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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
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Publisher's summary
Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them!
No longer do you need to toss and turn for hours going through endless bouts of overthinking and nighttime anxiety. (We've all been there)
Instead, you now have these self-hypnosis scripts and guided sleep meditations you can listen to every single night before sleep or to actually help you sleep.
We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime (Tip: Use the hypnosis daily to get the best results).
Then, use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
Oh, and we did our research—we've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off!
Here's a tiny example of what's inside:
- Deeply relaxing guided sleep meditations that will help you drift off in minutes! Maybe you can set a new record doing it in seconds?
- Self-hypnosis scripts you can start listening you now to rewire your harmful beliefs and habits around falling asleep—this makes a healing night's sleep second nature
- Calming natural relaxing sounds and tracks to supplement each script that will aid you in drifting into a deep, healing sleep, or getting you into a suggestible state to enhance the hypnosis' potency!
And so much more!
You deserve a full night's rest.
So, if you want to utilize the power of hypnotherapy and guided meditations to rewire your sleep habits naturally then scroll up and click "Buy This Audiobook" today!
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Deep Sleep & Extreme Weight Loss Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L.R
- 08-06-23
A game-changer
I cannot recommend the "Deep Sleep & Extreme Weight Loss Hypnosis" audiobook enough! This incredible resource has been a game-changer for me, providing a peaceful and effective solution to my long-standing struggle with insomnia, anxiety, and overthinking.
The self-hypnosis and guided sleep meditations are incredibly well-crafted and beginner-friendly, making it easy for anyone to experience the benefits. Listening to the self-hypnosis scripts before sleep or during the day has helped me rewire my brain and transform my behaviors around bedtime. I can now embrace a healing night's sleep as second nature.
I have experienced a significant reduction in nighttime anxiety and overthinking, thanks to these soothing meditations. The deep sleep meditations have helped my mind and body relax, allowing me to fall asleep within minutes, sometimes even seconds, which is truly remarkable. I highly recommend using the self-hypnosis daily to achieve the best results, as it has truly made a positive impact on my sleep quality and overall well-being.
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- Andrea L
- 08-28-23
A sanctuary of tranquility w/sleep meditations
This audiobook is a sanctuary of tranquility, offering a collection of soothing self-hypnosis scripts and guided sleep meditations designed to usher you into a realm of natural slumber. Bid farewell to the endless cycle of overthinking and nighttime anxiety as these beginner-friendly techniques gently guide you into a deep, healing sleep. From rewiring your beliefs and behaviors surrounding sleep to inducing relaxation through calming sounds, This audiobook is a treasure trove of tools to enhance your sleep journey. Without intrusive disruptions or loud distractions, it includes a harmonious blend of methods that grant you the rejuvenating sleep your body and mind crave. If you're ready to embrace the healing power of hypnotherapy and embark on a transformative sleep experience, look no further - this is your companion to nights of seren bliss.
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- FitFreak
- 08-07-23
Rewire Your Habits and Beliefs
If you're someone who struggles with falling asleep, Deep Sleep & Extreme Weight Loss Hypnosis may be just what you need. This book offers an innovative and effective approach to overcoming insomnia, anxiety and overthinking by using self-hypnosis, positive affirmations, and guided mindfulness meditations. One of the standout features of the book is the deeply relaxing guided sleep meditations that help readers drift off in minutes. The book also provides self-hypnosis scripts to rewire harmful beliefs and habits around falling asleep, as well as calming natural sounds and tracks to supplement each script. With these tools at your fingertips, a healing night's sleep can become second nature.
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- Ines Marinelli
- 08-12-23
Very positive and encouraging
In other books, the topic of weight loss is always treated as something negative, something you should feel ashamed off or something a bit like a taboo. I really enjoyed this audiobook and it was the first time I was trying hypnosis with this topic. I must say I was positively surprised, as since the first day I felt a positive vibe around the topic (versus some aversion before). Plus, the voice of the narrator is super nice and relaxing so it was a pleasure to listen to.
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- MN55441
- 08-06-23
Lots of great info here!
Charlotte Piper's book provides a great guide to help people fall asleep and stay asleep. I'm a night owl, and I regularly fall asleep and wake up 2-3 hours later wide awake. I can't wait to put things from this book into practice, like meditation and guided hypnosis. The audio was very engaging as well.
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- Jordan Burns
- 08-08-23
Powerful Meditations!
Loved it! Through self-hypnosis, positive affirmations, and guided mindfulness meditations, this book provides a comprehensive toolkit for achieving both restful sleep and successful weight management. The book offers a holistic approach (which I am a big advocate for) by addressing both sleep quality and weight loss. By combining guided mindfulness meditations with positive affirmations, listeners are empowered to shift their mindset, develop healthier habits, and work towards their weight loss goals. The integration of these techniques enhances the overall well-being of listeners, promoting a balanced and positive lifestyle.
Whether you're struggling with insomnia, seeking effective weight loss strategies, or simply looking to enhance your overall well-being, this book provides a comprehensive and practical toolkit for anyone ready to embrace positive change and embark on a journey toward a more balanced and fulfilling life.
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- Annabell1234
- 08-09-23
Release negative energy for a deeper sleep
Everybody deals with stress and anxiety in different ways. However, if you don't let go of negative energy, it is difficult to sleep, and if you don't sleep, it's tough to lose weight. This was a helpful audiobook as it had a mixture of guided meditations and self-hypnosis tracks for you to follow. The narration was engaging, and it was nice to follow along to the meditations and let go of any negative thoughts and feelings.
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- Lon K
- 08-19-23
Love this one
I absolutely love these audiobooks Charlotte Piper has created. The music is always relaxing and the flow of the content is always helpful. My favorite chapter I listen to the most in this audio book is chapter 8. I have trouble falling asleep most night, because my brain is racing. I use to go on Youtube and find some guided meditation on there. However, now that I have found this audiobook “Overcoming Insomnia” this particular guided meditation works wonders for me. I feel can feel the stress leave my body. Plus, the music is this audiobook vibes deeply with me. I recommend this to anyone that is looking for an audiobook that wants a guided experience without all the annoying sounds that sometimes appear that breaks your concentration.
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- Michael Miraglia
- 08-07-23
Deep - Self!!!
Charlotte Piper has written an incredibly helpful book!!! Jacqueline Michelle and the narration of this book are the star. there is no loud music or interruptions once you fall asleep. Great Job
I was skeptical of self hypnosis until i listened to this book. It truly works. I look forward to using the techniques in this book to radically change my sleep patterns, calm my mind and be more refreshed each and every day. I am ready to being a regime of daily self hypnosis to sleep deeper, calm my mind and eliminate night-time anxiety.
Thank you for writing this Book!!!
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- M. G.
- 08-08-23
Nice Book Full of Meditation
If you are like me and believe in the power of meditation, you will like this book. Each chapter has a new meditation to enjoy.
Each one is very relaxing and calming. Some are intended to help you relax, help with stress, and help you get deep sleep. I really like to one for releasing negative energy.
Chapter 12 is full of affirmations to help you get into the mindset of self love. This chapter is very helpful.
I love the focus on self love provided by this audiobook.
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