Sit Down to Rise Up
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Narrated by:
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Shelly Tygielski
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By:
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Shelly Tygielski
About this listen
An empowering treatise on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements.
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
As she used self-help practices to heal from chronic health issues and a messy divorce, she had an epiphany: Finding true health and peace is not a solo endeavor, but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But in that way she is uniquely qualified to speak to all today who wonder, “What can I do?” or “Will my actions even make a difference?”. Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.
©2021 Shelly Tygielski (P)2021 Recorded BooksListeners also enjoyed...
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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Living Life as a Thank You
- The Transformative Power of Daily Gratitude
- By: Nina Lesowitz, Mary Beth Sammons
- Narrated by: Susan Boyce
- Length: 5 hrs and 45 mins
- Unabridged
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Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including "Ways to Stay Thankful in Difficult Times,” "Gratitude as a Spiritual Practice,” and "Putting Gratitude into Action."
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I can’t take robotic narrator
- By Caryn on 03-25-21
By: Nina Lesowitz, and others
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
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Believe, Ask, Act
- Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness
- By: Mary Ann DiMarco, Kristina Grish
- Narrated by: Gabra Zackman
- Length: 6 hrs and 1 min
- Unabridged
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MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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repetitive
- By Amazon Customer on 09-28-17
By: Mary Ann DiMarco, and others
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- By: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrated by: Mary Ann DiMarco
- Length: 6 hrs and 5 mins
- Unabridged
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Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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A must read!
- By giselle brambila on 03-11-23
By: Mary Ann DiMarco, and others
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- By LM on 04-21-20
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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Trust Again
- By: Debi Silber PhD
- Narrated by: Debi Silber PhD
- Length: 7 hrs and 36 mins
- Unabridged
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
What listeners say about Sit Down to Rise Up
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sarah Perahia
- 11-04-21
Inspiring and uplifting
Never I have ever read a book that moves me so much. Shelly is a light that we should all strive to be in our lives. I cried happy tears through the entire book.
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- michele pryor
- 11-04-21
Take the time for yoursel!
Shelly's story is amazing! I have learned a lot about how giving to others is a form of taking care of yourself! And we certainly need more giving in these times!
It is read by the author with passion and purpose! You will feel encouraged to do more and get out upon completion!
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- AG
- 11-09-21
Reawakening from a Second Chance
"Sit Down to Rise Up: How Radical Self-Care Can Change the World" is the book you need and if you haven’t heard - have yet to discover. I’m thankful to discover and fulfill this need through a beautifully written and narrated book by Shelly Tyglieski.
In Shelly’s book, I found a voice that echoed many truths held in my heart to make a more equitable, healthier World. I admired Shelly's work prior to listening to Sit Down to Rise Up. But, I found a deeper connection to a like-minded being as I listened.
I believe Sit Down to Rise Up should be listened to as much as read. Shelly’s voice is comforting, her message is clear and simple, and her understanding is thoughtful. And, most importantly, her intentions are relatable - helping others and ourselves.
If you are unfamiliar with Shelly, she is the power behind an ecosystem that raised a card of love, Pandemic of Love, in the midst of disaster. Sit Down to Rise Up tells how Shelly managed to help millions across the World to connect helpers, those in need of help and those wanting to connect and volunteer in the midst of the current global crisis. It is more than an autobiographical account of Shelly’s success in changing lives. Sit Down to Rise Up is also a guide to empower those seeking to help others and needing inspiration and knowledge to fulfill this need through a beautifully written and narrated book by Shelly Tyglieski.
Pandemic of Love is not Shelly’s first effort to help others seeking shelter from the sandstorms of life. She tells moving stories of helping children in need of music supplies with her child and his friend, helping those managing trauma, social justice and solidarity, compassion and inclusion, and building a sand tribe mutual-aid community.
But these stories of helping others are just part of the beauty of Sit Down to Rise Up. The deeper beauty of this book is the heart of a woman who used a second birth to reawaken to live authentically following great losses and challenges.
I read Sit Down to Rise Up through the lens of an artist, attorney, climate activist, humanitarian and wellbeing coach involved in self-care and communal care. I’ve helped many and experienced much. In Shelly’s book, I received inspiration through a deeper connection to an amazing being. I received more than beautiful, thoughtful reflections. I received an increased appreciation in my ability to create a better World for myself and others.
I recommend Sit Down to Rise Up: How Radical Self-Care Can Change the World 110%. Buy the book and thank yourself for investing in your wellbeing. I hope you'll also be inspired in your ability to help create a kinder, gentler and giving World.
Breathe Well,
Arlene JM Grant, Esq.
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- Mariana
- 10-29-21
This book is moving and inspirational!
I feel motivated, happy to hear stories and uplifted.
Everyone will benefit from reading it! 🥰💗
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- Shelly G
- 07-01-22
Relevant and Motivating
Shelly’s vulnerability is refreshing as she openly talks about low points in her life and how she leaned on community to lift herself up. She talks about examples of where her contributions to help others had a significant positive impact on her self worth. In my opinion, her views about setting intentions are spot on with Oprah’s teachings.
This book is for anyone who seeks an uplifting story and has an open mind about change for themselves and the world to help achieve peace, equality and joy.
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- DianA
- 03-06-22
Show up for yourself
Shelly Tygielski is the cheerleader and self-advocate in your corner. Her inspirational memoir, Sit Down to Rise Up, guides us with love through essential self-care, which can blossom and build a community of care that will help us change our world.
Shelly shares her secret of showing up, the foundation for life’s purpose. She tells of her struggles and challenges and how she is an unlikely meditator. If you are feeling lost or in the dark, Shelley has literally been there. Her stories and struggles provide seeds of wisdom that help us to connect and to cultivate a community that will help us with our own self-care. I want to find more joy in my life and this book has helped me get there. Sit Down to Rise Up, has helped me zero in on what I need now and not be afraid to ask for help and create a community of care. She explains how the mutual aid idea of Pandemic of Love began and how we can rise up and help ourselves heal from trauma.
Glad I chose the audiobook because listening to Shelly felt like a caring sister and friend was talking to me. This book is the medicine and inspiration I needed to focus on my self-care.
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- Deborah Dimoff
- 11-02-21
Go where the love is!
I found Shelly Tygielski when the Pandemic hit. When I was running on empty from the political rhetoric and the sorrow of the lost lives. Her call to action through Pandemic of Love connected people through love vs. fear to aid each other. Her messages on Facebook would recenter myself. Here book tells her story and provides a guide to creating community by starting with yourself, explain how to build a self-care plan and how engaging others in communion can help. Good listen and aspiration to finding your tribe.
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- Lindsay
- 11-05-21
Words to Live By
Sit Down to Rise up is an impactful read. The authors personal stories are interesting and relatable. Shelley Tygielski is an inspiration in how she faces adversity and how the her challenges helped her to create change. Her storytelling is warm and intriguing. I couldn’t stop listening to this book. With all of that is a message for personal growth and community engagement that is so relevant and important with all the challenges today. I will definitely re read this book.
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