received this title free
Loved the Exercises
Something went wrong. Please try again in a few minutes.
Listener received this title free
"Simple Vagus Nerve Exercises" is an incredibly practical and empowering audiobook packed with over 50 easy techniques to improve well-being. With just 10 minutes a day, these exercises help reduce stress, relieve anxiety, and combat inflammation. The author’s clear guidance makes the science behind the vagus nerve accessible, while the narrator’s calm tone adds a relaxing touch. A must-listen for anyone looking to boost their health and manage stress with simple, effective tools!
An incredibly practical and empowering audiobook
Something went wrong. Please try again in a few minutes.
Listener received this title free
Simple Vagus Nerve Exercises
Something went wrong. Please try again in a few minutes.
Listener received this title free
The exercises can be done in just a few minutes, making it easy to incorporate them into daily life.
A practical guide
Something went wrong. Please try again in a few minutes.
Listener received this title free
Whether you’re seeking to reduce stress, enhance digestion, or support overall health, this audiobook provides valuable insights and techniques. Highly recommended for anyone looking for straightforward, science-backed self-care strategies.
Very easy to follow
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Simple and Effective Approach to Calmness
Something went wrong. Please try again in a few minutes.
Listener received this title free
Empowering Tools for Mind-Body Wellness
Something went wrong. Please try again in a few minutes.
Listener received this title free
Simple and Easy for Every Situation.
Something went wrong. Please try again in a few minutes.
Listener received this title free
Eye-Opening and Practical!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Quick, Easy, and Surprisingly Effective!
Something went wrong. Please try again in a few minutes.