Super Mind
How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
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Narrated by:
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Dan Woren
About this listen
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, MD, shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently alter your state of mind during the routine hours of waking life - placing you into a super-mind state of "cosmic consciousness" where you consistently perform at peak aptitude.
In his most ambitious book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.
Download the accompanying reference guide.©2016 Norman E. Rosenthal (P)2016 Blackstone Audio, Inc.Listeners also enjoyed...
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Living in a Mindful Universe
- A Neurosurgeon's Journey into the Heart of Consciousness
- By: Eben Alexander MD, Karen Newell
- Narrated by: Eben Alexander MD, Karen Newell
- Length: 11 hrs and 45 mins
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In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into non-local consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine.
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An update on what's happened since Proof of Heaven
- By Diana on 10-23-17
By: Eben Alexander MD, and others
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Felipe J. Flores III on 05-10-19
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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The Premonition Code
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- By: Theresa Cheung, Julia Mossbridge
- Narrated by: Sherry Baines
- Length: 7 hrs
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Best-selling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS), to reveal revolutionary new research showing that sensing the future is possible. They also provide practical tools and techniques you can use to develop your own powers of precognition.
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not what I thought.
- By Customer 101 on 04-25-19
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Life on Purpose
- How Living for What Matters Most Changes Everything
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
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The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
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There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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Hands down, the most helpful book I've listened to
- By Rose O'Connor on 07-31-17
By: Dr. Caroline Leaf, and others
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PDFs are located in the title review summary
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What listeners say about Super Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- P. Rich
- 08-08-22
He does love name dropping!
I meditate so I listened just out of interest. The author seems very star struck with celebrity story after celebrity story.
Hard to know who would benefit from this especially if you read his book Transcendence.
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- Amazon Customer
- 08-21-17
Narrator has strange emphasis and cadence
The content is great but the narration takes away from the overall impact. I found myself imagining the text spoken differently. I'm not sure why, but the narration made this very serious and interesting content seem more silly.
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7 people found this helpful
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- William Hairston
- 01-07-23
Very good deep dive on TM.
Enjoyed this very much. Informative and enlightening. If you are a TM practitioner or are interested in becoming one, this will facilitate your search for answers.
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- MW
- 04-16-18
Very informative
I found this book very informative as a TM practitioner. It explains many phenomenons that I experience in a very understandable way and Has helped me be more dedicated to my practice. The book will not teach you to meditate, but will explain why you should learn.
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- Sha’ul Newman
- 07-19-19
Benefits for everyone!
I wanted to take a few moments and talk about my experience with TM. My story goes back to the mid 80s, when I was a freshman in high school. I don’t recall where I first heard of TM, but somehow I ended up at an introductory lecture by Maharishi Mahesh Yogi. I remember him saying that students are better able to concentrate and retain information and that thought excited me. However, my mother, who suffered her entire life with mental illness was very much against me doing anything “non-catholic” and refused to let me take the training. After the lecture, I shook Maharishi’s hand with tears of disappointment running down my face. He asked me what was wrong and I told him, “my mom won’t let me learn to meditate”. He simply smiled and said, “then it is not your time to learn”.
