Preview
  • Vagus Nerve Exercises

  • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
  • By: Jeremy Young
  • Narrated by: Aries Studio
  • Length: 5 hrs and 48 mins
  • 4.8 out of 5 stars (84 ratings)

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Vagus Nerve Exercises

By: Jeremy Young
Narrated by: Aries Studio
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Publisher's summary

Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?

Then this book has certainly been designed for you!

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.

Here is a list of the topics covered in this guide:

  • Autonomic Nervous System – What it is and how it works
  • All You Need to Know About the Polyvagal Theory
  • Neuroception and Faulty Neuroception
  • Testing the Ventral Branch of Vagus Nerve
  • Mood, Emotional-State Recognition and Vagal Tone
  • How the vagus nerve can help treat anxiety, depression, and trauma
  • The Polyvagal Theory—A New Paradigm for Health Care
  • Self-help Exercises to Improve Your Mental Health
  • How to Stimulate Vagus Nerve with Yoga and Breathing

Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jeremy Young (P)2022 Aries Publishing Ltd
  • Unabridged Audiobook
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What listeners say about Vagus Nerve Exercises

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Revolutionary Approach to Health and Wellness

I recently listened to Vagus Nerve Exercises and was blown away by the wealth of information and practical exercises provided in the book. The author explains the importance of the vagus nerve in overall health and offers clear and easy-to-follow exercises to stimulate it. I have already started incorporating these exercises into my daily routine and have noticed a significant improvement in my mood and energy levels. I highly recommend this book to anyone looking to improve their overall wellness.

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Natural healing

This book is a very informative guide to natural healing. I highly recommend it as an essential tool in increasing your health and vitality. The exercises are easy to integrate into daily life and actually work. The author gives numerous examples of how these techniques can be applied on a practical level, so you'll learn about them and what you need to do to make them work for you!

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Very helpful

This is the most informative and easy-to-understand audiobook I've ever listened to. It's so helpful to know that the vagus nerve is a huge part of our autonomic nervous system and that it can be exercised in a way that makes us more resilient, kinder, and happier people. I feel like I'm a better person already!

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A must listen

As someone who has always been interested in the workings of the body and the mind, I found this audiobook incredibly informative and engaging. The explanation of the polyvagal theory and the vagus nerve exercises were clear and easy to understand, and I have already begun incorporating them into my daily routine. The narrator's voice is soothing and makes for a relaxing listening experience. I would highly recommend this audiobook to anyone interested in improving their health and wellbeing.

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Helpful

This audiobook on vagus nerve exercises is quite helpful. It provides straightforward techniques for better well-being and stress management. The narrator’s clear delivery makes the material easy to follow. It’s a good listen for anyone interested in holistic health.

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Polyvagal theory

This is an excellent book for anyone looking to improve their health and life. Dr. Jeremy Young does a great job of covering all available techniques, including daily habits and multi-year plans. I found it to be an easy read with clear sections and informative enough that I learned a lot along the way. The chapter on vagus nerve stimulation was especially interesting - it has completely changed my view of things.

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Well-researched

This book is a detailed explanation of the importance of the vagus nerve and how to use it to better our lives. The author's goal is to help others understand that they are more than just their symptoms and can still have a full life, even when living with chronic illnesses such as epilepsy or migraine headache disorder. Dr. Jeremy Young does so by explaining the physiology behind stress, emotions, and our body's response to them.

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Treating stress and anxiety

I've been trying to find the right answer to my stress and anxiety issues for a long time, and I believe that I've finally found it.
The Vagus Nerve Exercises, by Dr. Jeremy Young, is an amazing guide showing us how to unlock our self-healing power. If you are ready to take back your life from stress and anxiety, then this audiobook is for you!

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Easy Vagus Nerve Exercises

I have to say, this audiobook is absolutely fantastic. It's a quick read that makes you feel like you're learning so much, but it's not overwhelming in any way. The exercises are super easy to follow, and I've already noticed a difference in my body and mind. I love that the author explains things so clearly, and doesn't talk down to you like some books do. I highly recommend this book to anyone who wants to learn about their vagus nerve and what it does for their body!

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Overcoming stress and anxiety

I've been struggling with anxiety for as long as I can remember. I'm not sure when it began, but I know it has always been a part of my life. It's not like I don't have moments of peace—I do! But anxiety has always been there, lurking in the background and making me feel like the world is closing in on me.
I tried medication, but it made me moody, so I stopped taking it. Then I tried talking to someone about it, but they told me to stop worrying so much. Neither of those things helped me feel better or reduce my symptoms at all, so what was left?
That's when I started researching online and found information about the vagus nerve. This audiobook explains how we can change our bodies using simple exercises that anyone can do at home or while out running errands or whatever—and it works!
After only a few weeks of doing these exercises regularly (and still working on other methods like meditation), my symptoms are almost completely gone! Now, when something stressful happens in my life (and let's be real: stressful things happen ALL THE TIME), I just go through instead of feeling overwhelmed or anxious about it.

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