-
Strong as a Mother
- How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood
- Narrated by: Kate Rope
- Length: 8 hrs and 8 mins
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Publisher's summary
The only guide to taking care of you!
In this informative audiobook, award-winning journalist Kate Rope provides expert, practical advice for complete mental and physical maternal health.
Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block”. This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead and give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This audiobook will become a crucial resource in your digital library, offering the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self-care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love.
This audiobook is here to take care of you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Story
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- By: Tracy Hogg
- Narrated by: Tracy Hogg
- Length: 2 hrs and 30 mins
- Abridged
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The author - a.k.a. "The Baby Whisperer - unlocks the secrets of infant language so that any parents, grandparents, or caregiver can interpret what babies are "saying" and give them what they need.
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a good place to start
- By Bk Marcus on 11-12-05
By: Tracy Hogg
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- By: John Pfeiffer
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 34 mins
- Unabridged
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- By Frank on 12-10-13
By: John Pfeiffer
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Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- By: Angela Garbes
- Narrated by: Roxana Ortega, Angela Garbes
- Length: 7 hrs
- Unabridged
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What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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Microchimerism - interesting at first, then profoundly healing
- By Emily Virgil on 09-10-18
By: Angela Garbes
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- By: Deborah Reber
- Narrated by: Deborah Reber
- Length: 8 hrs and 19 mins
- Unabridged
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- By Trudy Owens on 01-01-19
By: Deborah Reber
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Unabridged
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
- By Heather D on 03-21-18
By: Ilana Jacqueline
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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The Birth Guy's Go-To Guide for New Dads
- How to Support Your Partner Through Birth, Breastfeeding, and Beyond
- By: Brian W. Salmon Doula CLC, Kirsten Brunner MA LPC, Chris Pegula - foreword
- Narrated by: Daniel Jones
- Length: 6 hrs and 14 mins
- Unabridged
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In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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Great book, terrible narrator.
- By Proge101 on 12-08-20
By: Brian W. Salmon Doula CLC, and others
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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Raising Girls
- By: Steve Biddulph
- Narrated by: Damien Warren-Smith
- Length: 7 hrs and 32 mins
- Unabridged
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Steve Biddulph's Raising Boys was a global phenomenon. The first book in a generation to look at boys' specific needs, parents loved its clarity and warm insights into their sons' inner world. But today, things have changed. It's girls that are in trouble. There has been a sudden and universal deterioration in girls' mental health, starting in primary school and devastating the teen years. Steve Biddulph's Raising Girls is both a guidebook and a call to arms for parents.
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Really helpful and Grounded
- By KFluke on 01-26-23
By: Steve Biddulph
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- By: Britta Bushnell PhD
- Narrated by: Britta Bushnell PhD
- Length: 10 hrs and 56 mins
- Unabridged
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With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.
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Made for a less traumatic birth
- By LilCes on 10-18-21
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Here's the Plan.
- Your Practical, Tactical Guide to Advancing Your Career During Pregnancy and Parenting
- By: Allyson Downey
- Narrated by: Danielle Fornes Quinlan, Allyson Downey
- Length: 7 hrs and 50 mins
- Unabridged
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For many women in their 20s and 30s, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty", and high-profile conflicts between parenting and the workplace are all over the news, from the controversy over companies covering the costs of egg freezing to the debate over parental leave and child care inspired by Mark Zuckerberg's two-month paternity leave.
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Great insight
- By Jen on 08-08-18
By: Allyson Downey
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Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- By: Tracy Cutchlow
- Narrated by: Xe Sands
- Length: 4 hrs and 59 mins
- Unabridged
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Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
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Exceptional, a confluence of logic and love.
- By Matthew Puddicombe on 03-21-19
By: Tracy Cutchlow
What listeners say about Strong as a Mother
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ruben Cardenas
- 04-30-19
I LOVE THIS BOOK!
We are trying to prepare for pregnancy and parenting BEFORE getting pregnant. I was specially worried about a lot of things, like social pressure on how to parenting, or breastfeeding, or childbirth. I was totally freaked out, and in this book I've found the help I needed to overcome those fears. It has practical tips and advice on how to approach the different stages of pregnancy and parenting, and without any judgement tells you is OKAY to worry about yourself and make YOU a priority.
The narrative is amazing, is enjoyable and cheerful, a pleasure to listen while driving or working. I loved the audio-bookbook so much I will definitely listen to it again, and probably buy it on hard-copy to have it on my nightstand as a basic.
Also, as a Millennial empowered woman who works but wants to be a mom, I found in this book comfort, and so much of the weight I had in my shoulders was lifted on the chapter about childcare and getting back to work. I cannot express enough gratitud for the author and all the research she has done. I RECOMMEND IT!
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1 person found this helpful
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- Amazon Customer
- 07-19-21
A staple in my Doula tool bag!
Strong As A Mother is a truly sensible and compassionate guide to a pregnant and parenting person’s real needs. It speaks to every person in a way a good, supportive friend would. Kate Rope’s warm, confident, supportive narration provides the perfect companion for those times when you need a friend to just tell you you’re doing great, provide resources, and anecdotal insight. But you don’t have to put on a pot of coffee or ask them to leave so you can get rest! No
In my professional work as a Doula, I recommend this book to all my clients. But it’s also a great reminder and resource to enhance my own support of families. Strong Like A Mother has become a true staple in my Doula tool bag!
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- A. Curtis
- 01-10-19
I wish I found out about this sooner...
I am PP with my second daughter who is 8mo. I skipped over a lot of the pregnancy chapters & things I’ve felt I was past. I wish I had found out about this book when I was pregnant with my first. I think it would have helped me dramatically during the pregnancy and during the PP period. I applaud the author for making it her mission to take care of all the amazing mamas out there♥️
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4 people found this helpful
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- Abbe
- 02-14-20
Didn't know how much I needed this book...
...until I started listening. It put words to some of the things I was experiencing.
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- Grayce Palmer
- 05-01-19
Refreshing
Good. Enjoyable, positive, normalizing. I'm very glad I listened. I even laughed out loud. I loved hearing about different perspectives and voices. You always think it's just you, but tons of people have had whatever you're feeling now before and it's fine to feel how you feel.
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- LilCes
- 10-18-21
Great for any new mother
I identified with many of the authors experiences and appreciated her take on motherhood. It made me feel more confident in my abilities as a new mom.
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- Norma Lopez
- 09-17-19
Loved this book as a first time mom!
This book was therapeutic for me to read as a first time mom. It helped me through my transition to motherhood and normalized all the feelings I was (and continue) to experience. I strongly recommend this book!
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1 person found this helpful
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- Angelica Furlong
- 07-17-19
First time mom.
I am loving this book A LOT!! Really helpful, it has made me face a few fears, and learn from others!
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1 person found this helpful
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- spacekace
- 07-26-19
this is a must read for any mom, especially new ones
every single mom could benefit from at LEAST one chapter in this book. it will make you feel normal and encouraged, at the very least. i especially recommend this if you’re pregnant for the first time, or if you’re struggling in any way. this is the mom bible.
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1 person found this helpful
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- H.J.
- 06-17-19
Great, insightful book!
This book was well written and very insightful! This should be used as a guide for being a parent!
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