Fast forward to 2019: I’m a homeless, disabled veteran with PTSD. I haven’t slept more than three hours in a night because of recurring nightmares. However, I’ve always kept a job, always had my dogs, always read and studied, and always desired life to get better. My dogs and I have been sleeping in a filthy storage shed since January: quite a feat in Alaska. There were quite a few days where I was in the depth of despair, hungry and ready to end my life just to stop the suffering. Since January, I’ve had a deep spiritual yearning. I think I’ve had that my entire life, but it grew in magnitude considerably at that time. I guess when you reach your lowest point, you can only look up. I’ve always been a veracious reader, consuming well over 200 books per year. I’ve read hundreds of books on sales, business, personal-development, etc. One day last month, I was reading a book and the author used the phrase, “it’s not your time to learn”. Immediately I was transported back in time to the mid 80s and my conversation with Maharishi. I remembered TM! A quick Google search took me to the TM.org website. I filled out the form and found out that there was an instructor an hour away. After submitting the form, I watched every TM video on YouTube and read, “Strength in Stillness” by Bob Roth; and, “Supermind” by Norman Rosenthal, M.D. Finally, I was contacted by the TM teacher, Barbara. We met at a local grocery store and I shared a little bit of my story. She told me that she had time that afternoon to begin my training and I needed to bring fruit and flowers. I searched the small grocery store and found a beautiful bouquet of flowers and then headed to the produce area, looking for the perfect fruit. I finally spotted a cluster of grapes that resonated with me and proceeded to checkout. Arriving at Barbara’s apartment, she began a beautiful ceremony of thanks to Guru Dev and then gave me a word that would change my life. She instructed me on how to use my mantra and then led me through my very first meditation. The first thing that I noticed was that my hearing had become extremely acute. I think I could have heard a pin drop a block away. Then I noticed that I was smelling things that I hadn’t noticed before. In the minutes that followed the meditation, as I was attempting to open my eyes, I noticed that they had become sensitive to the light and it took a few minutes for them to adjust. I thanked Barbara and then drove back to the storage unit. That night, I slept five hours with no nightmares! The following morning, I awoke feeling groggy, but pushed myself to get up and meditate. For over 25 years, my back, shoulders and feet have been in constant agony. But I suddenly realized that the pain in my shoulders was gone and the other pains were lessened. I did my morning meditation and then headed to work. Without the intense pain, I was able to concentrate much better. I also had a much higher than usual energy and alertness. That evening, I met Barbara again for my second session. Again, a marvelous experience where I experienced “colors” flashing before me. That night, however, I was unable to sleep. I felt too awake and alert. So I used that time to read more about TM. The third evening, I again met with Barbara and we meditated together. Afterwards, I again slept the entire night with no nightmares. I woke and did my morning session, went to work and then one final meditation with Barbara. Today is my fifth day of meditation using the TM technique. My energy level is amazing, my shoulder doesn’t hurt at all. My back and foot pain have reduced about 40%, my alertness is unreal. I’ve even noticed that my condition of homelessness isn’t bothering me the way it used to. I seem to be filling with hope and witnessing improvements in life that I know will only get better. Today, my boss even commended me for catching some mistakes that he had made at work. And the biggest miracle of all - I was smiling today! I highly recommend finding a TM teacher and starting a regular twice daily routine of TM. Imagine owning a Ferrari your entire life, admiring its beauty and power daily: then one day someone hands you the keys and teaches you to drive it. Your entire life, you could have traveled a breathtaking speeds, but you were unaware of what that machine was capable of doing. That has been my experience with TM. Don’t wait another day, learn to drive that Ferrari and find out what it’s capable of doing!
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4 people found this helpful
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- Anonymous User
- 03-16-24
Essential for students of TM
Answers many of the questions that about the process and journey of a meditator. A good supplement to the curriculum that TM provides.
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- Paul Burton
- 11-24-22
Loved it!
Very well done. Very informative. Everyone should meditate regularly. The more people that meditate regularly the better the world will be. The more an individual meditates, twice a day for at least 15 minutes, the better their life will be in everyway. The book makes a strong case for meditation. But it's not a how to meditate course.
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- Heide
- 08-05-16
Must Read for those interested in TM
After starting TM just a few days prior to downloading the book, I was anxious to have additional insight. The audio book was enjoyable and I'm very pleased with my purchase. The various accounts from Dr. Norman Rosenthal's experiences himself with TM and of some of his practicing colleagues was fascinating. After listening to the book, it further solidified my belief in TM and I even sent it to several friends I thought may benefit from listening to it. I highly recommend it to anyone considering TM.
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10 people found this helpful
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- Teresa
- 07-21-22
NOT a how-to book
While fascinating, it's little more than a compilation of anecdotes and research results of transcendental meditation.
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- MDbx
- 11-20-18
Another powerful book on Transcendental Meditatio.
Loved this book. Did not want it to end. I recommend it to anyone who wants to understand themselves and the world around them.
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1 person found this helpful