The Amen Solution
The Brain Healthy Way to Lose Weight and Keep It Off
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Narrated by:
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Marc Cashman
About this listen
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life!
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret number-two is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:
- Determine your individual brain type so you can find the plan that will work for you
- Say goodbye to emotional overeating to shed pounds
- Curb your cravings and boost willpower
- Improve your brainpower, memory, and mood
- Make small lifestyle changes that have a huge impact on weight loss
- Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
©2011 Daniel G. Amen (P)2011 Random House AudioListeners also enjoyed...
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Younger Brain, Sharper Mind
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- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Blood Pressure Down
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- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
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Intermittent Fasting for Women Over 50
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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100 Simple Things You Can Do to Prevent Alzheimer's
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- Length: 3 hrs and 56 mins
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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The Age-Proof Brain
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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What listeners say about The Amen Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Lori
- 05-22-11
Better as a book than an audio book
I like the Dr. Watched him on public TV and was impressed with his theories. Unfortunately, it is difficult to listen to on audio. I would have wanted to take notes and highlight things that apply to me. Would have been better to buy the book.
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6 people found this helpful
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- Nelson
- 01-14-13
Dr Amen does it again - Finally I'm losing weight!
What made the experience of listening to The Amen Solution the most enjoyable?
I'm losing weight the right way! Brain typing makes so much sense! We all know that people have very different personalities, yet there are many similarities and patterns. Dr. Amen has merged the idea of looking at what part of your brain is over-active or under-active with what drives you to eat! Or more importantly, what can help you stop over-eating.
What was one of the most memorable moments of The Amen Solution?
Reading about vitamin D and weight loss just underscored the importance of covering all the basics of nutrition and your body functioning optimally for weight loss to occur.
What about Marc Cashman’s performance did you like?
I've heard Dr. Amen speak. I think Marc Cashman captures Dr. Amen's style fairly well.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I have learned from and enjoyed Dr. Amen's work for a few years now and mostly I just feel a deep satisfaction because Dr. Amen's work makes so much sense. I first saw Dr. Amen present this material on a video and wanted to get the book for further learning and as a reference.
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1 person found this helpful
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- GN
- 11-07-12
I've expected something more useful.
If you could sum up The Amen Solution in three words, what would they be?
Not so useful.
Would you ever listen to anything by Daniel G. Amen again?
I'm afraid not
If you were to make a film of this book, what would be the tag line be?
it doesn't apply
Any additional comments?
I found a lot of common things we can find in several articles. The details were repetitive but there wasn't really a stuff that could make a real change in my understanding.
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2 people found this helpful
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Overall
- Eee
- 05-25-11
sorry i bought this
I thought there might be some interesting facts about different eating types, and there are, somewhere. I just hate the constant statement that you need to "be smart" suggesting that somehow you might be stupid if you're fat. Not motivating in the least. The brain information is so superficial, it was hardly worth it. Most of the book consists of comments from people who've followed this program, anecdotes about football players and this "be smart to loose weight" sort of thing. Eh, not for me.
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5 people found this helpful