-
The Amazing Benefits of Journaling
- How to Change Your Life & Mindset Through Journaling
- Narrated by: Scott Layfield
- Length: 1 hr and 5 mins
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Publisher's summary
Have you been thinking of starting to journal and making it a habit, but you’ve not yet established how to get started - or even why you really need to do it?
If you’ve answered yes, keep listening....
You are one click away from discovering how to immerse yourself into the world of journaling with confidence and enthusiasm and get the most from your journaling activities!
Whether you want to change a bad habit, improve your mood by having more structure and order in your life, prioritize relevant activities to achieve your goals, or even improve your record keeping and tracking of important developments in your life, journaling would be of immense help.
Many people actually attribute their improved emotional and mental health, increased job performance as well as less stress and increased peace (just to list a few) to the simple practice of journaling.
But even though you might have a pretty good idea of the importance of journaling in your life, you may still wonder:
- What is the best way to journal?
- How exactly would journaling change my life?
- Is there a way of journaling that could be right for me?
- How do I get started?
If such questions sound familiar, you couldn’t be at a better place. With this book, you’ll get all the answers to these and similar questions as you learn the ins and outs of journaling including how to get started with it like a pro, in simple steps.
More precisely, you’ll learn:
- How journaling has evolved over time
- How to journal effectively
- The mental health benefits that you should expect from journaling
- How journaling can change your life
- How journaling can improve your mindset and clarity
- The different types of journals and how they can benefit you
- Why you need to make a to-do list
- How to journal the right way to get the most out of journaling
- And much more!
Did you know that that journaling can even help your wounds heal faster? Awesome, huh?
As it turns out, there are tons of reasons why you should go out of your way to learn how to journal properly, if you want to change your life for good.
This book is here to make this process as easy and painless as possible by providing you simple, well-structured and practical guidelines and strategies to help you start a seamless journey into journaling.
Even if you’ve always desired having a journal but have never figured out how to start and keep going, this book will give you the motivation to get started and hold you by the hand throughout the process until you start seeing real results!
Don’t wait....
Scroll up and click "Buy Now" to get started!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about The Amazing Benefits of Journaling
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shane Flowers
- 12-19-20
Easy to understand and learn this audio-book
Well decorated with The Amazing Benefits of Journaling great advice . I enjoyed the narration and received positive results. I found it an uncomplicated, pleasant experience, easy to follow everyone. It made and continues to make me feel relaxed and peaceful.
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- hudlocke
- 07-09-21
I needed this book!
I've been an on-and-off journaler for my whole life. And this book reminded me how much better my life is when I'm journaling! And it gave me some great food for thought about how to use that time better.
Great narration as well.
Recommend!!
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1 person found this helpful
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- Willie Robles
- 12-19-20
This audio-book really listening after supports me
Inspiring you to really get to know yourself. decorated down your thoughts, feelings and emotions in an organised fashion so you can finally make a change. Journaling is the answer for many people!
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- Karl Floyd
- 12-19-20
Insightful and Complete learning this audio-book
Just when you think you’ve seen all the journaling advice a new title comes along and blows your mind. Practical, writing intensive with structured tools to make figuring out your path less daunting. This gentle yet spirited guide really inspires you to get honest, get consistent and be good to yourself.
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- Mai Tai Mama
- 08-07-20
Excellent listen
I've been toying with the idea of starting a journal. This offered some excellent perspectives into the benefits of journaling, like using it for health etc. Definitely going to give it a try. The narrator was fantastic and it was short but to the point. Worth the listen if you're looking for some journaling tips
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- Randy L. Jameson
- 08-18-20
Create Audio Book
This audio book tells you approximately the one-of-a-kind forms of journals, and the benefits. It is simple advice, but crucial. The creator is to be recommended for avoiding the extravagant promises to which self-assist books are prone, and for keeping off an immoderate number of phrases where only some suffice. Easy enough to read once or twice, each time you experience you want a piece more readability and manage over your life.
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- Nadia Leach
- 12-19-20
This audio-book Perfect for beginner journalers!
So many great learn in one audio-book!Very thorough overview to the benefits of journaling - in particular how this form of introspection can alter our method of thinking. Wonderful learn! Thanks to Rami Arbo !
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- Summer Le
- 12-19-20
Clearly decorated and very informative audio-book
We have found it very helpful and useful. This audio-book has step by step guideline and is easy to understand and this audio-book there are many guided Benefits of Journaling tips, the narration is nice. Thanks to author for publishing this audio-book
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- Ammar Alabbad
- 04-13-21
Amazing Book
If you want to learn about everything related to journaling then this book is for you. I do really recommend this book. Easy to listen, informative and you can finish it in less than 2 hours.
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- Margo Bridges
- 12-19-20
This audio-book have a lot of good ideas
There are a lot of good ideas and helpful tips in the audio-book. Well decorated and clear voice this audio-book. The beginning of it helped me be really excited for the journaling process and it's an easy, understandable learn. Worth it if you're looking for self discovery!
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