The Procrastination Cure
21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
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Narrated by:
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Joe Hempel
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By:
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Damon Zahariades
About this listen
Learn how to take quick action, make fast decisions, and get more done in less time!
Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed?
If so, there's a simple solution: The Procrastination Cure.
Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!
Amazon best-selling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.
You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the reasons you procrastinate, along with actionable advice on how to nip them in the bud.
In The Procrastination Cure, you'll discover:
- The 13 most common reasons people postpone taking action
- Why your to-do list might be encouraging you to procrastinate (and what to do about it)
- How to create an action-prompting reward system tailored to your personal proclivities
- Four easy tips for silencing your inner perfectionist and getting to work
- Surprising advice from Mark Twain on how to beat procrastination
- The one decision that'll spur you to take action and complete tasks in record time
- The power of accountability (and how to find the perfect partner)
- How to prioritize tasks and projects according to your personal goals
- A three-step system for tracking your energy levels, and using the data to maximize your productivity
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-
Train Your Brain to Stop Procrastination
- Learn How to Change Your Brain, Stop Overthinking, Declutter Your Mind, Develop High Performance Habits, Build Atomic Habits and Master the Mindset of Wealth
- By: David Robbins
- Narrated by: Brendon Collins, Robert Turner, Nelson Greene
- Length: 21 hrs and 24 mins
- Unabridged
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Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.
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Good audiobook. Learned some new things
- By Hattie Payne on 05-17-23
By: David Robbins
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
- Original Recording
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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This book taught me a lot about myself.
- By camille on 09-03-21
By: Fuschia Sirois, and others
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The 30-Day Productivity Plan
- Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?
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Disappointed
- By The Magic Outpost on 06-09-19
By: Damon Zahariades
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
- Unabridged
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Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
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a good book with valuable pointers
- By Anonymous User on 09-13-18
By: Patrick King
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Train Your Brain to Stop Procrastination
- Learn How to Change Your Brain, Stop Overthinking, Declutter Your Mind, Develop High Performance Habits, Build Atomic Habits and Master the Mindset of Wealth
- By: David Robbins
- Narrated by: Brendon Collins, Robert Turner, Nelson Greene
- Length: 21 hrs and 24 mins
- Unabridged
-
Overall
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Performance
-
Story
Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.
-
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Good audiobook. Learned some new things
- By Hattie Payne on 05-17-23
By: David Robbins
-
Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
-
-
Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
-
Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
-
-
This book taught me a lot about myself.
- By camille on 09-03-21
By: Fuschia Sirois, and others
-
The 30-Day Productivity Plan
- Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
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Performance
-
Story
Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?
-
-
Disappointed
- By The Magic Outpost on 06-09-19
By: Damon Zahariades
-
The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
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Performance
-
Story
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Unabridged
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Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
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Good Guide for Creating and Managing a Task List
- By A. Yoshida on 05-28-18
By: Damon Zahariades
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The Now Habit
- By: Neil Fiore Ph.D.
- Narrated by: Neil Fiore Ph.D.
- Length: 7 hrs and 29 mins
- Unabridged
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If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
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A keeper
- By Ron on 03-17-07
By: Neil Fiore Ph.D.
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Solving the Procrastination Puzzle
- A Concise Guide to Strategies for Change
- By: Timothy A. Pychyl
- Narrated by: Timothy A. Pychyl
- Length: 2 hrs and 29 mins
- Unabridged
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The new audio edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and move into freedom and accomplishment.
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A Procrastinator at Work Right Before Your Eyes
- By Sara on 12-03-14
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Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 3 hrs and 34 mins
- Unabridged
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Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
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Covered all the bases
- By JonR on 09-25-24
By: Darius Foroux
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How to Stop Procrastinating
- Powerful Strategies to Overcome Laziness and Multiply Your Time
- By: Daniel Walter
- Narrated by: Gregory Sutton
- Length: 3 hrs and 8 mins
- Unabridged
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Whether you are an aspiring entrepreneur, a teacher, a student, or a stay at home parent — this book will show you how to shatter procrastination and live a life of purpose and fulfillment. No matter how big or small, we all have goals, and when days turn into weeks and weeks turn into months and months turn into years without achieving them, life can get pretty depressing.
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great audiobook
- By Roderick Ewing on 12-22-22
By: Daniel Walter
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Procrastination
- What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)
- By: Fuschia M. Sirois
- Narrated by: Kate Udall
- Length: 9 hrs and 29 mins
- Unabridged
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Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.
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Difficult to listen, harder to finish.
