Simple Methods for Women's Gut Health That Work
Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
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Narrated by:
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Kara Hayden
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By:
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Ella Renée
About this listen
Simple Methods For Women's Gut Health That Work
Tips and Tricks to Improve Digestion, Restore Your Health & Recharge Your Body and Mind
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood?
What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
Aside from the time-saving tips and methods for improving gut health that are easy to implement into your daily routine, you will also get:
A 30-Day Flat Tummy Meal Plan
3 easy exercise routines that promote gut health
A comprehensive understanding of gut health and how it impacts overall well-being, including mental and emotional health
An understanding of the gut-brain connection and how to support optimal brain health through gut health
An understanding of the most common gut health issues faced by women, such as bloating, constipation, and irritable bowel syndrome, and how to address them.
An overview of the best natural remedies for gut health
Tips for reducing stress and anxiety, which can negatively impact gut health
Tips to look and feel younger by adding simple foods to your diet
A cheat sheet about which foods to eat and which ones to avoid to help manage intense emotions
and so much more!
Heal your gut and begin a life of less pain, less discomfort, more energy, and fewer inhibitions!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Ella Renée (P)2024 Ella RenéeListeners also enjoyed...
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- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
What listeners say about Simple Methods for Women's Gut Health That Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Influential Inkling
- 07-21-23
Embrace Your Inner Goddess via Your Gut
"Simple Methods for Women's Gut Health That Work" unlocks the path to discovering your inner goddess through optimal gut health. This insightful guide delves into the intricacies of gut health and its profound impact on a woman's overall well-being, emphasizing the vital connection between gut health and our inner glow. It presents readers with practical methods to enhance gut health, enabling them to embark on a transformative journey toward embracing their inner goddess. Each method is thoughtfully researched and explained, from dietary modifications and eating more fermented foods to lifestyle adjustments. This book is an accessible guide to empower women to unleash their inner goddess by prioritizing their gut health, ultimately leading to a more vibrant and fulfilling life.
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- Michelle Manzo
- 07-20-23
Important Topic
Gut health is a very popular topic today. In this book, the author explains the meaning of gut health and how to achieve it which will lead to improved health. Probiotics and prebiotics are so important in today's diet. Staying healthy and fit is easy to achieve with the recommendations in this book. The author gives different exercise types that will help you achieve that. It is well researched and well written.
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- Michelle Perillo
- 08-09-23
A complete gut health guide.
It takes you from theory to practice. The author explains in a simple and easy way to understand the reasons why damage to gut health occurs, as well as how to improve your health in general.
It provides many tips to improve your gut health which you can easily adapt in your day to day. She also provides recipes to restore your energy, and an exercise plan to help you look and feel better. In just several days of following the author's advice you will already be noticing the difference in a positive way.
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- Butterflywings09
- 08-11-23
Filled with Useful and applicable information!
This audiobook is an amazing guide tailored specifically to the needs of women who are trying to understand and improve their gut health. Written and narrated with precision and obvious expertise of the subject, the audiobook presents a comprehensive blend of scientific knowledge and practical tips that can be easily incorporated into daily routines. The author's user-friendly approach throughout the audiobook is encouraging and empowering. Complex concepts related to digestion, hormonal fluctuations, and the gut-brain connection are broken down into easily understandable and applicable information, making it accessible everyone, from the beginner to women familiar with some of the concepts. The wealth of information ranges from a 30-day meal plan designed for a flat tummy to simple exercises that promote gut health. It also talks about and offers insights into how stress, anxiety, and dietary choices can impact your gut health and subsequently affect your overall mood and energy levels. I found this part extremely relatable and helped me to understand some of the possible reasons I experience abdominal bloating. This is a really comprehensive guide into gut health and I highly recommend it!
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- Lightreader89
- 07-23-23
Microbiome mega-boost
Low energy, bloating problems, and general stomach issues have unfortunately been an everyday hassle in life for some time now.
It's reassuring and comforting to know that it doesn't have to stay that way.
One of my favorite aspects of this book was understanding the link between negative emotional patterns and the havoc it can wreak on the stomach. Such an epiphany that I will be sharing with my family.
This book is essentially a 3-hour absorption session of discovering everything your gut needs, what's going wrong, and how to feel awesome, in a nutshell.
It's simple to take in and easy to digest (no pun intended). Love this audiobook.
I am extremely excited to see the tangible effect in real-time, both within my body and my physical appearance without.
PS: Hidden factor to this book that's amazing; having a flat belly! Win-win.
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- SunnyD
- 08-05-23
Enjoyed the lessons about gut health
Definitely some amazing tidbits in women’s gut health book.
I love the analogies in the lessons about gut health. I learned that a diverse diet with organic foods and non-processed foods are a must!
Good narration as well. With funny antidotes!
Great having the free pdf with recipes and workouts too!
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- Anonymous User
- 08-07-23
Gut health is the key to overall health!
This is such an important topic for everyone to learn about!
When I was little I was constantly on and off antibiotics. I have a lowered immune system (supposedly by nature) and as a young adult and into my adult life I've been diagnosed with depression and have been on and off antidepressants. In addition, I have been diagnosed with IBS, supposed ulcers, colitis, and other BS that I'm not sold on. It wasn't until I saw a naturopath a couple of years ago that I began to understand that gut health = holistic health and when I started tweaking my diet and began finding my symptoms lessening.
I've since delved into learning about fermented foods and the connection between mental health and gut health. Our intenstinal flora is so important to keep happy and healthy!
Please read this book and learn how to take the best care of yourself you can!
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- Maria
- 08-16-23
Wonderful Read!
This audiobook is filled with good information on cutting weight and being healthy. As a professional fighter I really enjoyed this book. Not only is the narrator fun and inviting this listen also come with a diet plan for 30 days. There’s a lot of yummy meals that are easy to cook and the instructions are well written which makes it easy to follow. I highly recommend this book
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- Jaslin
- 07-28-23
Grateful I Found This When I Did
As a C-Section baby and someone who has taken antibodies in her life, I found this book at a time when Im sick and tired of being sick and tired. The acne, the bloating, the inflammation, and the diarrhea (yup, I went there). It was too much.
This book was exactly what I needed. It motivated me enough to take action by understanding the why and giving me clear direction on how to start that wasnt overly overwhelming. Feeling very grateful for this book.
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- Patricia Ai
- 07-21-23
Very Highly Informative, Detailed and Instructive.
The importance of a healthy gut can not be overemphasized. This book has just done this by pointing out to us, the numerous benefits we can get from a healthy gut microbiome. The improved immune system; optimal physical, mental, and emotional function; improved digestion and hormonal balance; slowed aging process; energy enhancement; recharge of mind and body; are only a few of the several tips provided in the book. Our gut health is proven to be the center of our entire health!
This is indeed a rich guidebook for every woman who desires to feel good both inside and out and live an improved lifestyle in bliss and health. I have found this book highly inspirational and instructive for moving forward.
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