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Stay Woke
- A Meditation Guide for the Rest of Us
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
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Publisher's summary
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.
CONFESSION: This is not really an audiobook about meditation.
Yes, Justin Michael Williams is going to teach you everything you need to know about meditation - but if you came looking for a typical program on mindfulness, you're in the wrong place.
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist.
Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here, you will discover:
- The five myths that create roadblocks to meditation
- How to actually find stillness when your mind is going crazy
- What nobody tells you about "setting intentions" and the science of manifesting
- Why you must turn toward toxic thoughts rather than just papering over them with positivity
- The opportunity and danger of getting creative ideas during meditation
- How meditation can help you find more success in your work and relationships
- Daily rituals that cement and enrich your practice
- How to use mindfulness to take action toward the causes you believe in and get sh!t done
Read by the author, this innovative audiobook guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) life. Whether you've tried meditation but it never sticks, or you've heard about it but never gave it a shot, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.
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Critic reviews
"The world needs all its flowers, and you are one. Whether for personal stress reduction, a greater sense of belonging and being beautiful and okay as you are, or for catalyzing racial, social, and economic justice in our time, this book could be a godsend, a portal into embodied clarity, wakefulness, meaning, and action. Enter. Enter. Enter. And trust in your capacity to flower in your own way for the sake of the world." (Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Mindfulness for All, founder of Mindfulness-Based Stress Reduction (MBSR))
"I started meditating after recognizing the rage inside of me was eating away at my spirit. I wish I would have had Williams' book as a young person navigating racism, sexism, and homophobia. Stay Woke is a beacon of light in a time of deep despair. We are reminded through Justin's writing how necessary our healing actually is." (Patrisse Cullors, New York Times best-selling author of When They Call You a Terrorist)
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
By: Karen Brody
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 37 mins
- Unabridged
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
- By MARIA PAULINA on 02-03-23
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Material Girl, Mystical World
- The Now Age Guide to a High-Vibe Life
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 9 hrs and 7 mins
- Unabridged
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Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age": a sophisticated upgrade on cosmic thinking for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.
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Very Basic, kinda irritating
- By Everyatom on 03-10-18
By: Ruby Warrington
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- By True Friend on 05-29-14
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- By: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrated by: Mary Ann DiMarco
- Length: 6 hrs and 5 mins
- Unabridged
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Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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A must read!
- By giselle brambila on 03-11-23
By: Mary Ann DiMarco, and others
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- By: Elena G. Rivers
- Narrated by: Bo Morgan
- Length: 2 hrs and 11 mins
- Unabridged
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To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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Awesome information.
- By NerdyGirl2006 on 12-20-19
By: Elena G. Rivers
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
What listeners say about Stay Woke
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sharon
- 10-16-20
A Treasure Trove of Helpful Information!
A beautifully written meditation guide for the “marginalized” who come in all different colors, sizes, shapes, and walks of life ... a little something for everyone! The beauty of the book is the way Justin weaves his meaningful message by recounting tales of his childhood spending time with his grandmother learning to cook. In this book, he serves up the ultimate dish and tribute to her honor. For those wanting to start or enhance their meditation practice, this book is a wonderful resource!
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- LM
- 04-21-20
Gem
This book teaches you more than meditation, it teaches individual power and infinite possibilities. It gives you a look and understanding you didn’t know you needed. This book is a resource for life. I am grateful for the heart Justin poured into writing and narrating this book, he is a total gem.
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4 people found this helpful
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- Wendy Chan
- 09-22-20
WOW ‼️‼️
Having had a “regular” mediation practice this just came along and BLEW THE FREAKIN LID OFF 💥💥💥💥💥💥
Wow ‼️‼️Can’t thank you enough for your authenticity and openness 🙇🏽♀️
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1 person found this helpful
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- IB
- 10-01-20
Unique and powerful
I have a bookcase full of meditation books but this one was really special to me. Justin has a way of speaking to people who are often ignored and overlooked by communities that call themselves spiritual. He also speaks powerfully to millennials and younger who are new to meditation. If any of that is you, check this book out!
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1 person found this helpful
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- Susan Stewart Taylor
- 09-03-21
Where do I start
I started playing with the idea of meditation about 3 years ago. I wish I had read this book as soon as it was released. I’ve subscribed to apps, listened to podcasts, and read books. My practice got better and I understood the process but not the reasons behind the process. Justin Michael Williams takes the time to make the why and how very understandable. He tells his own story as a black gay man, but allows for each person to have their own reason for a meditation practice. My practice has become stronger and more focused. I’m just finishing my first listen through, and I can’t wait to start it again. Learning mantras and focus for me is priceless. I am eternally grateful for his insight and that he put this in a format that we can all benefit from.
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1 person found this helpful
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- Kim Sheehy
- 04-16-21
Almost, but not quite
I enjoyed the paperback a lot. The audio version fell a little flat. The whisper voice was a little too much at times and there was also too much self promotion. He's an amazing young man with an amazing story though.
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1 person found this helpful
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- Belle Angel
- 10-12-21
A must LISTEN to transformation
LOVE❤ IT!!! This audio book is brilliant and my most memorable moment is Justin's song, I AM ENOUGH. Mr. J.M.Williams has a great Narrative 👍 👌 voice... very pleasant to listen and well articulated teaching/learning contents. There were moments I cried, smiled and laughed and I am in complete awe how much emotional and internal healing 💙 I got from this Audio. I highly recommend this transformative lesson.
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- Raylean Fetterman
- 04-13-22
LIFE CHANGING BOOK!!!!
I recommend this book to ANYONE who wants to Wake up to their True Potential AND transform themselves into the person who will LIVE their Dreams into reality by getting sh*t done! Justin invites us ALL in the most loving, perfectly inspirational (calling us to love) way to BECOME the change and EMBRACE our Unique gifts so that we can live the LIFE we are meant to and bring peace to this chaotic world we live in. Thank you Justin Michael Williams for your bravery to say YES to your calling, and showing us it’s possible and HOW!!!! And in such a kind, easy, CREATIVE way, that EVERYONE can connect to. I Love this human being deeply and am FOREVER Grateful for him!
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- Brenda Martin
- 10-27-24
not what I expected
not what I expected, I would not recommend this title. difficult and misleading. I hoped fir more.
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