
Struggle Well: Thriving in the Aftermath of Trauma
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Brian Grady
-
Charlie Plumb
-
Josh Goldberg
-
Ken Falke
About this listen
Your struggle may come in different forms and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling or what it is called, one thing is almost certainly clear: You aren’t living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving.
Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh’s work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It’s time to learn how to Struggle Well.
©2018 Josh Goldberg and Ken Falke (P)2018 Josh Goldberg and Ken FalkeListeners also enjoyed...
-
Lessons from the Hanoi Hilton
- Six Characteristics of High-Performance Teams
- By: Peter Fretwell, Taylor Baldwin Kiland
- Narrated by: Kevin T. Collins
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why were the American POWs imprisoned at the Hanoi Hilton so resilient in captivity and so successful in their subsequent careers? This book presents six principles practiced within the POW organizational culture that can be used to develop high-performance teams everywhere. The authors offer examples from both the POWs’ time in captivity and their later professional lives that identify, in real-life situations, the characteristics necessary for sustainable, high-performance teamwork.
-
-
well written
- By Anonymous User on 08-09-21
By: Peter Fretwell, and others
-
The Choice
- Escaping the Past and Embracing the Possible
- By: Dr. Edith Eva Eger
- Narrated by: Tovah Feldshuh
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
A powerful, moving memoir - and a practical guide to healing - written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds. The Choice weaves Eger's personal story with case studies from her work as a psychologist. Her patients and their stories illustrate different phases of healing and show how people can choose to escape the prisons they construct in their minds and find freedom, regardless of circumstance.
-
-
One Of The Most Powerful Books I Have Read in My Lifetime!
- By R. F. Wood on 05-11-18
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
Lead Well
- 10 Steps to Successful and Sustainable Leadership
- By: Ken Falke
- Narrated by: Lisa Negron, Thor Knai
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
To be a leader in today’s world, whether in your personal or professional life, you need a simple philosophy—one with proven results. In Lead Well, leadership consultant and serial entrepreneur Ken Falke introduces you to the ten principles you need to become an impactful leader. With tactics that are easy to understand and even easier to implement, this book is packed with Ken’s insight from more than four decades in business, nonprofits, and military leadership. You’ll learn how to be the best version of yourself before inspiring others.
-
-
superb leadership book
- By Chris on 08-13-24
By: Ken Falke
-
Create Your Own Light
- Finding Post Traumatic Purpose
- By: Travis Howze
- Narrated by: Travis Howze
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
From class clown to professional stand-up comedian and speaker, Travis’ unbelievably gripping, uncensored autobiography is a must listen that takes you on an emotional roller-coaster ride through the eyes of an emergency responder. Follow Travis through countless horrific events, from funny stories inside of the firehouse, patrol car, and marine corps, to stand-up comedy stages and the dark places first responders have to go to in their mind to survive. This true, hard-hitting story is about staying in the fight.
-
-
Powerful
- By Dean Cook on 08-23-23
By: Travis Howze
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
He did it again!
- By Christian C. on 12-06-22
By: David Goggins
-
Lessons from the Hanoi Hilton
- Six Characteristics of High-Performance Teams
- By: Peter Fretwell, Taylor Baldwin Kiland
- Narrated by: Kevin T. Collins
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why were the American POWs imprisoned at the Hanoi Hilton so resilient in captivity and so successful in their subsequent careers? This book presents six principles practiced within the POW organizational culture that can be used to develop high-performance teams everywhere. The authors offer examples from both the POWs’ time in captivity and their later professional lives that identify, in real-life situations, the characteristics necessary for sustainable, high-performance teamwork.
-
-
well written
- By Anonymous User on 08-09-21
By: Peter Fretwell, and others
-
The Choice
- Escaping the Past and Embracing the Possible
- By: Dr. Edith Eva Eger
- Narrated by: Tovah Feldshuh
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
A powerful, moving memoir - and a practical guide to healing - written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds. The Choice weaves Eger's personal story with case studies from her work as a psychologist. Her patients and their stories illustrate different phases of healing and show how people can choose to escape the prisons they construct in their minds and find freedom, regardless of circumstance.
-
-
One Of The Most Powerful Books I Have Read in My Lifetime!
- By R. F. Wood on 05-11-18
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
Lead Well
- 10 Steps to Successful and Sustainable Leadership
- By: Ken Falke
- Narrated by: Lisa Negron, Thor Knai
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
To be a leader in today’s world, whether in your personal or professional life, you need a simple philosophy—one with proven results. In Lead Well, leadership consultant and serial entrepreneur Ken Falke introduces you to the ten principles you need to become an impactful leader. With tactics that are easy to understand and even easier to implement, this book is packed with Ken’s insight from more than four decades in business, nonprofits, and military leadership. You’ll learn how to be the best version of yourself before inspiring others.
