The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
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Narrated by:
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Susan Ericksen
About this listen
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.
What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
- The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.
- More than 30 delicious, mood-boosting recipes.
- Crucial advice on when to supplement and how.
The Better Brain is your complete guide to a happier, healthier brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Bonnie J. Kaplan and Julia J. Rucklidge. Foreword © 2021 by Andrew Weil MD (P)2021 HarperCollins PublishersListeners also enjoyed...
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- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
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- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
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- Narrated by: Coleen Marlo
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Nourishing Diets
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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Eat, Drink, and Be Healthy
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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What listeners say about The Better Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eventide
- 01-28-23
Reads like a advertisement for supplements…
Reads like an advertisement for supplements to help treat mental health conditions, but the reality is there are so few to no large sample sized studies on this very subject. The evidence there is, is mentioned in this book and I look forward to reading these studies. Good work in putting this book together. As consumers our homework begins!
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- Heather
- 11-24-21
Imperative information for the whole world.
We kind of know that nutritional support helps the body, but most people forget about our most important organ, our brain. And yet, most evidence supporting benefits of nutrition and supplements is often lost in the noise or discredited by biased media supporting pharmaceutical solutions. No one is talking about the idea that nutrients are effective enough to reduce our eliminate the need for drugs, despite evidence based research. (And that is because of the hold big pharma has on the industry and the FDA).
These women performed over 35 studies for various mental health issues with two different micronutrient companies with great results and incredible life improvement. They tried to get other nutrient supplement companies on board with studies, but they rejected them.
It's always all about the money with people. How much they can make, and what if it doesn't show effective and people stop buying. Drug companies can't make money of of nutritional supplements and micronutrients. So the narrative will airways be for the push for meds... Until we get educated and stand for change.
Frustratingly, high quality micronutrients are more expensive out of pocket than insurance covered pharmaceuticals. And again, it comes back to the money. Some companies tried to remedy this by making them available to distribute independently and earn enough to afford these. But the stigma given to this sadly prevents some people from even considering trying it. It's my hope that this book can educate enough people to seek out companies such as these to help our children and loved ones and ourselves overcome a crisis of nutrient deficiencies resulting in widespread cultures struggling with mental illness.
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- Amazon Customer
- 08-02-21
Best book!
Love this book, as well as the decades spent on the studies, etc. thank you!
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1 person found this helpful
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- Amazon Customer
- 01-25-23
Excellent
This book was extremely well written and very thought provoking. I appreciate all that went into this book and thanks to the authors for sharing all their wonderful knowledge and research. As someone who struggles with mental health and is terrified of psychosis medications, this is such a treasure! I have already ordered nutrient supplements for myself and my son.
I will be recommending this book to everyone.
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- Florence Christophers
- 05-14-22
Spectacular! Brilliant!
It’s hard to believe a book sharing research and science around a link between nutrition, brain health and mental health is even necessary but it is. Does it not seem self-evident that the nutritional status of our bodies and brains intimately and directly impacts how we think and feel? For those that need the evidence, this book is a fantastic start. At the end of the day, the only way an individual will be certain of the benefits of eliminating ultra-processed foods, eating healthy whole foods, and supplementing with micro-nutrients is to try it. For most of us, it truly is nothing short of miraculous, Hopefully this book will inspire people to run the experiment for themselves. Here’s to a happier healthier future for all of us. Thank you to the authors for their dedication and service. I hope your book becomes a New York Times best seller. It deserves no less.
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- Holly
- 09-15-22
well done
this book give an important look into fundamental principles for better mental. it is also a call to action, a banner worth waving!
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- Tatiana Matias Guimaraes
- 05-08-23
A must-read for families seeking to understand ADHD and optimize brain health!
I recently had the pleasure of reading "The Better Brain," and I must say, it's an absolute gem for anyone looking to gain a deeper understanding of ADHD and explore the fascinating connection between micronutrients, gut health, and cognitive well-being. This book has been a game-changer for me and my family.
"The Better Brain" provides a comprehensive and accessible exploration of the role of micronutrients and gut health in relation to ADHD. The author's expertise shines through every chapter, presenting a wealth of scientific research in a way that is both informative and easy to grasp, even for those without a medical background.
What sets this book apart is its practical approach. The author doesn't just stop at explaining the scientific concepts but also offers actionable advice and strategies to optimize brain health. The information provided here has empowered me to make informed choices about nutrition and lifestyle changes that can positively impact ADHD symptoms in myself and my loved ones.
One aspect I particularly appreciated about "The Better Brain" is its balanced perspective. The author acknowledges that while micronutrients and gut health are important factors in ADHD, they are not a standalone solution. Instead, they are part of a holistic approach that includes therapy, medication, and overall well-being. This nuanced approach is refreshing and shows a deep understanding of the complexities of ADHD.
The writing style is engaging and conversational, making it an enjoyable read from start to finish. The author's passion for the subject matter shines through, making the book both informative and inspiring. Additionally, the inclusion of real-life case studies and testimonials adds a personal touch, making the content relatable and resonant.
In conclusion, "The Better Brain" is a must-read for anyone seeking to enhance their understanding of ADHD and take proactive steps towards better brain health. Whether you're a parent, a caregiver, or an individual with ADHD, this book offers valuable insights, practical guidance, and a sense of hope. I highly recommend it to anyone interested in optimizing brain function and improving their quality of life.
Thank you to the author for compiling such a comprehensive and enlightening resource. It has truly been a game-changer for me and my family!
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- Nicholas C.
- 08-04-21
Summary: Mediterranean diet with multi-vitamins
I got nothing from this book. Based on better books and lectures the Mediterranean diet is better only in comparison to the SAD diet. Lots of references to products, I understand trials were done with those but their are plenty of options out there that meet the same standard and don't rely on proprietary blends (would have been nice to see a "what to look for" chapter). Cows in the US are ALL grass-fed, and most are grain finished to add fat. Chickens and pigs are grain fed. Environmental and nutritional case for meat has been laid out in several books (Sacred Cow is a good one) so the idea that meat is protein and fruits and vegetables are where the nutrients are is just wrong. Their is no biological need for sugar in a diet, gluconeogenesis is performed on fat and protein to create glucose. Stick with anecdote it would have made a better book. I don't trust a researcher to not fudge their findings in their favor through statistical means, hope a book comes out in the future on this subject representing a literature review. Would recommend Daniel Amen's books over this one, just add a comprehensive multi-vitamin/multi-mineral and you'll be following this book.
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