
You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
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Narrated by:
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Jim Frangione
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By:
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Daniel Amen
Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to:
- Discover your brain type based on your personality and create happiness strategies best suited to you;
- Improve your overall brain health to consistently enhance your mood;
- Protect your happiness by distancing yourself from the “noise” in your head;
- And make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
©2022 Daniel G. Amen, MD (P)2022 Recorded BooksListeners also enjoyed...




















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Me, Happier
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as a clinical therapist is book was very inflammative, accurate and inspirational to myself definitely something to encourage my current and Future finance to adapt and use.
Great self help book to feeling more happy
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Portions of this book are sort of click-baitey, and there’s a degree of self promotion, but none of that degrades the value. I highly recommend this book to anyone who needs to confront their wellbeing.
It’s time to take charge, and You, Happier has provided new mental tools, as well as new ways to use to the tools I already have.
Tips and tricks for a better life, backed by science!
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Wonderful Insight and Aha moments
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Life changing!
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Very Helpful Framework
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Very insightful
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Wonderful
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Fantastic book!
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Highly recommend!
Take care of your brain!
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