The Aging Brain
Proven Steps to Prevent Dementia and Sharpen Your Mind
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Narrated by:
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Sean Runnette
About this listen
While growing older is inevitable, many of the troubles we associate with aging - including dementia, disability, and an increased dependence on others - are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.
Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.
For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
What listeners say about The Aging Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Susan Kerr
- 11-29-18
Informative and relevant
This book is for everyone even if you don't know anyone with dementia. If you are alive, your brain is aging and this book holds relevant information. It's easy to follow and easy to implement the suggestions.
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1 person found this helpful
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- Amazon Customer
- 01-30-20
I wasn’t looking for a bible study
The author managed to turn a book on aging into a bible study. That’s not what I was looking for and don’t want to hear his particular thoughts about god as if they are facts. I can’t recommend this book and would encourage anyone looking for a book on the aging brain select something else.
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- Rashelle
- 08-11-18
Dementia Prevention in 2018
I was interested in this work because of family members' failing health; I have been following this topic for a couple of years and wanted to hear the most current thinking. I found some reiteration of information from earlier books/articles/sites, but also new information added. I liked that each chapter ends with action steps - things you can do now to improve your health. This author does have a strong spiritual/Christian bent, but I would say the spiritual aspect is in addition to a strong scientific premise. I enjoyed the chapters that dealt with faith issues, but I think some readers might not find them as helpful. Overall I found the material very well organized and I felt it was "news I could use," being able to add a few more tools to my prevention toolkit. The narrator was a fine choice for this selection.
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7 people found this helpful
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- PJ
- 08-16-18
Aging Brain and dementia
I am about 2/3 through the book. I feel like one needs a medical degree to truly understand the meanings that the author is attempting to bring across. I wish that he was sitting with me while the book is being read (audible) because then I could ask what all the acronyms mean that he speaks of and have him go into more detail about the scientific background of different chemicals that he is referring to. I find the book interesting (as far as I can comprehend) but it is frustrating. Also, I am at the point now in the book that I have decided that there really isn't anything left that I can eat or cook unless I just pull it up from the garden or reach into the ocean and just start munching on the nearest fish I can grab on to that won't cause damage to my body and brain. However that being said, I have also decided that "daily fasting' as a permanent activity for the rest of my life probably isn't a viable option, so I think I am doomed to get dementia.
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2 people found this helpful
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- Freddie Laker
- 09-04-23
Like a visit to Divinity school
All who plod through this indoctrination should at least receive an Online Christian Ordination certificate!
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1 person found this helpful
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- Chris
- 11-28-18
RIDICULOUSLY RELIGIOUS!!!
Although this book does a fantastic job with giving guidelines on living a healthy life, designed to avoid dementia and aging, with a wonderful narrator that makes it a pleasure to listen to and makes me excited to try his suggestions- it is SO religious! The author literally argues that it is unhealthy to be atheist and spends several chapters on why you should believe in New testament God and afterlife. What this is doing in a book on dementia is beyond me. I appreciate the advice on having a spiritual grounding and finding ways to relax, but I do not like the Christianity-centric prescriptions. He even cites Dawkins book, The God Delusion, but clearly doesn't see that the underlying point is not about Old Testament God but all religion.
If you are an ardent atheist you will find this difficult to listen to at times. If you're a mainstream Christian you'll probably really like it.
And if this book actually convinces you it is unhealthy to be secular or that all atheists must be existentially depressed, it's not true! Atheists are just as happy and depressed as everyone else. The author cites no research for his arguments to the contrary.
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5 people found this helpful
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- Charles
- 04-06-22
Another con from creationists
I think I understood some of the reasons many creationists justify the misrepresentation of (a.k.a. lying about) evidence for and theories about evolution. For one, they're passionate about their believes and feel that they have to attack challenges and provide proof that their version is more accurate. This would be more than OK with except when their proof is bogus, and they are presenting grotesquely perverted and inaccurate descriptions of real science.
Personally, I respect both science and religion but get really upset when devotees of either attack this sort of tactic. That's why I turned this audio book off after listening to Tim's discussion of evolution and have to find other sources to fact check what I heard him say about other topics.
I had been quite excited about what he had been saying but now I'm compelled to fact check everything I heard because I'm not sure how much he misrepresented/perverted his other material.
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1 person found this helpful
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- Djean
- 04-21-21
Selling Religion Under the Guise of Medicine
This is the worst audiobook i've ever listened to. The author spent half of his time promoting Christianity. He even went so far as to quote the Bible on numerous occasions. He tried to convince the listener that Christianity was the only correct religion and that Eastern religions were flawed. Oh, and I had to listen to over eight hours of a narrator with loose dentures. Geesh!
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1 person found this helpful