The 3-Part Beginner's Guide to Manage PCOS Symptoms
A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
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Narrated by:
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Chaleeya Yeh
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By:
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Arzina Nurani
About this listen
You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what?
Shrouded in mystery and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne.
As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.
While one in every ten women of childbearing age is affected by PCOS, an ugly four-letter acronym that manifests itself differently from one cyster to the next, there are powerful strategies that can be applied to help manage it.
As a fellow cyster who has been navigating PCOS for over a decade, I want to save you the countless hours of research, the feelings of helplessness, and the worst of your symptoms by giving you a step-by-step formula that will shortcut your journey to managing it.
Here’s just a fraction of what you’ll discover inside the audiobook:
- Holistic and natural ways to target your PCOS symptoms right away.
- End-of-chapter exercises that help you take action now.
- Better than Metformin: this alternative is dubbed the “Holy Grail of Supplements”--the one product every cyster should have in their home cabinet.
- Why you should eliminate endocrine disrupting chemicals from your life.
- How to support your menstrual cycle--foods to eat, workouts to do, and supplements to take.
- How to determine your PCOS type--that’s right, there isn’t just one!
- Hand-picked anti-inflammatory PCOS friendly recipes.
For every cyster who feels frustrated after leaving the doctor’s office…or was told to just “drink water and lose weight”, this audiobook is for you. The friend you’ve been waiting for. The guide to your success.
To kickstart your PCOS journey, scroll up and click “add to cart".
©2022 Fearless Media Inc. (P)2022 Fearless Media Inc.Listeners also enjoyed...
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- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
What listeners say about The 3-Part Beginner's Guide to Manage PCOS Symptoms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sue the Shopper
- 12-26-22
A must read if you are suffering with PCOS
If you looking to discover whether you have PCOS, this audiobook provides a thorough explanation of the visible symptoms, general symptoms, and internal symptoms. Although there is no known cure for PCOS, the symptoms can be managed. The author provides actionable steps you can take right now to handle your symptoms. Since inflammation goes hand in hand with PCOS, the author generously includes a whole section on anti-inflammatory PCOS recipes. You can optimize your body and health by utilizing these recipes to lower your chronic inflammation.
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- KMC
- 12-23-22
Great information!
This book is an excellent resource for what to do (and not do) – when dealing with PCOS. There are so many helpful tips and I LOVE the bonus recipes – I will be trying several this weekend! I love how the book addresses the internal symptoms and issues that I myself have overlooked, and I’m sure others have as well. This is a great listen with tons of helpful tips and information – highly recommend!
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- Tiffany H.
- 01-07-23
Truly Eye Opening
This was a really well written and thorough audiobook. Rather it's natural remedies or using the guides in the book that are useful for healthier, cleaner eating that should resolve many issues with gut health, IBS and other body/mental health issues. Kudos to the author, she left no stone unturned with this helpful tool to use as a meaningful resource.
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I important information for those with PCOS.
I highly recommend this book on living with PCOS. There are only a handful of books about this highly misunderstood, silent ailment. and this is by far a.ong the best. The fact that the author has dealt with PCOS lends a sense of credibility and authority on the matter. It is very through, yet written in a easy to comprehend style. The author takes the listener through dietary advice and speaks to natural remedies. This is a book that gives a sense of hope to anyone suffering with PCOS. I highly recommend it!
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- cayden
- 12-26-22
Excellent Guide
If you or anyone you know suffers from PCOS this is the perfect guidebook for you. Not only was the book's structure and narration incredible, but you can feel that the author is very knowledgeable in the subject. I love how straightforward the author is with what you should and shouldn't do, and how there are even exercises to help you get started. Great book
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- Sal
- 01-17-23
Great Value
Such a great audiobook!! It has valuable information about the symptoms of PCOS and how to manage them.
The author has been dealing with PCOS for a long time, and she shares in this audiobook her research and experience. Great effort from the author and the narrator kept me engaged to listen till the end. Highly recommended.
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- Charmaine Baker
- 12-22-22
An invaluable text for those affected by PCOS
The first thing that impressed me about this book is the amazing set of bonuses; invaluable information that the author is kind enough to make available to those who invest in the audiobook.
As someone who suffered from PCOS myself, I felt the author was telling my story. It is a confusing disease and one that made me feel insecure about my feminity. I wish I had this book in those early years. The lunch recipes in part III are particularly useful. The book comes alive with the author sharing her vulnerability – bringing a degree of authenticity that can come only from experience. This book is a wonderful resource for women who are experiencing PCOS symptoms, even if they haven’t been diagnosed.
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- havingfun
- 12-29-22
Helps me be more empathic to those with PCOS
I love the end-of-chapter exercises that help you get started with better habits. I wrote down some essential ways to help my teenage daughter take better care of her skin and acne issues. I love the homemade skin remedies shared in this book. I have several people in my life with PCOS, and this book helped me understand them better. I loved all the meal ideas!! The end of the book is full of breakfast, lunch, dinner, and dessert recipes!! Yummy and healthy. You'll love this book!
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- Deborah Moniaci
- 01-18-23
A Great Read
There is a wealth of information here about PCOS. It is written is layman’s terms so you don’t need a medical book beside you to understand. It is great for anyone who knows anyone who has this looking for ways to help navigate the effects and help deal with it. Lots of great meal ideas also!
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- T. Marie
- 12-29-22
Very Helpful!
Extremely Valuable! As a functional nutrition practitioner, my objective is to help get the body in balance, so the body’s systems function optimally. My specialty is digestion, autoimmune, and weight loss. However, I admit that Polycystic Ovary Syndrome is not one of my specialties, however, I do have patients, mostly weight loss patients that have PCOS because it can contribute to weight gain.
I’m always looking to improve my knowledge and was happy I came across this book. There’s no doubt that there is something you can do about your condition, and you should because some of the repercussions such as infertility, weight gain, and diabetes may be around the corner if you don’t address it. Learn what you can do by reading this book.
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