
You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
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Narrated by:
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Jim Frangione
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By:
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Daniel Amen
About this listen
Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to:
- Discover your brain type based on your personality and create happiness strategies best suited to you;
- Improve your overall brain health to consistently enhance your mood;
- Protect your happiness by distancing yourself from the “noise” in your head;
- And make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
©2022 Daniel G. Amen, MD (P)2022 Recorded BooksListeners also enjoyed...
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Story
Over a stellar career, Roger Martin has advised the CEOs of some of the world's most successful companies. From the beginning, he noted that almost every executive he talked to had a "model"—a framework or way of thinking that guided their strategy and activities. But these models tended to become automatic, so much so that when one didn't work, the typical response was just to apply it again—with greater enthusiasm.
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Okay… a lot of people culture from the early 2010’s
- By Thammy M. on 06-03-23
By: Roger L. Martin
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The Art of Quiet Influence
- Timeless Wisdom for Leading Without Authority
- By: Jocelyn Davis
- Narrated by: Liza Ross
- Length: 8 hrs and 45 mins
- Unabridged
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Drawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi, and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdotes and advice from 25 contemporary experts, Davis lays out a path for becoming a "mainspring", an unobtrusive yet powerful influencer.
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Not what I expected
- By Steven O. Jeffries on 12-08-19
By: Jocelyn Davis
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Don't buy!
- By Chris Howell on 11-01-16
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Getting Along
- How to Work with Anyone (Even Difficult People)
- By: Amy Gallo
- Narrated by: Amy Gallo
- Length: 7 hrs and 44 mins
- Unabridged
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Work relationships can be hard. The stress of dealing with difficult people dampens our creativity and productivity, degrades our ability to think clearly and make sound decisions, and causes us to disengage. In Getting Along, workplace expert and Harvard Business Review podcast host Amy Gallo identifies eight familiar types of difficult coworkers—the insecure boss, the passive-aggressive peer, the know-it-all, the biased coworker, and others—and provides strategies tailored to dealing constructively with each one.
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Getting Along
- By Anonymous User on 02-09-24
By: Amy Gallo
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- By: Daniel G. Amen MD
- Narrated by: Chloe Amen, Daniel Amen, Alize Castellanos
- Length: 6 hrs and 35 mins
- Unabridged
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With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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Balanced and Full of Good Tips
- By proveritate on 02-23-20
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How We Love
- Discover Your Love Style, Enhance Your Marriage
- By: Milan Yerkovich, Kay Yerkovich
- Narrated by: Adam Verner, Sarah Zimmerman
- Length: 10 hrs and 56 mins
- Unabridged
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Tired of arguing with your spouse over the same old issues? Longing for a marriage with less conflict and more intimacy? Struggling under a load of resentment? In How We Love, relationship experts Milan and Kay Yerkovich draw on the powerful tool of attachment theory to show how your early life experiences created an "intimacy imprint" - an underlying blueprint that shapes your behavior, beliefs, and expectations of all relationships, especially your marriage.
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So helpful!
- By Emily on 11-11-16
By: Milan Yerkovich, and others
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How to Build Meaningful Relationships Through Conversation
- By: Carol Ann Lloyd, The Great Courses
- Narrated by: Carol Ann Lloyd
- Length: 5 hrs and 6 mins
- Original Recording
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In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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Only Got 5 Minutes In…
- By Shayla on 04-06-20
By: Carol Ann Lloyd, and others
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- By: David Robson
- Narrated by: Simon Slater
- Length: 10 hrs and 19 mins
- Unabridged
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Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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Great except for one big thing
- By J. S. Noel on 12-05-22
By: David Robson
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- By: Elaine N. Aron PhD
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Unabridged
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Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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Exceptional!
- By Tim on 07-08-17
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
- Original Recording
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This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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practical
- By Vicki on 12-21-21
What listeners say about You, Happier
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- Rebekah Dos Santos
- 01-25-23
Me, Happier
What wonderful insight. Thank you Dr. Amen for your wisdom and positive changes we can implement to live our most healthy, happy lives.
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- AppleSEED
- 01-11-23
Great self help book to feeling more happy
awesome!!!
as a clinical therapist is book was very inflammative, accurate and inspirational to myself definitely something to encourage my current and Future finance to adapt and use.
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- Mitch
- 12-27-22
Tips and tricks for a better life, backed by science!
You, Happier is a book anyone can benefit from. A lot of the core information is obvious, but there are all kinds of small, scientific things we can do to lead happier lives.
Portions of this book are sort of click-baitey, and there’s a degree of self promotion, but none of that degrades the value. I highly recommend this book to anyone who needs to confront their wellbeing.
It’s time to take charge, and You, Happier has provided new mental tools, as well as new ways to use to the tools I already have.
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- Amazon Customer
- 05-28-23
Wonderful Insight and Aha moments
The Aha moments were great! It was recommended to me by a family member and I found it insightful, poignant and attainable. My major aha moment, and there were many, was when he said Psychiatry is the ONLY medical field that does not LOOK at the organ they treat.. as a nurse I was stunned because that thought never crossed my mind before and it’s true!!! It should be mandatory for all patients to get a brain scan before treatments are dolled out. Everything spoken makes sense. I have gained new perspective which I will pass on to those I love and impact daily.
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- Sherry R. Nauman
- 07-27-22
Life changing!
This audio book captured my attention. The narrator seemed to take the content personally & made it his own. I learned some very valuable tools to help make me happier. This book is a must for anyone struggling with health concerns. It's very eye opening.
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2 people found this helpful
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- Howard S
- 07-27-23
Very Helpful Framework
I found many of the insights valuable and almost as many inapplicable. That did not reduce the value of the book, which allows freedom within the framework absent overbearing dogma. Worth the time to listen and learn.
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- Ncw
- 08-19-23
Very insightful
Lots of valuable information ( backed up by science) and applicable strategies that we can use on a daily basis to live a happier life.
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- Michael Medley
- 04-12-22
Wonderful
As a counselor this is a wonderful resource both personally and professionally. Highly recommended for everyone.
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5 people found this helpful
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- Blake J. Box
- 01-25-23
Fantastic book!
I want to buy copies of it for all of my family, close friends, & employees. Thank you Dr. Amen for all of the great work you are doing to help brain health & understanding of the brain.
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- Happy Camper
- 04-19-22
Who knew!?!?
Dr Amen opens your brain up to concepts & facts that are revolutionary yet have been truths throughout time. I am putting his advice into practice.
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4 people found this helpful