Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads
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Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads
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Narrated by:
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Cassandra Minter
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By:
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Swift Reads
About this listen
Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...
Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.
Purchase this in-depth summary to learn more.
©2018 Swift Reads (P)2018 Swift ReadsListeners also enjoyed...
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Overall4.5 out of 5 stars 478
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- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
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- Length: 14 hrs and 19 mins
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Overall4.5 out of 5 stars 351
-
Performance5 out of 5 stars 288
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Story4.5 out of 5 stars 280
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- By Mats M on 02-06-20
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- Length: 3 hrs and 56 mins
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-
Overall4.5 out of 5 stars 104
-
Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 87
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1 out of 5 stars
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- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 26 mins
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-
Overall4.5 out of 5 stars 2,276
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Performance4.5 out of 5 stars 1,855
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Story4.5 out of 5 stars 1,834
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- Unabridged
-
Overall4.5 out of 5 stars 3,178
-
Performance4.5 out of 5 stars 2,663
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Story4.5 out of 5 stars 2,646
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1 out of 5 stars
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15