Vagus Nerve Exercises Audiobook By Jeremy Young cover art

Vagus Nerve Exercises

Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Vagus Nerve Exercises

By: Jeremy Young
Narrated by: Aries Studio
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?

Then this book has certainly been designed for you!

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.

Here is a list of the topics covered in this guide:

  • Autonomic Nervous System – What it is and how it works
  • All You Need to Know About the Polyvagal Theory
  • Neuroception and Faulty Neuroception
  • Testing the Ventral Branch of Vagus Nerve
  • Mood, Emotional-State Recognition and Vagal Tone
  • How the vagus nerve can help treat anxiety, depression, and trauma
  • The Polyvagal Theory—A New Paradigm for Health Care
  • Self-help Exercises to Improve Your Mental Health
  • How to Stimulate Vagus Nerve with Yoga and Breathing

Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jeremy Young (P)2022 Aries Publishing Ltd
Sociology Physical Exercise Emotions Mental Health Health Inspiring Self Help
Clear Explanations • Practical Exercises • Informative Content • Easy Understanding • Life-changing Information
Highly rated for:
All stars
Most relevant  

Listener received this title free

I recently listened to Vagus Nerve Exercises and was blown away by the wealth of information and practical exercises provided in the book. The author explains the importance of the vagus nerve in overall health and offers clear and easy-to-follow exercises to stimulate it. I have already started incorporating these exercises into my daily routine and have noticed a significant improvement in my mood and energy levels. I highly recommend this book to anyone looking to improve their overall wellness.

Revolutionary Approach to Health and Wellness

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is a very informative guide to natural healing. I highly recommend it as an essential tool in increasing your health and vitality. The exercises are easy to integrate into daily life and actually work. The author gives numerous examples of how these techniques can be applied on a practical level, so you'll learn about them and what you need to do to make them work for you!

Natural healing

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is the most informative and easy-to-understand audiobook I've ever listened to. It's so helpful to know that the vagus nerve is a huge part of our autonomic nervous system and that it can be exercised in a way that makes us more resilient, kinder, and happier people. I feel like I'm a better person already!

Very helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

As someone who has always been interested in the workings of the body and the mind, I found this audiobook incredibly informative and engaging. The explanation of the polyvagal theory and the vagus nerve exercises were clear and easy to understand, and I have already begun incorporating them into my daily routine. The narrator's voice is soothing and makes for a relaxing listening experience. I would highly recommend this audiobook to anyone interested in improving their health and wellbeing.

A must listen

Something went wrong. Please try again in a few minutes.

This audiobook on vagus nerve exercises is quite helpful. It provides straightforward techniques for better well-being and stress management. The narrator’s clear delivery makes the material easy to follow. It’s a good listen for anyone interested in holistic health.

Helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

I have always had a tendency to worry, which in turn impacted my ability to sleep and led to severe stomach issues. Since experimenting with the vagus nerve stimulation techniques taught by Dr. Jeremy Young, I have not only been able to overcome most of my anxiety but also feel better overall.

Effective techniques

Something went wrong. Please try again in a few minutes.

Listener received this title free

The vagus nerve is one of the largest nerves in the body, connecting our heart and brain. It's responsible for controlling many functions in our nervous system, including our heart rate, digestion, breathing patterns, and more. When we're stressed out or anxious, the vagus nerve becomes overactive. This can lead to all kinds of issues like headaches and digestive distress.
The vagus nerve stimulation is a fantastic tool for anyone wanting to improve their health, especially if you suffer from chronic pain.

Health improvement

Something went wrong. Please try again in a few minutes.

Listener received this title free

The information in this audiobook is life-changing, but the practical exercises really stand out. The author has done an excellent job explaining how the vagus nerve works and how it affects our health, while also providing practical exercises that can be done at home without equipment.

I would highly recommend this book to anyone looking for ways to improve their overall wellness! It's easy to read, concise and provides a lot of valuable information about how the vagus nerve affects our overall health (and well-being).

Life changing

Something went wrong. Please try again in a few minutes.

Listener received this title free

Vagus Nerve Exercises by Dr. Jeremy Young is an excellent audiobook for people who want to enhance their health by improving their vagal tone. The author describes some VNS exercises and explains how to use them effectively to improve vagal tone. The exercises are easy to do with little or no equipment, making them easy to learn.

Easy exercises

Something went wrong. Please try again in a few minutes.

Listener received this title free

I'm a big fan of the idea that we have the power to heal ourselves, and I think this book is a great way to start exploring that idea.
The author breaks down vagus nerve exercises into manageable chunks and gives you a ton of options for how to do them. It's really easy to follow along with, and she explains why these exercises are so important for our health.

Self-healing

Something went wrong. Please try again in a few minutes.

See more reviews