Spiritual Growth
Easily Open the Third Eye, Increase Inner Peace and Develop a Positive Attitude with Hypnosis, Meditation and Affirmations
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Narrated by:
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MindandBody Xpert
About this listen
Connecting with your spiritual self can lead to epiphanies, inner balance and a sense of calm. This collection is designed to help you gain increased awareness and healing.
Meditation can help your spiritual growth by increasing mindfulness and insight. The affirmations provided will help train your brain to focus on the positive and become more resilient, further developing your inner strength.
©2016 MindandBody Xpert (P)2016 MindandBody XpertListeners also enjoyed...
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Performance
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Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22