Struggle Well: Thriving in the Aftermath of Trauma
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Narrated by:
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Brian Grady
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Charlie Plumb
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Josh Goldberg
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Ken Falke
About this listen
Your struggle may come in different forms and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling or what it is called, one thing is almost certainly clear: You aren’t living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving.
Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh’s work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It’s time to learn how to Struggle Well.
©2018 Josh Goldberg and Ken Falke (P)2018 Josh Goldberg and Ken FalkeListeners also enjoyed...
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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Sacred Contracts
- Awakening Your Divine Potential
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 5 hrs and 59 mins
- Original Recording
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Would you like to discover your sacred purpose in life? With a unique system that utilizes 12 central archetypes and a symbolic Wheel of Life, Caroline Myss helps you follow your personal life path to its highest point.
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Soul Agreements
- By Skyy Storm on 08-27-03
By: Caroline Myss
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Believe, Ask, Act
- Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness
- By: Mary Ann DiMarco, Kristina Grish
- Narrated by: Gabra Zackman
- Length: 6 hrs and 1 min
- Unabridged
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MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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repetitive
- By Amazon Customer on 09-28-17
By: Mary Ann DiMarco, and others
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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Some of the Most Valuable Resource I Encountered
- By Anonymous User on 09-13-23
By: Alan D. Wolfelt
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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Never Go Back
- 10 Things You'll Never Do Again
- By: Dr. Henry Cloud
- Narrated by: Michael Prichard
- Length: 6 hrs and 25 mins
- Unabridged
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In Never Go Back, best-selling author Dr. Henry Cloud shares 10 doorways to success - and once we walk through these new pathways, we never go back again. His proven method - based on grace, not guilt - outlines 10 common life patterns that sabotage success and lays out clear, concrete steps you can take to overcome them. You'll see your relationships flourish, your personal life enhanced, and your faith strengthened.
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Excellent life changing book-horrible narrator
- By Texanterp on 07-17-14
By: Dr. Henry Cloud
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The Abundance Project
- 40 Days to More Wealth, Health, Love, and Happiness
- By: Derek Rydall
- Narrated by: Derek Rydall
- Length: 8 hrs and 29 mins
- Unabridged
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The Abundance Project is about having more than enough in every area of your life - more than enough money, time, love, creativity, happiness - regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance.
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I love Derek Rydall's work
- By Adrienne on 11-27-18
By: Derek Rydall
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
What listeners say about Struggle Well: Thriving in the Aftermath of Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- daniel aaron shankle
- 12-15-18
A great listen!
Great stories and practical approach. I really enjoyed the how each step built on the previous and expanded it. This really helped me to retain the information as I listened while walking my dog and getting chores done. Thanks to the struggle well team for putting this together.
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- Brian Wenzel
- 07-08-20
Struggling. Well.
As a veteran and someone who has struggled with PTSD for nearly 15 years, I found this book and its approach to be a break from the norm. I received a great deal of insight into PTG and what it really is. Thank you to the authors for this effort.
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2 people found this helpful
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- Anonymous User
- 07-29-21
life changing
After finishing phase 1 of PATHH training, I finally decided to read this book with my wife. It's an amazing foundation to lean on written and read by some amazing people. I hope you learn to struggle well
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- RS
- 05-06-19
Profound and genuinely helpful
There are a lot of self help books out there, and concepts like power of attraction, yoga and a lot of other things. But none I feel actually touches the core of trauma healing. Ken and Josh's Struggle Well does that. Because both Ken and Josh struggled in their own lives and healed. It touches on yoga, meditation and wellness practices, but we need to serve/help others in some way to get the full benefit, and have a support system of genuine friends. I think they hit the Bull's eye with this. With real life experiences that most struggling with trauma can understand, the book gives hope and support that "struggling well" is possible indeed. My prayers and best wishes for their Boulder Crest retreat centers in Virginia and Colorado.
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- Jim Boyle
- 04-19-21
Ken Falke, a man who hands out life.
I was in Ken Falke,s company less than 24 hours. I can say with confidence and pride " I know him " he is genuinely and openly vunerable. time spent listening to his mindset is at face value the huge value. I pulled over a mile from Boldercrest, downloaded this combat/disaster master's bible. officer survival is so much more than your daughter knowing what the sound of Velcro ripping at six AM Saturday morning means and don't get murdered at work tonight.
any ass kicker with hail damage will end their search for " PTSD HELP "
I'm preparing for a future of new service missions, with a new team.
thank you,
YOU ARE A GREAT MAN.
Respectfully,
Chief, J.M. Boyle ( Ret. )
KF4COP
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- Shutz
- 02-24-20
Makes You Think
There are a lot of concepts in this book that, when lumped together, are labled as Post Traumatic Growth.
I believe that while nothing is inherently new to the book does a good job of piecing things together in a way that makes it digestible and applicable.
Some parts were challenging for me even as I have grown in those areas tremendously meaning that no matter how far anyone has come there's always areas that will require your attention.
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- Christopher Green
- 07-10-23
Absolutely amazing
This is a definitely a life changing book. Recommend this to anyone struggling in life to find your place.
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- Tiffany Escalante
- 07-19-19
Everyone can benefit from reading this book.
One of the best books I've ever read. Not just for veterans. Anyone who has struggled or is struggling with trauma, depression, anxiety or just plain struggling in life can read this and learn tools to not just cope with life but THRIVE.
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1 person found this helpful
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- Keith Gibbons
- 07-17-22
Outstanding!!
Excellent tools for the journey by dedicated and loving guides. Godspeed Josh and Ken !
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- Big Sarge
- 07-27-22
Reflections of Warrior PATHH (Class # 004)
Listening to this audio book was like getting a refresher course on Warrior PATHH. I can always use that like the new unit commanders 1st speech during COC ceremony. Back to the basics. Thank you (Beausite Brotherhood).
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