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Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
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Publisher's summary
Change Your Words, Change Your World
There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves.
Best-selling author and communication expert Cynthia Kane believes this is a travesty, and she is sounding the alarm! Kane writes that there in is an unreported epidemic of negative self-talk in our culture today.
Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness.
In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.
This audiobook will show you how to:
- Identify your negative self-talk and explore the underlying self-judgments that produce it
- Release the judgments that are poisoning your self-communication
- Practice a system of balanced internal communication based on truth and compassion
When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind - and create a new relationship with yourself and the world around you - simply by noticing, investigating, and changing the words you use to speak to yourself.
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Important information with
- By Bilgin Esme on 11-21-07
By: Richard Carlson
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
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You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
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Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- By: Richard Carlson Ph.D.
- Narrated by: Richard Carlson Ph.D.
- Length: 2 hrs and 57 mins
- Unabridged
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
- By Beth on 07-18-05
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Loveability
- By: Robert Holden Ph.D.
- Narrated by: Robert Holden Ph.D.
- Length: 6 hrs and 24 mins
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Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health, and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. Robert Holden is the creator of a unique program on love called Loveability, which he teaches worldwide. He has helped thousands of people to transform their experience of love. “Love is the real work of your life,” says Robert. “As you release the blocks to love you flourish even more in your relationships, work, and life.”
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Absolutely INCREDIBLE; Life Changing!!!!
- By Beth M on 08-08-18
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
What listeners say about Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John P. Stanley
- 09-25-18
Strength through compassion
Clear and gentle guide for speaking gently to oneself. Practical and grounded approach to basics of Buddhism. I greatly appreciate your gift of kindness to my life. Namaste 🙏.
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1 person found this helpful
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- WonderNails
- 01-25-23
Positive and well narrated
Filled with good explanation and ideas for eliminating negative self talk. Definitely will keep in my library
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- Paul J. Clements
- 02-01-24
the topic is important and well laid out.
the presentation was lovely - great speaking voice, gentle tone while pace was not too slow. very authentic and accessible communication of big concepts in a practical way. the examples were perfect.
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- JH
- 09-13-18
I Listen to this ever morning!
I’ve been plagued with negative self tapes as long as I can remember. This book helped me understand how me being my own worst enemy not only effected me, it effected the people I love. I listen to it while drinking coffee in the morning and while taking walks. I recommend anyone suffering from mental self sabotage to make these lessons part of their healing process. It has made a huge impact on my life.
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4 people found this helpful
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- silentfury
- 09-13-21
wonderful read and enlightening..
enjoyed every minute I listened to this book so much that I encouraged my wife to read it as well...she loved it too and finished I before I did!
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- A Krause
- 03-20-23
Easy to listen to and easy to follow.
Simple helpful tips for silencing the inner self critic. Highly recommended. Practical and applicable ways to observe and change the inner dialogue.
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- D. Griffin
- 09-16-23
outstanding and very useful
Negative self talk a afflicts most people it begins at a young age and continues their lifetime..
this was an excellent text that I will read again and again .
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- Gary Miller
- 02-19-24
Helpful tips
Can’t think of anything that was not positive. It was a great book making me aware of all my negative talk
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- Sharon Caulder PhD
- 06-05-19
Excellent children’s book...
Promising title and idea, but the substance and reading are geared for children or young teens.
Such a simplified rendering of Buddha’s dharma negates the essence and power of his words.
S. Caulder PhD
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1 person found this helpful