Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life Audiobook By Adesh Silva cover art

Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life

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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life

By: Adesh Silva
Narrated by: Adam Greco
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About this listen

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?

If you answered yes to any of these questions, then this book is for you.

In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.

Here's a snippet of what you're going to discover among the eye-opening minutes of Take Control of Your Day:

  • Everything you need to know about the stress response and how your brain to identifies and deals with stress
  • Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment
  • How to come to terms with your shortcomings and make peace with your imperfections
  • Surefire ways to develop rock-solid confidence and self-esteem
  • Fail-safe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself
  • Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters
  • How to unleash the power of self-talk to strengthen your mind
©2019 Adesh Silva (P)2020 Adesh Silva
Personal Development Stress Management Time Management Happiness Self Help Time Management
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Practical Advice • Actionable Steps • Successful Authors • Comprehensive Tools • Refreshing Transparency
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The instruments and procedure objectives direction are exceptional way to deal with creating myself and supervisory group framework. Applications in numerous life fields, proficient and individual, are incredible models.

Just a wonderful book

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Great book!! I am really enjoy listening this book. It has a lot of excellent information.

Take Control of Your Day

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Listener received this title free

This is the best productivity book I have ever listen. The concepts in this book are easy to digest and profound to apply. I listened to it three times so that I can fully absorb all its wisdom.

This is the best productivity book

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Listener received this title free

Life changing, I have tried it for four days and can already see the change, it inspires like nothing else. Thank you!

This book gave me a lot of information.

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Listener received this title free

Super ideas on time mgt and productivity. A little long and repetitive. But, well worth reading, learning, and useful.

Easy to follow and effective.

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Listener received this title free

Enjoyed the techniques especially now that I'm working from home. Even if some of the tips don't help, others might. It's more about getting that one or two that really impact you.

A lot of timely and helpful tips in the book

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Listener received this title free

The unique benefits are in managing one's mental state. It sometimes makes it seem easier to implement than it is in reality. It's worth listening.

Extremely Good

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Practical advice. The book even comes with instructions on how to read it and implement a ritual of intentionally organizing each day - all while proving that it works.

Very good description

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Listener received this title free

Most of the ideas I've read elsewhere, but the author's did a great job using different analogies and examples that seemed to make each idea really stick. Lots of great psychology usable in all facets of life.

Most of the ideas I've read elsewhere

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Listener received this title free

I got this as a gift for someone and they really really enjoyed it! Useful insight highly suggest. Worth it

I got this as a gift for someone

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