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Bittersweet
How Sorrow and Longing Make Us Whole
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Narrated by:
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Susan Cain
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By:
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Susan Cain
About this listen
#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • Sadness is your superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a road map to facing grief in order to live life to the fullest.
“Bittersweet grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart
“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed
“The perfect cure for toxic positivity.”—ADAM GRANT, author of Think Again
LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Mashable
Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.
If you’ve ever wondered why you like sad music . . .
If you find comfort or inspiration in a rainy day . . .
If you react intensely to music, art, nature, and beauty . . .
Then you probably identify with the bittersweet state of mind.
With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence.
Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain, whether from a death or breakup, addiction or illness. If we don’t acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know—or will know—loss and suffering, we can turn toward one another.
At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.
*Includes a downloadable PDF containing a Bittersweet quiz from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Random House (P)2022 Random House AudioListeners also enjoyed...
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Critic reviews
2022, Porchlight Business Book Awards - Big Ideas and New Perspectives, Long-listed
“A thoughtful examination of the melancholic disposition . . . a unique blend of psychology, biography, spirituality, musical references and pop culture. For those feeling sorrowful or dealing with a loss, the idea of transforming pain into creativity, transcendence and love is a compelling one. Cain does an excellent job of using research, case studies and personal stories to justify her argument. It is a unique view in a culture that tends to medicate strong feelings rather than welcome them.”—The Wall Street Journal
“Bittersweet is astonishing—one of the most gracefully written, palpably human books I’ve read in years. Its powerful case will reshape how you think about yourself and those you love. Its sheer beauty will linger in your heart long after you turn the final page.”—Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and A Whole New Mind
“Susan Cain does it again! As the author of the worldwide phenomenon Quiet, she changed how the world sees introverts. Now she has written a book that will change how the world sees sorrow and longing. This book is an absolute triumph: It’s for anyone who has ever really lived, loved, or lost.”—Greg McKeown, host of the What’s Essential podcast and the author of the New York Times bestsellers Effortless and Essentialism
Interview: Susan Cain on Why It’s Good to Feel Sad
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- Length: 6 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health, and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. Robert Holden is the creator of a unique program on love called Loveability, which he teaches worldwide. He has helped thousands of people to transform their experience of love. “Love is the real work of your life,” says Robert. “As you release the blocks to love you flourish even more in your relationships, work, and life.”
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Absolutely INCREDIBLE; Life Changing!!!!
- By Beth M on 08-08-18
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Witness
- By: Ariel Burger
- Narrated by: Jason Culp
- Length: 8 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Ariel Burger first met Elie Wiesel at age 15. They studied together and taught together. Witness chronicles the intimate conversations between these two men over decades as Burger sought counsel on matters of intellect, spirituality, and faith while navigating his own personal journey from boyhood to manhood, from student and assistant to rabbi and, in time, teacher. In this profoundly hopeful, thought-provoking, and inspiring audiobook, Burger takes us into Elie Wiesel's classroom, where the art of listening and storytelling conspire to keep memory alive.
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Touching and enlightening
- By Leah Colish on 03-12-19
By: Ariel Burger
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Capture
- Unraveling the Mystery of Mental Suffering
- By: David A. Kessler MD
- Narrated by: Sean Pratt
- Length: 9 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Why do we think, feel, and act in ways we wish we did not? For decades, New York Times best-selling author Dr. David A. Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.
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Confused
- By TS on 05-17-16
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Story
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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Okay, but struggled to push through.
- By Annica Smith on 01-01-25
By: Piero Ferrucci
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Fully Alive
- Discovering What Matters Most
- By: Timothy Shriver
- Narrated by: David Drummond
- Length: 10 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
At a time when we are all more rudderless than ever, we look for the very best teachers and mentors to guide us. In Fully Alive, an unusual and gripping memoir, Timothy Shriver shows how his teachers have been the world's most forgotten minority: people with intellectual disabilities. In these pages we meet the individuals who helped him come of age and find a deeper and more meaningful way to see the world.
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Eye opening book
- By Robert J. Herman on 06-05-15
By: Timothy Shriver
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I'd Like You More If You Were More like Me
- Getting Real About Getting Close
- By: John Ortberg
- Narrated by: Dean Gallagher
- Length: 8 hrs and 37 mins
- Unabridged
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Performance
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Story
I'd Like You More If You Were More like Me takes on one of life's most important questions: How can I get closer to God and other people? We were created for deep connections. When people have deep connections, says John Ortberg, they win in life. When they don't have deep connections, they cannot win in life. I'd Like You More If You Were More like Me offers help in overcoming one of the biggest obstacles to making deep connections: the fact that we're so different. Different from God and different from each other.
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Terrible Title Fabulous Book!
- By 3boymama on 10-03-18
By: John Ortberg
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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Tales of Wonder
- By: Huston Smith
- Narrated by: Michael McConnohie
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Huston Smith, the man who brought the world's religions to the West, was born almost a century ago to missionary parents in China during the perilous rise of the Communist Party. Smith's lifelong spiritual journey brought him face-to-face with many of the people who shaped the 20th century. His extraordinary travels around the globe have taken him to the world's holiest places, where he has practiced religion with many of the great spiritual leaders of our time.
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Takes of wonder for sure, by a wonderful man.
