
T Is for Transformation
Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $20.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Shaun T
-
By:
-
Shaun T.
About this listen
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
©2017 Shaun T, Inc. (P)2017 Brilliance Publishing, Inc., all rights reserved, under license from Rodale Inc. All rights reserved.Listeners also enjoyed...
-
The Woman in Me
- By: Britney Spears
- Narrated by: Michelle Williams, Britney Spears - introduction
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
-
-
Lack of transparency
- By Lori K on 10-31-23
By: Britney Spears
-
Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- By: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
-
-
A Beachbody Sales Or Promotional Tool
- By ArubaDoll on 10-06-21
By: Autumn Calabrese
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
-
Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
-
The Perfection Detox
- By: Petra Kolber
- Narrated by: Petra Kolber
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, women are striving for perfection more than ever - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves - and others.
-
-
This was emotionally painful
- By LOL on 09-15-18
By: Petra Kolber
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
Narrator issues.
- By Jesse on 10-05-21
By: Mel Robbins
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
-
The Woman in Me
- By: Britney Spears
- Narrated by: Michelle Williams, Britney Spears - introduction
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
-
-
Lack of transparency
- By Lori K on 10-31-23
By: Britney Spears
-
Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- By: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
-
-
A Beachbody Sales Or Promotional Tool
- By ArubaDoll on 10-06-21
By: Autumn Calabrese
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
-
Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
-
The Perfection Detox
- By: Petra Kolber
- Narrated by: Petra Kolber
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, women are striving for perfection more than ever - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves - and others.
-
-
This was emotionally painful
- By LOL on 09-15-18
By: Petra Kolber
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
Narrator issues.
- By Jesse on 10-05-21
By: Mel Robbins
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
-
Good Morning, Good Life
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- By: Amy Schmittauer Landino
- Narrated by: Amy Schmittauer Landino
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
-
-
Absolutely worth a credit.
- By H.Wilson on 12-25-19
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
He did it again!
- By Christian C. on 12-06-22
By: David Goggins
-
Chop Wood Carry Water
- How to Fall in Love with the Process of Becoming Great
- By: Joshua Medcalf
- Narrated by: Joshua Medcalf
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
-
-
Same old advice
- By GoldenPond on 04-09-19
By: Joshua Medcalf
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
-
-
More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
-
Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
-
-
Loved it from beginning to end.
- By SMKelsey on 06-08-22
-
Speak
- Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
- By: Tunde Oyeneyin
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.
-
-
Your story is your story
- By sydney Webster on 07-04-22
By: Tunde Oyeneyin
-
Authentically, Uniquely You
- Living Free from Comparison and the Need to Please
- By: Joyce Meyer
- Narrated by: Joyce Meyer
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
God has given you gifts so you can fulfill his purpose for your life, but if you're like a lot of people, you may not have recognized your talents yet. Start asking God to show you something special about the way he's made you.
-
-
Joyce is my mental health advocate
- By Kelli on 10-11-21
By: Joyce Meyer
-
Fail Until You Don't
- Fight. Grind. Repeat.
- By: Bobby Bones
- Narrated by: Bobby Bones
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bobby Bones is the youngest inductee ever into the National Radio Hall of Fame, alongside legends Dick Clark, Larry King, and Howard Stern. As "the most powerful man in country music" (Forbes), he has reached the peak of his profession and achieved his childhood dreams. Each weekday morning, more than five million fans tune in to his radio show. But as Bobby reveals, a lot of what made him able to achieve his goals were mistakes, awkward moments, and embarrassing situations.
-
-
It's ok.
- By SandiK on 08-06-18
By: Bobby Bones
-
The Power of One More
- The Ultimate Guide to Happiness and Success
- By: Ed Mylett
- Narrated by: Ed Mylett
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on thirty years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life.
-
-
If you love cliches....
- By John H on 08-30-22
By: Ed Mylett
-
131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- By: Chalene Johnson
- Narrated by: Chalene Johnson
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
-
-
Spoiler alert: it’s just keto
- By Melissa on 01-02-21
By: Chalene Johnson
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
Featured Article: 55+ Quotes for Whenever You Need a Little Encouragement
We all have bad days and dry spells. We all experience moments of disappointment, sadness, and self-doubt. And occasionally, we all need an encouraging word—or several—to lift our spirits, boost our confidence, and fill us with hope. Straight from the works of best-selling and widely admired authors, here's a collection of positive and reassuring words you can turn to anytime you're in need of support.
What listeners say about T Is for Transformation
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Shauna
- 11-10-17
Refreshing!
I absolutely LOVE this book! It is so refreshing to hear the author tell it how it is! I highly recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall
-
Performance
-
Story
- Corinna Baker
- 02-05-20
LOVED it
I have done some of the Shaun T workout programs through Beachbody, being a coach myself. I absolutely love him and the way he teaches and inspires. Then I found out he wrote a book and HAD to listen. I was no disappointed! I laughed, I cried, I learned and I was inspired and motivated. 6 stars!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D. M.T..
- 02-19-19
Real AF
i love how Shaun T is authentic and opens up about his life. Truth bombs are life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- LISA
- 11-28-18
Not Just for Fitness, but for ALL of Your Life
This book is not just for fitness, but for ALL of your daily life. Shaun is my new audiobook coach when I need encouragement. It is Transformation with a capital T.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- liz renneker
- 01-01-18
Very inspiring and motivating
It’s awesome to learn the backstory of Shaun T, who jumpstarted my fitness journey. Very inspiring!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michelle Prince
- 08-17-20
loved it
I really enjoyed this book. The genuinity and vulnerability offerred with the tips, 'truth bombs', and motivational pieces where fantastic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jamie Schmitz
- 02-24-20
Amazing Man with an Amazing Story!!!!!
Shaun T is one of my favorite people in the world. I have completed several of his workouts and Transform 20 changed my life. I love the way he trains and was so excited to read his book. His story is so motivational and moving and I live how he pushes you to be the best version of yourself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kw16
- 01-19-18
Shaun T is amazing
This man's message is AMAZING and makes you feel like you can conquer all of your demons and have the power to take on the world!! 100% recommend adding this to your reading list!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Leah
- 08-02-18
wow.
if you need motivations you need to read this book. it is amazing! you really learn to trust and believe in yourself
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Jamie B
- 01-14-19
Loves it!
I absolutely throughly enjoyed listening to this book! I cant wait to listen to it again!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!