-
-
superb leadership book
- By Chris on 08-13-24
By: Ken Falke
-
Create Your Own Light
- Finding Post Traumatic Purpose
- By: Travis Howze
- Narrated by: Travis Howze
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
From class clown to professional stand-up comedian and speaker, Travis’ unbelievably gripping, uncensored autobiography is a must listen that takes you on an emotional roller-coaster ride through the eyes of an emergency responder. Follow Travis through countless horrific events, from funny stories inside of the firehouse, patrol car, and marine corps, to stand-up comedy stages and the dark places first responders have to go to in their mind to survive. This true, hard-hitting story is about staying in the fight.
-
-
Powerful
- By Dean Cook on 08-23-23
By: Travis Howze
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
He did it again!
- By Christian C. on 12-06-22
By: David Goggins
-
Tribe
- On Homecoming and Belonging
- By: Sebastian Junger
- Narrated by: Sebastian Junger
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians - but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the incredibly intimate bonds of platoon life.
-
-
The most profound book on the subject
- By joseph on 05-26-16
By: Sebastian Junger
-
Excommunicated Warrior: The 7 Stages of Transition
- By: Nick A. Koumalatsos
- Narrated by: Jeff Gorcyca
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, or leaving the military. These life-changing events can have disastrous effects on us and the people around us. Some of us never work through these events and end up unhappy and stuck in life. This happened to Nick when he left a 12-year career as a Marine Raider with the Marine Corps Special Operations Unit. For years, he was stuck with feelings of anger, indifference, and bitterness.
-
-
Articulated in a way I can not express
- By Brannon A Williams on 12-31-19
-
The Wisdom of the Bullfrog
- Leadership Made Simple (But Not Easy)
- By: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The title “Bullfrog” is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven was honored to receive this honor in 2011 when he took charge of the United States Special Operations Command. When McRaven retired in 2014, he had 37 years as a Navy SEAL under his belt, leading men and women at every level of the special operations community. During those four decades, Admiral McRaven dealt with every conceivable leadership challenge. The Wisdom of The Bullfrog draws on these and countless other experiences from Admiral McRaven’s incredible life.
-
-
Great book for anyone in Leadership position
- By Myrl on 04-06-23
-
Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- By: Travis Mills
- Narrated by: Roger Wayne
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward—which don’t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humor and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their lives.
-
-
Spoke from the heart 
- By Avril H on 03-20-24
By: Travis Mills
-
Relentless Courage
- Winning the Battle Against Frontline Trauma
- By: Shauna Springer, Michael Sugrue, Dave Grossman
- Narrated by: Shauna Springer, Michael Sugrue, Utaka Springer
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our first responders are uniquely strong, brave, and emotionally flexible. They are called to support us on the worst days of our lives. They see and hear things that are burned into their memories forever. They see the worst in humanity and then do their best to be a loving partner, parent, and friend.
-
-
Rivetting story
- By Tom Lee on 05-03-24
By: Shauna Springer, and others
-
War and the Soul: Healing Our Nation’s Veterans from Post-traumatic Stress Disorder
- By: Edward Tick
- Narrated by: Edward Tick
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Post-Traumatic Stress Disorder increasingly afflicts veterans of modern warfare. The RAND Corporation has reported that it affects almost 20 percent of military service members who have returned from Iraq or Afghanistan. Tragically, PTSD impacts all aspects of life. Some vets can’t hold jobs or sustain relationships. Others have recurrent nightmares or won’t leave home. To begin healing, says Edward Tick, we must see PTSD as a disorder of identity itself. War’s violence can cause the very soul to flee and be lost for life.
By: Edward Tick
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
-
-
Captivating from the start
- By Caitlin on 09-08-20
By: Jay Shetty
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
-
Infomercial
- By Amazon Customer on 11-22-16
-
Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- By: Laura van Dernoot Lipsky, Connie Burk
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
-
-
Good book, horrendous narration
- By Liz on 08-30-18
By: Laura van Dernoot Lipsky, and others
-
Happy, Happy, Happy
- My Life and Legacy as the Duck Commander
- By: Phil Robertson
- Narrated by: Al Robertson, Phil Robertson
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
This no-holds-barred autobiography chronicles the remarkable life of Phil Robertson, the original Duck Commander and Duck Dynasty star, from early childhood through the founding of a family business. Life was always getting in the way of Phil Robertson’s passion for duck hunting. An NFL-bound quarterback, Phil made his mark on Louisiana Tech University in the 1960s by playing football and completing his college career with a master’s degree in English. But Phil’s eyes were not always on the books or the ball; they were usually looking to the sky....
