-
Spartan Mental Toughness
- Train Your Mind to Sidestep Mental Resistance, Power through Discomfort, and Ignore Distraction to Achieve the Goals You Truly Want and Others Dream Of
- Narrated by: Robbie Smith
- Length: 3 hrs and 27 mins
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Publisher's summary
Never lose your focus again with these simple (yet powerful) mindset hacks...
Do you constantly feel as though there are things that easily push you into distraction and wasting time?
Are you regularly confused by where all the time went and how you haven’t managed to get anything done?
Do you tend to run away from certain activities and have now become a master at procrastination when it comes to the things that you don't like doing?
In the busy, busy world of today, you’re not alone. In fact, in the US workforce alone, it is estimated that distractions end up costing companies over $650 billion per year.
And it can be just as taxing on you as an individual, not only on your wallet, but also on your overall mental state and outlook on life.
Discomfort is a part of life, and a desire to resist it is a biologically uncontrollable phenomenon. But what you do with these feelings and how you act as a result of them is something you have complete control over.
With the right tools and techniques at your disposal, you can train your mindset to become so strong and laser-focused that getting things done in a timely manner will become second nature to you.
In Spartan Mental Toughness, you’ll discover:
- What the mind is truly capable of, and how you can use this knowledge to your advantage
- Why discomfort is actually a good thing and how to turn it into a superpower
- 5 of the most powerful tactics to get through any tough situation
- What the Spartans knew about having a “north-star” and how you can use this information to elevate your mindset
- Groundbreaking scientific insight into overcoming and ignoring the constant distractions of today’s world
- Why getting mad can actually be a great thing for your creativity
- How letting go of your dream is the most beneficial thing you can do for it, and why this will catalyze its success
- And so much more.
Even if you are currently the most easily distracted person you know, with just minutes of mindset training a day you can implement these practical pieces of training and become something unstoppable.
Strong focus and the ability to get things done is not a special trait that only the exceptionally intelligent and wise can accomplish. It is not some kind of super-human capability.
On the contrary, it is a simple series of awareness and mindset hacks you can utilize to your advantage.
If you’re ready to become as mentally resilient as a great spartan warrior, then buy this audiobook right now.
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Spartan Mental Toughness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Grace
- 12-27-23
AN AMAZING GUIDE!!
This is a fantastic resource for procrastinators like myself. In a world filled with constant disruptions, this book provides practical techniques to strengthen focus and overcome challenges. It addresses the true potential of the mind but also provides actionable steps to harness that potential. The emphasis on discomfort as a positive force is a refreshing perspective, turning challenges into opportunities for growth. By incorporating scientific insights and wisdom from the Spartans, this guide stands out as a comprehensive approach to building mental strength. I appreciate the author for such an amazing work. Highly recommended!
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- Mr. J Murray
- 12-21-23
Mastering the Mind
This audiobook goes beyond the ordinary self-help book, diving into the intricacies of training the mind to overcome resistance, discomfort, and mind over matter. You will gain significant resilience when you finish.
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- Binshaji
- 01-03-24
A Learning Experience
"Spartan Mental Toughness" offers a roadmap to fortify your mind, overcome resistance, and achieve your goals with unwavering focus and determination. In a world of distractions and challenges, guiding readers toward a mindset of resilience and unparalleled mental strength. If you've ever succumbed to distractions, battling procrastination, or feeling lost in the whirlwind of tasks, this book is your steadfast companion. It doesn't just acknowledge the struggles; it equips you with the tools and techniques to conquer them. Instead of avoiding discomfort, the book empowers you to harness it, transforming it into a catalyst for growth and progress. It reinforces the idea that while resisting discomfort might be instinctual, how we respond to it is within our control. This book also offers actionable strategies to train your mindset, guiding you toward laser-like focus and a relentless pursuit of your goals. It's not just about reading; it's about applying these techniques to achieve tangible results in your daily life.
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- Sandra Moss
- 12-25-23
Harness your inner warrior
Spartan Mental Toughness is a great guide for anyone looking to bolster their focus and productivity. The book delves into the idea that distractions and discomfort aren't barriers but tools for building a stronger mindset. Through anecdotes about Spartan discipline and modern psychological insights, it offers practical strategies for overcoming procrastination and distraction into fuel for success. While the book is insightful, some tactics may feel repetitive. Nonetheless, the narrator's engaging delivery makes the journey towards mental fortitude enjoyable and motivating. A solid listen for those ready to challenge their mental limits!
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- Lynch
- 12-30-23
Unlocking the Spartan Within
"Spartan Mental Toughness" is an inspiring call to action for anyone seeking to unlock their inner warrior. The book brilliantly encapsulates the essence of Spartan discipline and shows how to apply it to overcome modern-day mental challenges. The author’s insights into building resilience, maintaining focus, and achieving goals are both profound and practical. This book is an invaluable tool for anyone looking to build a mindset that is as resilient as it is focused, as enduring as it is powerful.
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- E.G.R.
- 02-01-24
This short guide will help you train your brain
Anyone having trouble focusing and putting things off in today's hectic world may find "Spartan Mental Toughness" to be an insightful manual. This book gives more than just a list of typical distractions; it offers a thorough grasp of the mind's capacities as well as doable methods for using suffering as an effective tool. Through a combination of modern scientific research and historical insights from Spartan culture, the author shows how little changes in perspective can turn obstacles into chances for personal development. The practical approach of the book, which offers five effective strategies for resolving difficult circumstances, is especially admirable. It dispels the myth that having a strong focus is a rare quality and demonstrates how easily acquired, daily actions can help cultivate it. "Spartan Mental Toughness" is an engaging book that is perfect for anyone looking to increase their mental toughness and productivity.
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- Darrell Reyes
- 11-16-20
Increased my mental strength?
I would say that there were enough takeaways from this book that listening to the audio has actually made my mental strength go up a notch. I recommend it.
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- Mrs.D1977
- 12-21-23
Unleash Your Inner Warrior
In Spartan Mental Toughness, you'll go on a journey into the depths of mental resilience that's more than just an audiobook. In this guide, you'll find insights and strategies to focus more, embrace discomfort, and overcome procrastination and distractions. It's clear that the author's expertise in mind training shines through in every chapter, with groundbreaking techniques that turn challenges into growth opportunities. Using discomfort as a superpower and learning that we can control our reactions to obstacles were highlights for me. For anyone looking to fortify their mental state and achieve goals that seem impossible, this audiobook is for you. Your essential companion for mental toughness and success is Spartan Mental Toughness. Get ready to be transformed mentally.
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- Daniel Banachowski
- 12-21-23
Wow great information!
The mind is so much more powerful than the body and it all starts with being mentally tough. This taught me how to train my energy in life through the mind and focus on what really matters to become a better person. Really enjoyed listening to this!
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- Amazon Customer
- 12-23-23
Mental super power
Great book! You can be or do anything you set your mind to and this book will help you get there. It’s about proactively building your resilience and toughness rather than just reacting to life. Recommend!
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