
Secrets to Gut Health for Women
How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
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Narrated by:
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Sally Beth
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By:
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Olivia Simon
Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain. This means that all areas of your health are intertwined. Making healthy changes in all areas of your life will benefit your gut health, and making changes to your gut health will positively impact your overall health.
Remember that to make your gut microbiota happy, you need to feed it the right things. But your diet isn't the only change you need to make. Healthy habits such as meditating, exercising regularly, and getting enough sleep can improve your gut and overall health.
You've unlocked the door to a healthier gut, and regaining your health is now within your reach.
Now it's time for you to take steps to make the changes you need to have a healthier life. You might experience setbacks in your life, but that does not mean you have failed. Get back up and keep trying.
©2022 Olivia Simon (P)2023 Olivia SimonListeners also enjoyed...




















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A worthwhile book
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A must-listen
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The audiobook covers everything from the importance of proper nutrition for maintaining gut health to the impact of stress on our digestive system. I appreciated the author's focus on how women's unique hormonal fluctuations can impact gut health and found the practical tips and suggestions for improving digestive health to be incredibly helpful.
The narration was clear and engaging, making it easy to follow along and absorb the information being presented. Overall, I highly recommend "Secrets to Gut Health for Women" to anyone interested in learning more about how proper foods, exercise, and stress reduction can positively impact our digestive system and overall health. It's a five-star listen that I will be recommending to friends and family.
an incredibly informative and engaging listen
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Wholistic approach to health
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I learned so much!
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Gut health is important but it's hard to understand why, and so many people don't do anything about it. Thankfully this book helped me get excited about attending to my digestive and gut health more, which is the whole point! The author also reviews how gut health and Covid are related, which I haven't heard talked about much.
gut health demystified
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A holistic guide to gut health
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Engaging and Informative
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I will strongly recommend this book as it's the best thing on Amazon for stressed women with a negative eating habits.
Very helpful
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Educative and interesting
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