Negative Self-Talk and How to Change It Audiobook By Shad Helmstetter PhD cover art

Negative Self-Talk and How to Change It

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Negative Self-Talk and How to Change It

By: Shad Helmstetter PhD
Narrated by: Douglas Martin
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute.

©2019 Shad Helmstetter (P)2021 Upfront Books Personal Development Self-Esteem Inspiring Funny Self Help
Actionable Steps • Scientific Approach • Good Reader • Practical Tools • Immediate Results • Concise Content
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I needed this. I've been looking for this kind of doable help and I'm anxious to use it.

very helpful

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Great high level view with plenty of resources mentioned to follow up and expand what is learned in the reading.

Quick and Full of info

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It was short and to the point and very well written! I really liked it. I think everyone needs to do what this book says.

Made so much sense!

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I have been searching my entire life for this book. It is a must read for every single person in this world. It should be mandatory in schools. Wonderfully done. I am so grateful that a friend of mine referred me this book. Thank you God bless.

Mindblowing, A must read for everyone

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If you are struggling to keep positive thoughts or positive outlook for whatever reason this is a must read/listen. I have depression and anxiety so it’s easy to slip into negative thinking traps/loops. I did not grow up hearing a lot of positive talk therefore I never learned what that sounds like or how to do it right. This book gave actionable steps with daily practice and research to back the effectiveness. Give it a try!

Actually helpful and to the point

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Very eye-opening especially when you suddenly realize that most of what we deem as real, isn’t. This, I think, goes way beyond self-talk. This book highlights humanity’s unconscious propensity to lean toward constructs. Scary stuff. It’s not likely that this was the author’s intention. In sum, this is a good resource that shoves you toward a monthly subscription. No harm in that.

Eye-Opening

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I chose to change my self talk. I appreciate the science backing up the process of self talk practice! Listening to this was the start of the rest of my life.

Trust the Science

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Thank you for explaining how to navigate self talk. I have a method called “Tavares’s Famous Mirror Talk” which is being used around the world. Try it some times. It’s exactly what it sounds like and the results have been astounding! Thank you for bringing this book to the reading community. Best of success to you.

A great simple read.

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Very good book and explain very good points to deal with day by day. I really like it and I think I will listen to it again

Strongly recommend it

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I can do it, Makes sense. So simple! Just stick with the 15 minute sessions. I’m still working at it, I miss days but keep trying.

How simple it is.

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