-
-
"Redneck" does not necessarily mean unintelligent
- By calluna13 on 06-02-13
By: Phil Robertson
-
Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
-
-
Buy the hard cover book
- By Luxor on 05-05-21
-
Bulletproof Marriage
- A 90-Day Devotional
- By: Adam Davis, Lt. Col. David Grossman
- Narrated by: Lt. Col. David Grossman, Adam Davis, Taya Kyle
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a troubled society, and those maintaining order and justice are some of the most overworked, unappreciated, and underpaid. The nature of their jobs is stressful both personally and relationally. Bulletproof Marriage is a 90-day devotional that applies biblical principles to support and strengthen the marriages of military members, law enforcement officers, and first responders. Each day includes a Bible verse, an inspirational reading, quick tips, action steps for both husband and wife, and a prayer.
-
-
well worth going through the devotional together as a couple
- By joanberends on 01-16-25
By: Adam Davis, and others
What listeners say about Struggle Well: Thriving in the Aftermath of Trauma
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- daniel aaron shankle
- 12-15-18
A great listen!
Great stories and practical approach. I really enjoyed the how each step built on the previous and expanded it. This really helped me to retain the information as I listened while walking my dog and getting chores done. Thanks to the struggle well team for putting this together.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brian Wenzel
- 07-08-20
Struggling. Well.
As a veteran and someone who has struggled with PTSD for nearly 15 years, I found this book and its approach to be a break from the norm. I received a great deal of insight into PTG and what it really is. Thank you to the authors for this effort.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-29-21
life changing
After finishing phase 1 of PATHH training, I finally decided to read this book with my wife. It's an amazing foundation to lean on written and read by some amazing people. I hope you learn to struggle well
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- RS
- 05-06-19
Profound and genuinely helpful
There are a lot of self help books out there, and concepts like power of attraction, yoga and a lot of other things. But none I feel actually touches the core of trauma healing. Ken and Josh's Struggle Well does that. Because both Ken and Josh struggled in their own lives and healed. It touches on yoga, meditation and wellness practices, but we need to serve/help others in some way to get the full benefit, and have a support system of genuine friends. I think they hit the Bull's eye with this. With real life experiences that most struggling with trauma can understand, the book gives hope and support that "struggling well" is possible indeed. My prayers and best wishes for their Boulder Crest retreat centers in Virginia and Colorado.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jim Boyle
- 04-19-21
Ken Falke, a man who hands out life.
I was in Ken Falke,s company less than 24 hours. I can say with confidence and pride " I know him " he is genuinely and openly vunerable. time spent listening to his mindset is at face value the huge value. I pulled over a mile from Boldercrest, downloaded this combat/disaster master's bible. officer survival is so much more than your daughter knowing what the sound of Velcro ripping at six AM Saturday morning means and don't get murdered at work tonight.
any ass kicker with hail damage will end their search for " PTSD HELP "
I'm preparing for a future of new service missions, with a new team.
thank you,
YOU ARE A GREAT MAN.
Respectfully,
Chief, J.M. Boyle ( Ret. )
KF4COP
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shutz
- 02-24-20
Makes You Think
There are a lot of concepts in this book that, when lumped together, are labled as Post Traumatic Growth.
I believe that while nothing is inherently new to the book does a good job of piecing things together in a way that makes it digestible and applicable.
Some parts were challenging for me even as I have grown in those areas tremendously meaning that no matter how far anyone has come there's always areas that will require your attention.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christopher Green
- 07-10-23
Absolutely amazing
This is a definitely a life changing book. Recommend this to anyone struggling in life to find your place.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tiffany Escalante
- 07-19-19
Everyone can benefit from reading this book.
One of the best books I've ever read. Not just for veterans. Anyone who has struggled or is struggling with trauma, depression, anxiety or just plain struggling in life can read this and learn tools to not just cope with life but THRIVE.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Keith Gibbons
- 07-17-22
Outstanding!!
Excellent tools for the journey by dedicated and loving guides. Godspeed Josh and Ken !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Big Sarge
- 07-27-22
Reflections of Warrior PATHH (Class # 004)
Listening to this audio book was like getting a refresher course on Warrior PATHH. I can always use that like the new unit commanders 1st speech during COC ceremony. Back to the basics. Thank you (Beausite Brotherhood).
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!