Vagus Nerve Exercises Audiobook By Jeremy Young cover art

Vagus Nerve Exercises

Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory

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Vagus Nerve Exercises

By: Jeremy Young
Narrated by: Aries Studio
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About this listen

Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?

Then this book has certainly been designed for you!

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.

Here is a list of the topics covered in this guide:

  • Autonomic Nervous System – What it is and how it works
  • All You Need to Know About the Polyvagal Theory
  • Neuroception and Faulty Neuroception
  • Testing the Ventral Branch of Vagus Nerve
  • Mood, Emotional-State Recognition and Vagal Tone
  • How the vagus nerve can help treat anxiety, depression, and trauma
  • The Polyvagal Theory—A New Paradigm for Health Care
  • Self-help Exercises to Improve Your Mental Health
  • How to Stimulate Vagus Nerve with Yoga and Breathing

Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jeremy Young (P)2022 Aries Publishing Ltd
Sociology Physical Exercise Mental Health Inspiring Self Help
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What listeners say about Vagus Nerve Exercises

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Unlock vagus nerve

The vagus nerve is an amazing superhighway that takes its messages from the brain to just about every tissue in your body. This is an incredible system that helps regulate your heart rate, breathing, and regular chills. When properly stimulated, it can have healing effects on a wide range of conditions, such as depression, obesity, and PTSD. This book clearly explains how to stimulate the vagus nerve through simple exercises within anyone's reach. Highly recommended!

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Very informative

This audiobook is a thorough, well-researched look into the vagus nerve and how we can use it to improve our health. Listening to this book makes me feel like I'm sitting at a coffee shop table with the author, who is writing to me in an amicable and informed way while also including dozens of citations that convey a very solid knowledge of his topic. Through these personal accounts, he introduces us to people who have tried these exercises, explains why they work, and shows us how they can be incorporated into our everyday lives.

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Easy to follow

The vagus nerve is the longest cranial nerve, and it plays a crucial role in regulating heart rate, digestion, and other vital functions. You can improve your vagal tone with self-help exercises that not only help you feel calmer but also reduce stress hormones in your body. This is an excellent book with a well-researched and clearly explained theory. I am a Psychotherapist, and the exercises given in this book benefit me; they make sense and are easy to follow.

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Improving vagal tone

The easy vagus nerve exercises in this book can help you improve your vagal tone, which is crucial for feeling calm and balanced. This is an exciting and easily accessible resource that readers can use right away to feel less stressed, more attentive, and happier overall.

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A transformative guide to health and wellness

As a professional who has worked with clients in their health journey, I can say that this book is an excellent resource for anyone looking to improve their overall wellness. This book provides life-changing information and practical exercises to help you achieve your health goals, whether they be weight loss or overcoming depression.
The author has done a fantastic job of laying out the science behind why certain foods are good for us and others are not. She also provides practical exercises that can help you transform your mindset so that you can be successful in reaching your goals.

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Relaxing exercises

I've been doing these exercises daily since listening to this book, and they've helped me feel much more relaxed throughout my day. I'd recommend this book to anyone who wants to learn more about their body's self-healing abilities!

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Health improvement

The vagus nerve is one of the largest nerves in the body, connecting our heart and brain. It's responsible for controlling many functions in our nervous system, including our heart rate, digestion, breathing patterns, and more. When we're stressed out or anxious, the vagus nerve becomes overactive. This can lead to all kinds of issues like headaches and digestive distress.
The vagus nerve stimulation is a fantastic tool for anyone wanting to improve their health, especially if you suffer from chronic pain.

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Life changing

The information in this audiobook is life-changing, but the practical exercises really stand out. The author has done an excellent job explaining how the vagus nerve works and how it affects our health, while also providing practical exercises that can be done at home without equipment.

I would highly recommend this book to anyone looking for ways to improve their overall wellness! It's easy to read, concise and provides a lot of valuable information about how the vagus nerve affects our overall health (and well-being).

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Effective techniques

I have always had a tendency to worry, which in turn impacted my ability to sleep and led to severe stomach issues. Since experimenting with the vagus nerve stimulation techniques taught by Dr. Jeremy Young, I have not only been able to overcome most of my anxiety but also feel better overall.

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Enlightening and transformative

This audiobook has truly opened my eyes to the power of the vagus nerve and polyvagal theory. The exercises are easy to follow and have already made a noticeable difference in my mood and overall well-being. The narrator's voice is clear and engaging, making it a pleasure to listen to. I highly recommend this audiobook to anyone looking to improve their mental and physical health.

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