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The Anxious Attachment Recovery & Inner Child Healing (2 in 1)
- Understand the Effects of Childhood Trauma, the Art of Setting Boundaries & How to Create Healthy Relationships
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 30 mins
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Publisher's summary
By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships.
BUT! This doesn’t mean these behaviors are now set in stone forever.
In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life.
With the practical strategies, tips & exercises you can start your journey to FREEDOM.
Freedom from your past holding you back.
Freedom from feeling like you don’t deserve love & happiness.
In fact, YOU DESERVE to feel happy and loved.
And, as you begin to understand this, work through your trauma & discover what healthy relationships look like, you will reach levels of intimacy & connection you never thought possible for yourself.
Here’s an example of what’s inside…
The Truth About Attachment Theory & Everything You Need To Know About Your Personal Style
Why Your Childhood Was So Crucial To Your Behavior Today….But Why It Doesn’t Always Have To Be This Way
EVERYTHING You Need To Heal Your Anxious Attachment, Deepen Intimacy, Feel Real Trust & Start Truly Enjoying Your Relationship
The Truth About Childhood Trauma And How it Literally Affects EVERY Aspect Of Your Behavior As An Adult
Why Your Wounded Inner Child Is Likely The Cause Of Many Of Your Behaviors In Your Closest Relationships (And How To Replace Them With Healthy & Loving Habits)
Meditations & Affirmations To Help You Integrate The Teachings & Begin Rewiring Your Brain
And SO Much More!
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- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Anxious Attachment Recovery & Inner Child Healing (2 in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RaptorByte
- 10-11-24
Great 2 in 1 combo
I liked learning about how to regulate your emotions such as mindfulness and compassion. How many of us look out for moments of trouble? Ive learned about how to stay grounded in the present moment to reduce anxieties. We need to believe in our ability to express ourselves so we don't have suppressed concerns. When the author discusses building a support system that promotes enjoyment and relaxation sure meant a lot. I've had some, but realize we could all use more to get that self compassion. This book even covers meditation, so if anyone wants to listen to a nice soft voice with instructions you'll find it relaxing. Great narrator, good times.
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- Hilacamp
- 10-08-24
Life-Changing Insights Made Simple and Relatable!
I loved this audiobook! It helped me understand how my childhood impacts the relationships I have today and offers practical steps to break unhelpful patterns. It felt like the author was speaking directly to me, guiding me through simple exercises and insights that really resonated. The meditations and affirmations were a bonus, making everything feel doable. I already feel more hopeful and confident about building healthier, more meaningful connections in my life. Highly recommend!
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- Diana Freel
- 09-26-24
Great insight
It is a rare thing that, as a kid, you didn't experience some sort of trauma. I truly believe that trauma has an effect on adult relationships. I found this amazing audiobook that helps work through that no matter what the trauma is. I found it to be easy to follow and the suggestions were super easy to do. Repetition is the key, and they do a great job at that. Highly recommend.
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- JunqueGurl
- 10-28-24
Extremely Helpful
This 2-in-1 audiobook provides a very helpful guide for anyone grappling with anxious attachment patterns or the lingering effects of childhood trauma. The book’s dual focus on attachment and inner child work makes it a comprehensive resource, providing readers with tools to recognize unhealthy relationship patterns, nurture self-compassion, and build stronger, more balanced connections. Highly recommend!
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- Rush Hemphill
- 10-24-24
Learn how to heal and thrive
This empowering guide reveals how your childhood experiences shape your behaviors in relationships—and shows that you can change them. With practical strategies, tips, and exercises, you'll embark on a journey to heal your anxious attachment style and reclaim your self-worth. You'll discover the connection between childhood trauma and adult behavior, learn to set healthy boundaries, and develop stronger, more fulfilling relationships.
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- GrammyG
- 09-25-24
A Powerful Guide to Healing and Growth
This book was exactly what I needed to understand how my anxious attachment and childhood trauma have been impacting my relationships. The advice on setting boundaries was especially helpful, and it’s made a huge difference in how I approach relationships now. The combination of inner child healing and attachment recovery is so powerful. If you’re looking for guidance on healing and building healthier relationships, this book offers clear, actionable steps to get you there.
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- Crissie
- 09-27-24
Put our upbringing under the microscope
When we want to undercover the crux of our deepest and most hurt-hurt-infused behaviors (i’m speaking of attachment styles such as anxious, avoidant, dismissive and the like here), we must go into the subconscious mind and see not only what traumas might lie there, but what beliefs we have also picked up from society, schooling, church, friends and family. An in order to properly do this, we must put our upbringing under the microscope. Which I why I think it is fantastical appropriate and absolutely on point that Archer Miles has compiled these two titles together that not only seek to understand and combat dysfunctional attachment styles, but goes much deeper into our souls, psyches, and behaviors. Favorite part: the unique and originally crafted mindfulness and rewiring techniques to change behavior at the core level (meditations and affirmations are great here).
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- KelliG
- 10-13-24
Behaviors aren’t set in stone-whew!
The section on how childhood trauma affects behavior helped me connect the dots between past experiences and current patterns in relationships, something that felt both deeply personal and universally relatable. But what I appreciated most was the message that these behaviors aren’t set in stone. By understanding the root causes and working through them, there’s real hope for change, healing, and growth.
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- Jo fairley
- 10-20-24
wow this is so eye opening
this audiobook has told me so much about myself that I didn't know before every time I listen to it it shows me a little bit more about myself and it's help me heal quite a lot
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- KP
- 10-12-24
Great combo!
How many of us keep an eye out for those tricky moments? I really enjoyed discovering ways to manage emotions, like mindfulness and compassion. I've picked up some tips on staying grounded in the present moment to help ease my anxieties. It's important for us to trust in our ability to share our thoughts so we don't end up holding back our worries. When the author talks about creating a support system that encourages enjoyment and relaxation, it resonates. I’ve had a bit of it, but I think we could all use a little more to embrace self-compassion. This book even talks about meditation, so if you're looking for a soothing voice with some helpful instructions, you'll find it relaxing.
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