- By Dr. D. Brian Austin on 04-03-19
By: Huston Smith
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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Overall
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Performance
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Story
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Marrow
- A Love Story
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser, Sally Field
- Length: 9 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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“ Love came first “
- By marie on 03-26-18
By: Elizabeth Lesser
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Walking Each Other Home
- Conversations on Loving and Dying
- By: Mirabai Bush, Ram Dass
- Narrated by: Ram Dass, Mirabai Bush
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
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Wow - the love comes through
- By Dan Lentine on 09-13-18
By: Mirabai Bush, and others
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The Age of Miracles
- Embracing the New Midlife
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon, neither male nor female. There simply comes a time in our lives - not fundamentally different from the way puberty separates childhood from adulthood - when it's time for one part of ourselves to die and for something new to be born.
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Beautiful
- By Barbara Rosenthal on 05-26-08
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Beyond Tears
- Living After Losing a Child, Revised Edition
- By: Carol Barkin, Barbara J. Goldstein, Audrey Cohen, and others
- Narrated by: Pam Ward
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
The death of a child is that unimaginable loss no parent ever expects to face. In Beyond Tears, nine mothers share their individual stories of how to survive in the darkest hour. They candidly share with other bereaved parents what to expect in the first year and long beyond.
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Comforting and familiar
- By Jeanne on 01-12-17
By: Carol Barkin, and others
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What If This Is Heaven?
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 6 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Following her near-death experience as shared in the New York Times best-seller Dying to Be Me, Anita Moorjani knows well the truths that exist beyond common knowledge and acceptance. The clarity she has gained has led her to further understand who she was born to be. Part of that truth has involved contemplating the cultural myths infused into our everyday lives. Passed down from generation to generation, these myths are pervasive and influential.
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Excellent Follow-up to Dying to Be Me
- By Gillian Culff on 06-19-19
By: Anita Moorjani
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Where the Past Begins
- A Writer's Memoir
- By: Amy Tan
- Narrated by: Amy Tan
- Length: 14 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Moving from her childhood in Oakland and growing up with her Chinese parents through her success as a novelist, Amy Tan delves into her creative interests in music, the paralysis of beginning a new project, journal writing, and travelling. Where the Past Begins chronicles the making of a writer. With characteristic humor and poignant observation, Tan weaves a nontraditional introspective narrative that is as complex and vibrant as this beloved American novelist's fiction.
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Narration Issues
- By Sara on 12-14-17
By: Amy Tan
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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In the shadow of Salt, Sugar, Fat by Michael Moss
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Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved - collateral damage can extend upward, downward, and across generations. More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.
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The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
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This is a book about you.
- By Anonymous User on 10-02-22
By: Prem Rawat
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- Carol K Kruse
- 05-20-22
Gripping. Evokes introspection and reframing
Gradually takes the reader on a journey into one's own life. Kudos for the mastering the art of a transformative experience through others stories!
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- Kindle Customer
- 04-24-22
Homecoming
This book puts words and understanding to a complex human emotion that so many of us experience without having the language to understand. Thank you Susan, for compiling this language around something that connects so many of us to ourselves and to each other, in a deeper, more intricate way.
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- Gretchen Dirnberger
- 05-06-22
Excellent
This is such a well written book. It took me on a journey. I loved hearing the author read it as well.
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- Susan A. Fink
- 05-03-22
Bravo.
Susan, You’ve put into words so much of what many many many of us need to metabolize in our lives, and not only those of us who identify with melancholy. Thank you for being brave. Thank you for sharing so much good research and adding in the right notes of your personal and perfect choices of story to elevate our understanding. I hope this book reaches and resonates with as many people as Brenes work has…it’s as important and parallels what so many of us will be grateful to understand. Susan Fink
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- Natalie Santana
- 04-20-22
A Must Read!
Susan Cain has done it again. I get so seen in this book. I’ve never been able to understand why there was such a sad undertone to every occurrence in my life, but now I know it’s my super power. Incredibly written and beautifully read.
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- Bibek P.
- 07-04-22
Incredibly moving and powerful
I’m not easily moved to tears, and yet this book had me close to tears more than once. Listening to this book felt like she had read my mind and seen my life. I found a sense of purpose and clarity that I had not with any religious or spiritual text. Such a profound examination of grief, familial relationships, love, and loss.
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- Debbie R.
- 06-08-22
Very profound and universally meaningful
This is my second book by this author. She is really very deeply insightful and communicates openly about herself and her subject. I highly recommend this book. Her reading of the book is just perfect. There is some thing for everyone in this book.
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- Darcy Simons
- 07-09-22
so many things
this book touched on so many topics foreign to Americans. I learned more than I thought I would about grief, sadness, and generational trauma.
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- Nichole Rivers
- 07-29-22
Beautiful, from the heart and well written
This book touched upon the piece I was missing. As the author states the Piece (as in the piece to make our circle within our mind a whole) and Peace (as in the Peace of the longing I feel and to hear a whole book stating that it’s a part of us.) BITTER SWEET. I love this book and the tears I shed felt Bitter Sweet.
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- Christopher Diefenbach
- 11-24-22
Make your suffering your creative offering
So many well thought out and researched ideas. I don’t know if I have ever resonated with a book this much. After the death of my son I realize the beauty in the suffering and the joy found after the pain. Well done.
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