Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

In the audiobook Codependency: Recovery from Codependent and Violent Relationships with Sociopaths, Narcissists, Toxic and Negative People, learn to recognize them to protect you from offensive and manipulative people. We will explore a subject that plagues a lot of people and their relationships. We will take a close look at what codependency truly is, dive into the history of the term, and explore the many psychological considerations involved.

This book will teach you how to become mentally stronger and how to have control over everything around you. Whether if you meet a manipulative in person, or you just face covert manipulation while you’re watching TV, it will explain to you all you need to know to avoid being manipulated ever again.

Empaths often find themselves grappling with their strong emotions for many years, with no explanation as to why they are the way they are. If you have found yourself feeling overwhelmed by your emotions and unsure of how to handle the pressure from them, this audiobook is for you. There is a reason you feel strongly connected with the people around you, and there is a reason that you feel like their emotions are connected with your own.

After years of study of our brain’s activity, we have learned that the art of manipulation and persuasion can be applied to convince others to take a specific action unconsciously. Imagine being able to master the awareness of knowing when others in front of you are trying to persuade you or manipulate you into doing something subconsciously or even when they planning to apply obscure techniques of mind control on yourself!

Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, psychotherapist Donald Robertson weaves stories of Marcus’s life from the Roman histories together with explanations of Stoicism—its philosophy and its psychology—to enlighten today’s listeners. He discusses Stoic techniques for coping with everyday problems, from irrational fears and bad habits to anger, pain, and illness.

Stoicism is the complete guide to applying stoic philosophy to everyday life, gaining wisdom, confidence, and resilience with the precious knowledge from the greats. This book teaches extreme mind-set and leadership for everyone. Stoicism is having a renaissance with businesspeople, competitors, and lawmakers. If you are enthusiastic about learning stoicism or if you need to investigate answers to a portion of life's most difficult inquiries, it would be ideal if you perused on.

Wondering how legends Muhammad Ali and Micheal Jordan make incredible achievements in their lifestyle? Here's something you may not know: Those legends aren't blessed with a skill that is off-limits to the rest of us. You, too, can learn the very same working techniques used by everyone to tackle obstacles and hindrances that make you underestimate your capability.

Free yourself from negative emotions, anxiety and intrusive thoughts. Step by step self-discipline strategies to conquer intrusive and upsetting negative thoughts and mastering your brain. This book offers a new, revolutionary method and a modern effective treatment approach for a range of mental and emotional health issues.

Have you ever wondered how you can best move out of your comfort zone? While there are occasional benefits to comfort zones, they essentially hold you back from pursing your goals. To achieve any truly meaningful accomplishment, it's necessary to venture far out from your safe, familiar routine. Are you looking for a complete beginners guide to learn how to move out of your comfort zone? and still looking for true peace of mind? Listen on, and commit to leaving your comfort zone behind.

Have you ever heard of dark psychology? Do you sense that you are only a pawn in another person’s chess game or social interactions or cues? Is it true that you are burnt out on being controlled every step of the way? Or do you prefer having the option to recognize and perceive authentic feelings in others with the goal that you can shield yourself from being mishandled and controlled? Then this is only the audiobook you need.

This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety.

If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!

If you or someone you know is struggling to live a good happy life, you know exactly how traumatic such an experience can be. Not only can it cause serious emotional problems, struggling to win the battles of life can take a devastating toll on your health and cause you to lose your self-image. But did you know that there are simple things you can do to live a better life, find happiness, and achieve emotional freedom using the principles of stoicism?

This audiobook will give you practical strategies to make your think clearly and more effectively. It will also give insight on how you can make better decisions and guarantee an increase in your productivity and problem-solving skills - all of which you can easily apply into your everyday living. Extra tools such as brain power and avoiding cognitive bias traps are also included in this book.