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Negative Self-Talk and How to Change It

By: Shad Helmstetter PhD
Narrated by: Douglas Martin
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Publisher's summary

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute.

©2019 Shad Helmstetter (P)2021 Upfront Books
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What listeners say about Negative Self-Talk and How to Change It

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Quick and Full of info

Great high level view with plenty of resources mentioned to follow up and expand what is learned in the reading.

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Mindblowing, A must read for everyone

I have been searching my entire life for this book. It is a must read for every single person in this world. It should be mandatory in schools. Wonderfully done. I am so grateful that a friend of mine referred me this book. Thank you God bless.


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Actually helpful and to the point

If you are struggling to keep positive thoughts or positive outlook for whatever reason this is a must read/listen. I have depression and anxiety so it’s easy to slip into negative thinking traps/loops. I did not grow up hearing a lot of positive talk therefore I never learned what that sounds like or how to do it right. This book gave actionable steps with daily practice and research to back the effectiveness. Give it a try!

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Eye-Opening

Very eye-opening especially when you suddenly realize that most of what we deem as real, isn’t. This, I think, goes way beyond self-talk. This book highlights humanity’s unconscious propensity to lean toward constructs. Scary stuff. It’s not likely that this was the author’s intention. In sum, this is a good resource that shoves you toward a monthly subscription. No harm in that.

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Strongly recommend it

Very good book and explain very good points to deal with day by day. I really like it and I think I will listen to it again

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Great guidelines

Short listen but great guidelines.
Opens up the door for your change not only on self talk, but overall wellbeing

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The Secret antidote

It is not our fault what may have happened to us from birth. We have a choice now. Through our own thoughts and self talk we can over ride the negative messages that we were programmed with. It’s never too late. Great book.

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Great book, very inspiring

Very informative and learned things I did not know about how the brain works. I will practice the self talk he suggests.

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Quick and Simple

In 1 hour and 15 minutes you get the easy tools to rewire your brain for positive self-talk

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Powerful information!

Narrator worked for me just fine. You should definitely get this book. I love neuroscience! Don't procrastinate.

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1 person found this helpful