
Simple Methods for Women's Gut Health That Work
Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kara Hayden
-
By:
-
Ella Renée
Simple Methods For Women's Gut Health That Work
Tips and Tricks to Improve Digestion, Restore Your Health & Recharge Your Body and Mind
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood?
What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
Aside from the time-saving tips and methods for improving gut health that are easy to implement into your daily routine, you will also get:
A 30-Day Flat Tummy Meal Plan
3 easy exercise routines that promote gut health
A comprehensive understanding of gut health and how it impacts overall well-being, including mental and emotional health
An understanding of the gut-brain connection and how to support optimal brain health through gut health
An understanding of the most common gut health issues faced by women, such as bloating, constipation, and irritable bowel syndrome, and how to address them.
An overview of the best natural remedies for gut health
Tips for reducing stress and anxiety, which can negatively impact gut health
Tips to look and feel younger by adding simple foods to your diet
A cheat sheet about which foods to eat and which ones to avoid to help manage intense emotions
and so much more!
Heal your gut and begin a life of less pain, less discomfort, more energy, and fewer inhibitions!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Ella Renée (P)2024 Ella RenéeListeners also enjoyed...




















Listener received this title free
Embrace Your Inner Goddess via Your Gut
Something went wrong. Please try again in a few minutes.
Listener received this title free
Important Topic
Something went wrong. Please try again in a few minutes.
Listener received this title free
It provides many tips to improve your gut health which you can easily adapt in your day to day. She also provides recipes to restore your energy, and an exercise plan to help you look and feel better. In just several days of following the author's advice you will already be noticing the difference in a positive way.
A complete gut health guide.
Something went wrong. Please try again in a few minutes.
Listener received this title free
Filled with Useful and applicable information!
Something went wrong. Please try again in a few minutes.
Listener received this title free
It's reassuring and comforting to know that it doesn't have to stay that way.
One of my favorite aspects of this book was understanding the link between negative emotional patterns and the havoc it can wreak on the stomach. Such an epiphany that I will be sharing with my family.
This book is essentially a 3-hour absorption session of discovering everything your gut needs, what's going wrong, and how to feel awesome, in a nutshell.
It's simple to take in and easy to digest (no pun intended). Love this audiobook.
I am extremely excited to see the tangible effect in real-time, both within my body and my physical appearance without.
PS: Hidden factor to this book that's amazing; having a flat belly! Win-win.
Microbiome mega-boost
Something went wrong. Please try again in a few minutes.
Listener received this title free
I love the analogies in the lessons about gut health. I learned that a diverse diet with organic foods and non-processed foods are a must!
Good narration as well. With funny antidotes!
Great having the free pdf with recipes and workouts too!
Enjoyed the lessons about gut health
Something went wrong. Please try again in a few minutes.
Listener received this title free
When I was little I was constantly on and off antibiotics. I have a lowered immune system (supposedly by nature) and as a young adult and into my adult life I've been diagnosed with depression and have been on and off antidepressants. In addition, I have been diagnosed with IBS, supposed ulcers, colitis, and other BS that I'm not sold on. It wasn't until I saw a naturopath a couple of years ago that I began to understand that gut health = holistic health and when I started tweaking my diet and began finding my symptoms lessening.
I've since delved into learning about fermented foods and the connection between mental health and gut health. Our intenstinal flora is so important to keep happy and healthy!
Please read this book and learn how to take the best care of yourself you can!
Gut health is the key to overall health!
Something went wrong. Please try again in a few minutes.
Listener received this title free
This book was exactly what I needed. It motivated me enough to take action by understanding the why and giving me clear direction on how to start that wasnt overly overwhelming. Feeling very grateful for this book.
Grateful I Found This When I Did
Something went wrong. Please try again in a few minutes.
Listener received this title free
Wonderful Read!
Something went wrong. Please try again in a few minutes.
Listener received this title free
This is indeed a rich guidebook for every woman who desires to feel good both inside and out and live an improved lifestyle in bliss and health. I have found this book highly inspirational and instructive for moving forward.
Very Highly Informative, Detailed and Instructive.
Something went wrong. Please try again in a few minutes.