Guided Imagery for Trauma
Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
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Narrated by:
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Emerson Wolfe
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By:
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Shivani Batra
About this listen
Do you want a proven way to reduce the negative effects of trauma in just a few minutes? Keep reading.
If you’re suffering from a past traumatic experience, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. And some of these treatments will be more involved and expensive than others.
Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery. The practice has been around for centuries and used by ancient cultures like the Tibetan monks and Greeks.
Only recently in the 1970s, health professionals began to endorse this practice as a legitimate way for treating serious conditions. And yet, many people still don’t know what guided imagery is or at the very least don’t know how powerful it can be.
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a new perspective of the past.
Guided therapeutic imagery treats a range of mental issues including anxiety, stress, depression, anger, and overwhelming negative emotions.
In Guided Imagery for Trauma, you'll discover:
- Relaxing and effective experiences, written and delivered by pros
- A guided warmup proven to calm your mind instantly
- Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process
- Custom guided imagery exercises to remedy seven different types of trauma
- Convenient visualizations that get results but don't take much time to do
- And much more!
Science and medicine are on the side of guided imagery. But even if you’re still skeptical, what do you have to lose?
If you want to discover your self-healing power, scroll up and listen to this audiobook.
©2021 Shivani Batra (P)2021 Shivani BatraListeners also enjoyed...
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By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Guided Imagery for Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James Burchfield
- 07-17-21
Good guide for those who are new to self-healing..
This book is useful for those new to self imagery techniques and professionals looking to integrate these methods into their daily routine.
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3 people found this helpful
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- EaRNed
- 11-18-21
realistic PTSD and intrusive thought meditation
what a relief to find this. it uses realistic phrases to help with trauma
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- Melvin Torres
- 07-16-21
The Power and The Glory
IT IS AMAZING! The author lays out concepts around both trauma response and the practice of mindfulness in really easily doable and digestible ways - and really surprised how well-timed these meditations are. They've caught me a few times when my mind was indeed wandering.
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8 people found this helpful
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- Luis Dean
- 07-16-21
This audiobook is my companion
Listening to this audiobook empowers my thought that “no person is an island” we really need someone to be there with us, and I feel like this audiobook and narrator do that for me. This genuine connection takes all the pain away and gives me courage to live in the present moment.
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7 people found this helpful
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- Donald Wojtowicz
- 07-17-21
This is an above average book when it comes .....
This is an above average book when it comes to meditation and trauma! I've been using self-guided imagery for the past 40+ years and I can attest that it works but like anything else we need to be diligent. And even more so, we need to accept the end result as our own truth and wisdom.
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4 people found this helpful
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- Derrick Banks
- 07-16-21
Beyond the void
This audiobook is very wonderful. I feel love whenever I’m listening to this, the feeling of relief is superb and it makes me relax and sleep well.
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7 people found this helpful
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- Lindsay
- 05-22-23
I loved this!
When it started, I thought to myself: "there is no way this is gonna have any value ". But, I had a lot of helpful thought processes and the isolated time to explore them during my listens to this. I highly recommend if you're dealing with ptsd or anything of the like.
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