- By MB on 10-03-24
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Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 37 mins
- Unabridged
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There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
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Book can be summarized in one sentence
- By Arav on 11-26-20
By: Brian Tracy
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The Time Chunking Method
- A 10-Step Action Plan for Increasing Your Productivity
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 23 mins
- Unabridged
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Discover how to use time chunking to streamline your workflow and skyrocket your productivity! Are you struggling to manage your time efficiently? Do you have the feeling you could be much more productive if only you used the right workflow strategy during your day? Enter the Time Chunking Method.
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Boring
- By Weekend Reader on 04-05-18
By: Damon Zahariades
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Extreme Productivity
- Boost Your Results, Reduce Your Hours
- By: Robert C. Pozen
- Narrated by: Arthur Morey
- Length: 7 hrs and 39 mins
- Unabridged
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Robert C. Pozen taught a full course load at Harvard Business School while serving as the full-time chairman of a global financial-services firm. He's written six books and hundreds of articles, raised a family with his wife of more than four decades, and served on many boards of local charities and public companies. Pozen is a prince of productivity, a man who has worked smarter and faster than almost everyone around him for more than 40 years.
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Title Content Disconnect
- By Sean P. Phibbs on 05-10-13
By: Robert C. Pozen
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How to be a Productivity Ninja
- Worry Less, Achieve More and Love What You Do
- By: Graham Allcott
- Narrated by: Anthony Shuster
- Length: 9 hrs and 26 mins
- Unabridged
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In the age of information overload, traditional time management techniques simply don't cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless pointless meetings. Thankfully there is a better way: the way of the productivity ninja. Using techniques including ruthlessness, mindfulness, Zenlike calm and stealth and camouflage, you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder.
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nothing new here
- By Linda Mueller on 04-17-19
By: Graham Allcott
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Exceptional work
- By Vincent Purdie on 11-06-20
By: Damon Zahariades
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Stop Procrastinating
- A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
- By: Nils Salzgeber
- Narrated by: Mitch Trachtenberg
- Length: 3 hrs and 25 mins
- Unabridged
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In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.
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Taking action now!
- By Jana on 12-05-22
By: Nils Salzgeber
What listeners say about The Procrastination Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-12-20
Good book for procrastinators
The book offered several examples of procrastination and techniques to overcome it. A good, quick read and reference for some ideas to help yourself.
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- Anonymous User
- 09-09-22
If you don’t put it off, I can see the help that is here.
I did like listening to the book and can see the benefits I am an extreme procrastinator and will be listening many more times, because, I want the results of the cure, so will be putting in the work. Would recommend to anyone who procrastinate.
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- Liz Jameson
- 03-11-18
Great advice!
The Procrastination Cure really nails it! How does Damon know that I sneak off to Facebook or Words with Friends to avoid doing what I need to do? His concrete 21 steps are a big help.
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10 people found this helpful
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- Silvestre CHAN ESQUIVEL
- 12-29-21
Practical actions to eradicate procrastination
As with every book from Damon, this one is a useful guide for implementing changes in your behavior and taking action! I like the sequence of the information to understand the procrastination problem and solve it. Solutions are not magic, but they are simple, feasible steps.
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Overall
- Shantale P.
- 05-06-19
I hate being a procrastinator
The author knows my habit and has given real-life tools to fix this. My procrastination is a lifelong bad habit that I want to eradicate from my life. I feel this book will help me make the necessary changes.
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2 people found this helpful
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- T Williams
- 04-03-22
Very Enlightening!!!
It's important to identify your triggers to procrastinating in order to apply the tools needed to overcome the habit. Great book!
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- Anita
- 01-26-20
Amazing book!
I never knew that procrastination is a habit built throughout the years and is deeply engrained in the mind. the way the Author explains with scientific evidence how to conquer such Habit it's very reassuring and hopeful, thank you for writing this book Damon, now I get to the practice and conquer procrastination! best wishes for all!
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- Sean G Murphy
- 02-21-21
Ment to do this yesterday
The 21 tactics are not new - What is new are the ways he shares how he implemented them. In our book club we spend 9 days reviewing this and it was powerful to have the level if dialogue about how we are each hindered by our own procrastination. Thanks for the book, thanks for the audio and thanks for the simple solutions. It's working!
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- Marco
- 07-19-20
very good advice
wanting to curb my own procrastination I picked this up. It is loaded with very helpful tips, and written by someone who has experience with this very bad habit.
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- Adeline
- 04-07-20
short & sweet
I liked that bonus method, those poor 1st year college students, I remember those back to back exams.
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