
Vagus Nerve Exercises
Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
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3 months free
Buy for $19.95
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Narrated by:
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Aries Studio
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By:
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Jeremy Young
Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?
Then this book has certainly been designed for you!
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.
Here is a list of the topics covered in this guide:
- Autonomic Nervous System – What it is and how it works
- All You Need to Know About the Polyvagal Theory
- Neuroception and Faulty Neuroception
- Testing the Ventral Branch of Vagus Nerve
- Mood, Emotional-State Recognition and Vagal Tone
- How the vagus nerve can help treat anxiety, depression, and trauma
- The Polyvagal Theory—A New Paradigm for Health Care
- Self-help Exercises to Improve Your Mental Health
- How to Stimulate Vagus Nerve with Yoga and Breathing
Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jeremy Young (P)2022 Aries Publishing LtdListeners also enjoyed...




















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Revolutionary Approach to Health and Wellness
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Natural healing
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Very helpful
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A must listen
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Helpful
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Effective techniques
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The vagus nerve stimulation is a fantastic tool for anyone wanting to improve their health, especially if you suffer from chronic pain.
Health improvement
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I would highly recommend this book to anyone looking for ways to improve their overall wellness! It's easy to read, concise and provides a lot of valuable information about how the vagus nerve affects our overall health (and well-being).
Life changing
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Easy exercises
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The author breaks down vagus nerve exercises into manageable chunks and gives you a ton of options for how to do them. It's really easy to follow along with, and she explains why these exercises are so important for our health.
Self-healing
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