This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.

Find simple, affordable, and fool-proof techniques on how to start your food truck business - get your business trending in no time and attract customers easy peasy! Plus, a practical guidebook for beginners. Do you want to dip your fingers into the food truck business but don’t know where to start? Are you worried about making sure your business stays open? Find all you need, and more, with this audiobook that will guide you on how to get your food truck business up and running and give you tips on how to keep it running for years and years to come!

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

Are you completely exasperated with how lazy you’ve become? Have you tried every known trick to stop procrastinating, but nothing ever really fixes the problem? Would you like to finally break up with procrastination and laziness, so you can take action and become the person you’ve always dreamed of being? With the right support system and attitude, you can beat laziness and procrastination without being worried that your results will be short-lived!

This two-book bundle will cover such topics as common misconceptions about depression, how depression affects all areas of your life, and how to overcome shyness and strengthen your people skills.

The confidence, the dating sphere, and the girl. Are you trying to become an alpha male that stands out from the crowd, but aren’t sure what women really want in a man? Are you tired of sitting in the corner of the bar and watching the women flock to the big, macho guys? Discover how to become an alpha male to attract the woman of your dreams. This is your time to shine, your moment to become the alpha male, and your opportunity to turn heads in the bar. So pick yourself up, fix your hair, and get moving!

Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.

How to Talk to Anyone is a comprehensive guidebook for anyone who wants to improve their communication skills, build stronger relationships, and seize more opportunities. Whether you're an introvert, extrovert, or somewhere in between, this book has something to offer.

Have you been struggling with setting boundaries? Do people call you soft? You may be lacking confidence, and this guide is for you. This book offers strategies that will help you become a better version of yourself. It is time to shine and show your worth. Even if you don't see how at the moment - this guide will show you the way. This book reveals that you are more capable than you think, but just don't know it yet. You are about to find out your powers and what you can do with them. Are you ready to try?

Discover the powerful tools that will change your life forever. The potential that manifestation has is beyond magical. People all around the world have found ways to achieve their dreams, even when they have hit rock bottom. Even if you believe life won’t give you lemons and that the future seems bleak, it’s never too late to turn over a new leaf. Use the power of the Law of Attraction, positive thinking, and manifestation to reach your goals! This isn’t just some hocus pocus that philosophers are sending out into the world - this is your moment, your time to shine.

How tough are you mentally? Can you withstand the “slings and arrows” that life inevitably throws at you? Are you ready for the rigors of the path to success? Did you know that “grit” or “mental toughness” are now known to be more responsible for success in life (or any field of endeavor) than intelligence, natural talent, or leadership potential? Discover the one thing you must take charge of - it will determine just how mentally tough you really can be.

Do you often wonder why some people are blindingly successful? Do you ever wonder how they got there? Do you want to find more ways to take control of your daily tasks? The answer to the questions above is self-discipline. The reason why some people have a hold on life better than the rest of us is because of habitual behaviors that sabotage even the best of intentions.

Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!

Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.

Do you ever feel like other people are overtaking you in life? Lack self-esteem and belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that’s constantly holding you back? If this sounds like you, then don’t worry, you’re not alone. You see, building discipline and compassion within yourself will have a powerful effect on where you’re heading in life.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.